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Sat 26th Aug 2017 at 6:00am by Jogging Jon

Run > General
  • Time
    38:02:13
  • Miles
    130.21
  • Min/mi
    17:32
  • Pacing
    17.1%
  • WAVA
    43.82
  • Stride(cm)
    69
  • Cals
    10210
  • Cadence
    132
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2055
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 161/174bpm 109cal 6.2/6.87mph
2) 1m - 10:12(10:12/m) 164/180bpm 119cal 5.89/7.56mph
3) 1m - 9:36(9:36/m) 164/171bpm 111cal 6.25/7.37mph
4) 1m - 10:43(10:43/m) 162/179bpm 114cal 5.6/6.95mph
5) 1m - 9:36(9:36/m) 161/175bpm 105cal 6.25/7.78mph
6) 1m - 10:22(10:22/m) 157/176bpm 99cal 5.78/7.1mph
7) 1m - 11:31(11:31/m) 158/184bpm 103cal 5.21/6.76mph
8) 1m - 11:06(11:06/m) 158/181bpm 89cal 5.41/7.56mph
9) 1m - 11:06(11:06/m) 156/173bpm 88cal 5.41/6.89mph
10) 1m - 12:01(12:01/m) 152/172bpm 80cal 5/7.03mph
11) 1m - 12:24(12:24/m) 147/172bpm 62cal 4.84/6.66mph
12) 1m - 11:56(11:56/m) 153/179bpm 82cal 5.03/6.74mph
13) 1m - 12:15(12:15/m) 148/167bpm 59cal 4.9/6.57mph
14) 1m - 12:45(12:45/m) 152/175bpm 84cal 4.7/6.66mph
15) 1m - 20:04(20:04/m) 136/167bpm 72cal 2.99/6.55mph
16) 1m - 13:35(13:35/m) 140/154bpm 53cal 4.41/5.99mph
17) 1m - 13:39(13:39/m) 140/183bpm 55cal 4.39/6.16mph
18) 1m - 13:05(13:05/m) 142/169bpm 60cal 4.59/6.66mph
19) 1m - 13:34(13:34/m) 142/174bpm 68cal 4.42/6.53mph
20) 1m - 15:00(15:00/m) 138/167bpm 63cal 4/6.7mph
21) 1m - 13:02(13:02/m) 138/176bpm 63cal 4.6/6.8mph
22) 1m - 12:58(12:58/m) 143/160bpm 81cal 4.63/6.68mph
23) 1m - 14:27(14:27/m) 135/155bpm 54cal 4.15/6.99mph
24) 1m - 14:49(14:49/m) 130/161bpm 49cal 4.05/6.18mph
25) 1m - 15:02(15:02/m) 133/147bpm 64cal 3.99/6.18mph
26) 1m - 23:20(23:20/m) 127/147bpm 83cal 2.57/6.8mph
27) 1m - 14:59(14:59/m) 123/140bpm 55cal 4/5.72mph
28) 1m - 13:49(13:49/m) 122/141bpm 62cal 4.34/6.55mph
29) 1m - 14:37(14:37/m) 120/141bpm 63cal 4.1/7.14mph
30) 1m - 13:58(13:58/m) 115/144bpm 54cal 4.3/7.24mph
31) 1m - 13:58(13:58/m) 134/148bpm 95cal 4.29/6.49mph
32) 1m - 13:22(13:22/m) 129/146bpm 76cal 4.49/6.18mph
33) 1m - 15:28(15:28/m) 129/144bpm 81cal 3.88/5.89mph
34) 1m - 13:14(13:14/m) 120/142bpm 55cal 4.53/6.3mph
35) 1m - 14:51(14:51/m) 106/137bpm 42cal 4.04/6.74mph
36) 1m - 18:09(18:09/m) 99/117bpm 47cal 3.31/6.16mph
37) 1m - 16:53(16:53/m) 107/126bpm 62cal 3.55/5.2mph
38) 1m - 15:24(15:24/m) 83/111bpm 32cal 3.9/5.28mph
39) 1m - 13:53(13:53/m) 103/141bpm 62cal 4.32/6.24mph
40) 1m - 13:49(13:49/m) 112/141bpm 70cal 4.34/6.37mph
41) 1m - 31:42(31:42/m) 118/153bpm 167cal 1.89/7.08mph
42) 1m - 15:06(15:06/m) 123/136bpm 81cal 3.97/5.76mph
43) 1m - 14:49(14:49/m) 122/140bpm 75cal 4.05/6.47mph
