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Sun 27th Aug 2017 at 9:00am by tasmanian tiger

Run > Race
  • v warm
  • Time
    2:09:57
  • Miles
    13.17
  • Min/mi
    9:52
  • Pacing
    87%
  • WAVA
    48.81
  • Stride(cm)
    95
  • Cals
    1525
  • Cadence
    172
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1724
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Severn Bridge Half

Split Summary
===
1) 1m - 9:27(9:27/m) 155/175bpm 98cal 6.34/6.72mph
2) 1m - 9:00(9:00/m) 172/184bpm 105cal 6.67/6.97mph
3) 1m - 9:33(9:33/m) 177/183bpm 114cal 6.28/6.72mph
4) 1m - 9:43(9:43/m) 179/187bpm 118cal 6.18/6.51mph
5) 1m - 9:43(9:43/m) 179/193bpm 118cal 6.17/6.72mph
6) 1m - 9:48(9:48/m) 178/191bpm 118cal 6.13/6.74mph
7) 1m - 11:54(11:54/m) 180/192bpm 145cal 5.05/6.97mph
8) 1m - 9:16(9:16/m) 175/185bpm 107cal 6.47/7.53mph
9) 1m - 9:31(9:31/m) 174/186bpm 108cal 6.3/6.55mph
10) 1m - 10:13(10:13/m) 178/188bpm 120cal 5.88/6.45mph
11) 1m - 10:43(10:43/m) 180/185bpm 129cal 5.6/6.12mph
12) 1m - 9:51(9:51/m) 178/184bpm 115cal 6.09/6.43mph
13) 1m - 9:47(9:47/m) 177/186bpm 112cal 6.14/7.03mph
14) 0.17m - 1:28(8:42/m) 185/193bpm 18cal 6.89/9.35mph
9:27 9:00 9:33 9:43 9:43 9:48 11:54 9:16 9:31 10:13 10:43 9:51 9:47 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:53 4:53 9:47 141 86-167 1379 173 164-182
1.00 9:27 4:34 9:08 163 148-174 1488 173 168-180
1.50 13:53 4:26 8:52 168 152-178 1489 173 166-180
2.00 18:27 4:34 9:08 175 168-184 1599 176 168-186
2.50 23:06 4:39 9:18 175 166-182 1628 175 168-186
3.00 28:01 4:54 9:49 178 168-183 1746 173 164-186
3.50 32:48 4:47 9:34 180 173-184 1722 174 166-182
4.00 37:43 4:56 9:51 179 172-185 1764 173 166-182
4.50 42:35 4:52 9:43 176 170-185 1711 174 164-186
5.00 47:27 4:51 9:43 181 170-193 1759 172 164-184
5.50 52:30 5:03 10:06 181 170-189 1828 171 164-186
6.00 57:14 4:45 9:29 174 167-183 1650 176 166-186
6.50 1:02:25 5:11 10:22 180 172-185 1866 172 118-178
7.00 1:09:07 6:42 13:25 181 172-192 2427 147 110-180
7.50 1:13:49 4:41 9:23 174 167-180 1632 174 164-186
8.00 1:18:24 4:35 9:10 175 169-185 1604 172 164-184
8.50 1:23:05 4:41 9:22 174 163-186 1630 172 164-186
9.00 1:27:55 4:50 9:41 174 165-184 1684 174 166-186
9.50 1:32:55 5:00 10:00 176 168-187 1760 173 166-184
10.00 1:38:08 5:13 10:25 179 174-182 1866 172 164-184
10.50 1:43:26 5:17 10:35 178 169-185 1884 172 166-184
11.00 1:48:51 5:26 10:51 181 173-184 1964 172 166-184
11.50 1:53:55 5:04 10:08 179 171-184 1813 173 166-178
12.00 1:58:42 4:47 9:34 176 171-181 1685 174 166-180
12.50 2:03:43 5:01 10:02 175 164-181 1756 172 164-186
13.00 2:08:29 4:46 9:31 179 173-186 1705 173 168-184
13.17 2:09:56 1:27 8:47 186 180-192 1633 178 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 13 2:06:01 9:44
    Walk 3.0 118 0.2 3:55 18:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.13% More
    800m 4:21 8:46 43.35% More
    1km 5:29 8:50 44.92% More
    Mile 8:55 8:55 47.29% More
    5k 28:53 9:18 48.45% More
    5 miles 47:26 9:29 48.54% More
    10k 59:23 9:33 48.62% More
    10 miles 1:38:06 9:49 48.29% More
    Half 2:09:17 9:52 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.90
    5km 28:07 9:03 49.76
    5M 46:33 9:19 49.45
    10km 58:37 9:26 49.25
    10M 1:37:03 9:42 48.82
    Half 2:09:13 9:52 48.39
    20M 3:22:21 10:07 48.52
    Mara 4:29:25 10:17 48.34
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