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Mon 28th Aug 2017 at 1:00pm by chunkywizard

Run > Race
  • Time
    5:44
  • Miles
    1.02
  • Min/mi
    5:37
  • Pacing
    96.7%
  • WAVA
    75.97
  • Stride(cm)
    147
  • Cals
    85
  • Cadence
    194
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    888
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:27(3:32/km) 140/155bpm 17cal 16.99/19.18kmph
2) 1.22km - 4:16(3:30/km) 164/171bpm 68cal 17.18/18.07kmph
3) 0.01km - 1(2:09/km) 169/169bpm 28/17.06kmph
1:27 4:16 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:56 120 93-140 712 195 118-204 1/0
0.13 43 21 5:38 143 141-146 805 193 190-196 1/0
0.19 1:05 21 5:42 147 144-151 837 192 190-194 0/1
0.25 1:25 20 5:17 152 149-154 803 196 192-200 0/0
0.31 1:45 20 5:25 158 155-159 856 195 194-196 1/0
0.38 2:05 20 5:19 159 156-161 846 194 192-194 1/0
0.44 2:26 21 5:35 160 158-162 893 194 192-196 0/1
0.50 2:47 22 5:45 162 161-163 931 194 194-196 0/0
0.56 3:08 21 5:37 162 161-163 909 194 194-194 1/0
0.63 3:29 21 5:38 164 163-165 923 193 192-194 1/0
0.69 3:51 22 5:52 165 164-167 968 192 192-194 0/1
0.75 4:14 22 5:54 165 164-166 974 192 192-192 0/0
0.81 4:35 21 5:38 166 165-168 935 193 192-194 1/0
0.88 4:56 21 5:36 167 166-168 936 193 192-194 1/0
0.94 5:17 22 5:47 167 166-169 966 193 190-196 0/1
1.00 5:38 21 5:30 169 167-170 930 200 196-202 0/0
1.02 5:44 6 5:05 170 169-171 864 199 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 1 5:43 5:37
    Walk 0.3 118 0 1 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 60.29% More
    800m 2:44 5:30 68.97% More
    1km 3:26 5:31 72.33% More
    Mile 5:35 5:35 76.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.95
    5km 19:02 6:08 74.94
    5M 31:46 6:21 73.11
    10km 40:08 6:28 72.20
    10M 1:07:00 6:42 70.94
    Half 1:29:37 6:50 69.95
    20M 2:21:20 7:04 69.30
    Mara 3:09:02 7:13 69.22

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