44) 1m - 13:41(13:41/m) 117/140bpm 67cal 4.39/7.08mph
45) 1m - 15:40(15:40/m) 124/136bpm 84cal 3.83/5.8mph
46) 1m - 15:35(15:35/m) 116/135bpm 64cal 3.85/6.49mph
47) 1m - 15:03(15:03/m) 120/170bpm 72cal 3.99/6.05mph
48) 1m - 15:50(15:50/m) 115/135bpm 66cal 3.79/6.59mph
49) 1m - 21:58(21:58/m) 116/134bpm 91cal 2.73/5.47mph
50) 1m - 16:12(16:12/m) 120/138bpm 81cal 3.7/6.51mph
51) 1m - 18:16(18:16/m) 114/162bpm 82cal 3.29/6.3mph
52) 1m - 17:57(17:57/m) 84/95bpm 80cal 3.34/4.91mph
53) 1m - 15:43(15:43/m) 84/95bpm 85cal 3.82/6.18mph
54) 1m - 20:00(20:00/m) 84/95bpm 79cal 3/4.68mph
55) 1m - 15:37(15:37/m) 84/95bpm 84cal 3.84/5.57mph
56) 1m - 14:07(14:07/m) 84/95bpm 86cal 4.25/5.95mph
57) 1m - 31:49(31:49/m) 117/164bpm 108cal 1.89/6.45mph
58) 1m - 16:57(16:57/m) 121/160bpm 87cal 3.54/5.34mph
59) 1m - 15:04(15:04/m) 91/106bpm 32cal 3.98/5.53mph
60) 1m - 15:52(15:52/m) 79/106bpm 31cal 3.78/5.13mph
61) 1m - 16:32(16:32/m) 84/132bpm 43cal 3.63/4.59mph
62) 1m - 19:01(19:01/m) 99/111bpm 68cal 3.16/4.55mph
63) 1m - 15:53(15:53/m) 99/111bpm 79cal 3.78/4.82mph
64) 1m - 17:36(17:36/m) 91/101bpm 77cal 3.41/4.63mph
65) 1m - 25:53(25:53/m) 122/167bpm 133cal 2.32/4.4mph
66) 1m - 17:28(17:28/m) 97/134bpm 53cal 3.44/5.91mph
67) 1m - 18:41(18:41/m) 100/118bpm 63cal 3.21/4.72mph
68) 1m - 17:46(17:46/m) 97/106bpm 69cal 3.38/4.53mph
69) 1m - 18:09(18:09/m) 110/129bpm 81cal 3.31/4.49mph
70) 1m - 20:02(20:02/m) 110/126bpm 78cal 3/4.76mph
71) 1m - 17:17(17:17/m) 108/130bpm 65cal 3.47/5.05mph
72) 1m - 16:20(16:20/m) 109/125bpm 62cal 3.67/5.85mph
73) 1m - 27:04(27:04/m) 96/114bpm 70cal 2.22/4.72mph
74) 1m - 18:24(18:24/m) 102/129bpm 68cal 3.26/4.36mph
75) 1m - 15:58(15:58/m) 109/130bpm 66cal 3.76/4.74mph
76) 1m - 16:17(16:17/m) 116/130bpm 82cal 3.68/4.34mph
77) 1m - 17:32(17:32/m) 105/121bpm 59cal 3.42/4.86mph
78) 1m - 16:34(16:34/m) 106/120bpm 59cal 3.62/4.59mph
79) 1m - 20:22(20:22/m) 107/132bpm 85cal 2.95/5.07mph
80) 1m - 19:03(19:03/m) 128/140bpm 129cal 3.15/4.47mph
81) 1m - 18:51(18:51/m) 132/150bpm 125cal 3.18/4.74mph
82) 1m - 17:40(17:40/m) 132/148bpm 107cal 3.4/4.34mph
83) 1m - 22:45(22:45/m) 129/142bpm 124cal 2.64/3.97mph
84) 1m - 20:59(20:59/m) 126/138bpm 93cal 2.86/4.19mph
85) 1m - 17:10(17:10/m) 125/136bpm 77cal 3.49/4.49mph
86) 1m - 16:15(16:15/m) 125/140bpm 73cal 3.69/4.86mph
87) 1m - 31:30(31:30/m) 106/130bpm 106cal 1.9/5.41mph
88) 1m - 17:31(17:31/m) 119/134bpm 82cal 3.42/5.2mph
89) 1m - 26:53(26:53/m) 113/141bpm 111cal 2.23/4.38mph
90) 1m - 18:32(18:32/m) 120/127bpm 93cal 3.24/4.95mph
91) 1m - 18:55(18:55/m) 121/140bpm 94cal 3.17/4.42mph
92) 1m - 18:57(18:57/m) 125/146bpm 101cal 3.17/5.61mph
