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Sun 27th Aug 2017 at 10:00am by Richard I

Run > General
  • Time
    2:23:57
  • Miles
    13.38
  • Min/mi
    10:46
  • Pacing
    81.8%
  • WAVA
    45.24
  • Stride(cm)
    90
  • Cals
    2125
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 155cal 6.37/8.5mph
2) 1m - 10:03(10:03/m) 164cal 5.97/6.97mph
3) 1m - 10:08(10:08/m) 165cal 5.92/6.32mph
4) 1m - 10:25(10:25/m) 164cal 5.76/6.45mph
5) 1m - 10:54(10:54/m) 163cal 5.51/6.74mph
6) 1m - 10:45(10:45/m) 159cal 5.58/7.6mph
7) 1m - 11:30(11:30/m) 158cal 5.22/8.62mph
8) 1m - 10:24(10:24/m) 160cal 5.77/7.41mph
9) 1m - 11:22(11:22/m) 159cal 5.28/6.3mph
10) 1m - 11:33(11:33/m) 158cal 5.19/6.66mph
11) 1m - 11:55(11:55/m) 151cal 5.03/6.89mph
12) 1m - 11:39(11:39/m) 146cal 5.15/7.45mph
13) 1m - 10:21(10:21/m) 162cal 5.8/6.41mph
14) 0.38m - 3:32(9:16/m) 61cal 6.47/7.14mph
9:25 10:03 10:08 10:25 10:54 10:45 11:30 10:24 11:22 11:33 11:55 11:39 10:21 3:32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:56 4:56 9:52 164 120-170
1.00 9:25 4:29 8:57 168 166-170
1.50 15:35 6:11 12:22 166 120-176
2.00 20:38 5:03 10:06 170 168-174
2.50 25:42 5:04 10:08 168 166-172
3.00 30:46 5:04 10:08 169 166-174
3.50 35:55 5:08 10:17 168 120-174
4.00 41:11 5:17 10:33 169 166-172
4.50 46:58 5:47 11:34 164 114-176
5.00 52:05 5:07 10:14 169 166-174
5.50 57:12 5:07 10:14 168 164-172
6.00 1:02:50 5:38 11:16 155 104-174
6.50 1:08:00 5:10 10:19 172 166-178
7.00 1:14:21 6:21 12:41 157 108-180
7.50 1:19:34 5:14 10:27 170 162-176
8.00 1:24:45 5:11 10:21 170 166-174
8.50 1:30:07 5:22 10:45 172 168-178
9.00 1:36:07 6:00 12:00 159 116-176
9.50 1:42:19 6:12 12:24 159 112-176
10.00 1:47:41 5:22 10:43 171 120-178
10.50 1:54:22 6:42 13:23 148 104-248
11.00 1:59:36 5:13 10:27 172 116-186
11.50 2:05:00 5:24 10:48 165 110-188
12.00 2:11:14 6:15 12:30 154 116-176
12.50 2:16:39 5:25 10:50 174 170-176
13.00 2:21:36 4:56 9:53 173 170-178
13.38 2:25:07 3:31 9:21 173 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 170 12.4 2:07:38 10:17
    Walk 12.0 119 1 17:29 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.37% More
    800m 4:27 8:57 42.84% More
    1km 5:40 9:08 44.14% More
    Mile 9:24 9:24 45.79% More
    5k 31:49 10:15 45.18% More
    5 miles 52:05 10:25 44.96% More
    10k 1:05:02 10:28 44.92% More
    10 miles 1:47:41 10:46 44.52% More
    Half 2:22:19 10:52 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 46.78
    5km 30:37 9:51 46.96
    5M 50:42 10:08 46.18
    10km 1:03:51 10:17 45.76
    10M 1:45:43 10:34 45.34
    Half 2:20:46 10:45 44.92
    20M 3:40:25 11:01 44.83
    Mara 4:53:28 11:12 44.99
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