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Sun 27th Aug 2017 at 10:00am by JulieL

Run > General

Great Aberdeen Run HM

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Time
3:36:57
Miles
13.23
Min/mi
16:24
Pacing
86.2%
WAVA
36.42
Stride(cm)
74
Cals
1772
Cadence
133
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 13.23m - 3:36:57(16:24/m) 1772cal 3.66/6.89mph

3:36:57

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:21	6:21	12:42	155 122-176	2/21
1.00	13:31	7:10	14:20	143 130-170	4/3
1.50	21:32	8:01	16:01	134 118-168	8/2
2.00	29:20	7:49	15:38	137 128-176	4/7
2.50	37:06	7:45	15:31	136 122-170	2/6
3.00	44:47	7:42	15:23	136 122-168	4/4
3.50	52:08	7:20	14:40	142 126-172	2/2
4.00	1:00:20	8:13	16:25	129 122-134	17/2
4.50	1:08:33	8:13	16:26	127 82-168	9/2
5.00	1:16:23	7:50	15:40	135 126-168	1/8
5.50	1:24:09	7:45	15:31	139 122-176	5/7
6.00	1:33:57	9:48	19:37	129 108-174	9/16
6.50	1:42:12	8:15	16:29	133 122-172	10/1
7.00	1:50:25	8:13	16:26	132 118-176	6/6
7.50	1:59:05	8:40	17:20	138 122-176	1/9
8.00	2:07:02	7:58	15:55	135 126-174	1/9
8.50	2:15:43	8:41	17:23	128 116-170	3/2
9.00	2:24:28	8:44	17:29	126 116-132	3/4
9.50	2:33:09	8:41	17:21	129 120-134	8/4
10.00	2:41:49	8:41	17:22	126 122-136	10/7
10.50	2:50:20	8:30	17:01	127 110-168	12/2
11.00	2:59:28	9:08	18:15	125 108-134	7/3
11.50	3:07:53	8:25	16:50	130 122-140	9/9
12.00	3:16:49	8:56	17:53	123 114-134	10/0
12.50	3:25:22	8:32	17:04	127 122-134	5/3
13.00	3:33:36	8:14	16:29	128 120-134	1/8
13.22	3:36:54	3:18	14:49	139 124-186	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.7%	16:07
21	1.3%	17:34
18	2.2%	17:07
12	1.1%	16:15
11	2.9%	21:29

Cadence Distribution
133 avge / 186 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	7.3	168	1.4	15:45	11:31
Walk	92.7	128	11.9	3:21:08	16:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	35.02%	More
800m	6:19	12:42	36.84%	More
1km	8:10	13:09	36.91%	More
Mile	13:31	13:31	37.55%	More
5k	46:32	14:59	37.75%	More
5 miles	1:16:23	15:17	37.23%	More
10k	1:37:21	15:40	36.37%	More
10 miles	2:41:50	16:11	36.17%	More
Half	3:34:49	16:24	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	36.13
5km	46:42	15:02	37.62
5M	1:17:21	15:28	36.76
10km	1:37:23	15:40	36.35
10M	2:41:15	16:08	36.30
Half	3:34:41	16:23	36.14
20M	5:36:12	16:49	35.54
Mara	7:27:37	17:05	34.96

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