93) 1m - 21:29(21:29/m) 116/139bpm 88cal 2.79/4.97mph
94) 1m - 16:50(16:50/m) 113/148bpm 63cal 3.57/5.32mph
95) 1m - 16:29(16:29/m) 125/142bpm 91cal 3.64/4.7mph
96) 1m - 15:15(15:15/m) 127/147bpm 85cal 3.93/4.55mph
97) 1m - 16:46(16:46/m) 132/150bpm 108cal 3.58/4.11mph
98) 1m - 23:29(23:29/m) 140/156bpm 142cal 2.55/4.19mph
99) 1m - 16:22(16:22/m) 140/156bpm 79cal 3.67/5.07mph
100) 1m - 16:14(16:14/m) 140/156bpm 80cal 3.7/5.26mph
101) 1m - 19:27(19:27/m) 140/156bpm 80cal 3.08/5.43mph
102) 1m - 17:43(17:43/m) 140/156bpm 82cal 3.39/4.07mph
103) 1m - 16:50(16:50/m) 140/156bpm 81cal 3.57/4.3mph
104) 1m - 45:33(45:33/m) 93/114bpm 82cal 1.32/4.32mph
105) 1m - 18:34(18:34/m) 113/133bpm 88cal 3.23/4.36mph
106) 1m - 18:42(18:42/m) 103/110bpm 61cal 3.21/5.09mph
107) 1m - 18:43(18:43/m) 106/130bpm 70cal 3.21/5.07mph
108) 1m - 17:22(17:22/m) 109/115bpm 69cal 3.46/4.95mph
109) 1m - 18:25(18:25/m) 109/119bpm 70cal 3.26/4.78mph
110) 1m - 21:10(21:10/m) 104/119bpm 74cal 2.83/4.76mph
111) 1m - 17:36(17:36/m) 105/119bpm 64cal 3.41/5.95mph
112) 1m - 19:47(19:47/m) 106/120bpm 74cal 3.03/6.3mph
113) 1m - 17:18(17:18/m) 107/114bpm 65cal 3.47/5.38mph
114) 1m - 16:33(16:33/m) 110/117bpm 67cal 3.63/4.97mph
115) 1m - 15:53(15:53/m) 110/114bpm 62cal 3.78/6.51mph
116) 1m - 16:34(16:34/m) 111/116bpm 65cal 3.62/5.28mph
117) 1m - 16:42(16:42/m) 112/121bpm 66cal 3.59/4.88mph
118) 1m - 19:30(19:30/m) 113/121bpm 80cal 3.08/4.59mph
119) 1m - 32:06(32:06/m) 102/121bpm 105cal 1.87/4.68mph
120) 1m - 19:28(19:28/m) 104/115bpm 69cal 3.08/3.95mph
121) 1m - 18:39(18:39/m) 106/111bpm 70cal 3.22/4.49mph
122) 1m - 23:05(23:05/m) 101/138bpm 79cal 2.6/4.36mph
123) 1m - 19:17(19:17/m) 101/121bpm 67cal 3.11/4.59mph
124) 1m - 21:36(21:36/m) 105/130bpm 83cal 2.78/4.17mph
125) 1m - 19:29(19:29/m) 105/111bpm 72cal 3.08/4.22mph
126) 1m - 21:21(21:21/m) 106/116bpm 81cal 2.81/3.8mph
127) 1m - 22:49(22:49/m) 107/117bpm 86cal 2.63/3.8mph
128) 1m - 19:52(19:52/m) 109/121bpm 78cal 3.02/3.78mph
129) 1m - 20:20(20:20/m) 109/120bpm 79cal 2.95/4.13mph
130) 1m - 22:14(22:14/m) 104/123bpm 77cal 2.7/4.95mph
131) 0.21m - 7:43(36:24/m) 102/117bpm 26cal 1.65/4.76mph
9:40 10:12 9:36 10:43 9:36 10:22 11:31 11:06 11:06 12:01 12:24 11:56 12:15 12:45 20:04 13:35 13:39 13:05 13:34 15:00 13:02 12:58 14:27 14:49 15:02 23:20 14:59 13:49 14:37 13:58 13:58 13:22 15:28 13:14 14:51 18:09 16:53 15:24 13:53 13:49 31:42 15:06 14:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
5.00 49:48 49:48 9:58 161 97-180 1603 169 112-182
10.00 1:45:56 56:08 11:14 155 122-184 1740 158 116-176
15.00 2:55:15 1:09:20 13:52 148 113-177 2052 152 106-174
20.00 4:04:11 1:08:55 13:47 142 110-181 1957 143 110-174
25.00 5:14:28 1:10:17 14:03 137 120-176 1926 141 118-176
30.00 6:35:06 1:20:38 16:08 121 81-147 1951 141 106-176
35.00 7:46:03 1:10:57 14:11 123 88-148 1745 139 114-178
40.00 9:04:10 1:18:07 15:37 102 66-141 1594 133 100-178
45.00 10:35:09 1:30:59 18:12 120 83-153 2184 137 90-180
50.00 11:59:47 1:24:38 16:56 118 82-170 1997 138 92-182
55.00 13:27:18 1:27:31 17:30 94 71-162 1645 132 88-180
60.00 15:03:17 1:35:59 19:12 102 55-164 1958 132 114-180
65.00 16:38:11 1:34:54 18:59 99 60-167 1879 128 100-140
70.00 18:10:16 1:32:05 18:25 103 72-134 1897 127 108-174
75.00 19:45:16 1:35:00 19:00 104 69-130 1976 127 98-138
80.00 21:15:09 1:29:53 17:59 114 82-139 2049 125 112-132
85.00 22:52:34 1:37:25 19:29 128 92-150 2494 124 106-132
90.00 24:43:18 1:50:44 22:09 116 74-141 2569 124 104-140
95.00 26:15:58 1:32:39 18:32 121 82-147 2242 125 102-186
100.00 27:44:00 1:28:02 17:36 134 115-156 2359 127 82-138
105.00 29:42:07 1:58:07 23:37 114 62-137 2693 124 112-136
110.00 31:16:31 1:34:24 18:53 106 86-130 2001 124 106-134
115.00 32:43:42 1:27:11 17:26 108 90-119 1883 125 104-140
120.00 34:28:00 1:44:18 20:52 108 86-121 2253 123 110-134
125.00 36:10:05 1:42:05 20:25 104 90-137 2123 120 108-130
130.00 37:56:43 1:46:38 21:20 107 92-122 2282 119 102-134
130.21 38:04:05 7:22 34:57 102 71-117 3565 117 108-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 184 max Delete HR Trace

  • Cadence Distribution

    132 avge / 186 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.8 170 23.9 4:28:34 11:14
    Walk 86.1 125 106.3 32:46:59 18:30
    Still 2.1 - - 48:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.16% More
    800m 4:32 9:07 43.52% More
    1km 5:42 9:10 45.55% More
    Mile 9:24 9:24 47.49% More
    5k 30:22 9:46 48.89% More
    5 miles 50:04 10:01 48.35% More
    10k 1:03:23 10:12 47.67% More
    10 miles 1:46:22 10:38 46.65% More
    Half 2:23:38 10:58 45.97% More
    20 miles 4:04:37 12:14 41.87% More
    Mara 5:41:06 13:01 40.15% More
    50k 6:50:56 13:14 40.65% More
    40 miles 9:04:53 13:37 42.57% More
    75k 11:00:28 14:10 42.38% More
    50 miles 12:00:31 14:25 42.27% More
    100k 15:41:40 15:09 42.97% More
    75 miles 19:46:02 15:49 43.99% More
    150k 25:46:47 16:36 44.45% More
    100 mile 27:44:44 16:39 45.27% More
    200k 35:57:20 17:22 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 34.11
    5km 43:31 14:00 34.11
    5M 1:12:04 14:25 33.58
    10km 1:30:44 14:36 33.31
    10M 2:30:15 15:02 33.03
    Half 3:20:03 15:16 32.73
    20M 5:13:16 15:40 32.70
    Mara 6:57:06 15:55 32.83
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