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Sun 27th Aug 2017 at 10:00am by Tigerlily

Run > General
  • Time
    57:18
  • Miles
    6.19
  • Min/mi
    9:15
  • Pacing
    90.3%
  • WAVA
    56.70
  • Stride(cm)
    101
  • Cals
    563
  • Cadence
    172
  • BPM
    173
  • %MHR
    97.2
  • B/mi
    1601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 163/175bpm 80cal 6.57/7.22mph
2) 1m - 8:44(8:44/m) 170/184bpm 83cal 6.87/8.01mph
3) 1m - 10:05(10:05/m) 180/185bpm 103cal 5.95/6.97mph
4) 1m - 9:19(9:19/m) 176/183bpm 94cal 6.44/7.24mph
5) 1m - 9:46(9:46/m) 177/184bpm 99cal 6.14/7.2mph
6) 1m - 8:58(8:58/m) 177/183bpm 91cal 6.69/7.64mph
7) 0.19m - 1:17(6:49/m) 180/183bpm 13cal 8.79/9.1mph
9:08 8:44 10:05 9:19 9:46 8:58 1:17

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:21 152 107-170 1422 179 174-186
0.50 4:43 2:23 9:33 165 162-173 1575 184 180-190
0.75 6:57 2:14 8:55 166 157-175 1479 178 174-186
1.00 9:07 2:10 8:41 166 157-172 1441 177 118-186
1.25 11:05 1:57 7:48 164 161-169 1281 167 118-174
1.50 13:14 2:10 8:38 163 154-171 1408 175 166-182
1.75 15:28 2:14 8:56 173 168-177 1544 176 118-184
2.00 17:51 2:23 9:33 177 172-184 1690 180 172-186
2.25 20:26 2:35 10:20 179 174-184 1850 182 172-188
2.50 22:56 2:29 9:58 181 178-185 1804 164 118-184
2.75 25:21 2:25 9:41 180 176-185 1744 174 170-182
3.00 27:57 2:36 10:23 180 174-183 1868 182 172-186
3.25 30:27 2:30 10:00 177 173-183 1770 177 170-182
3.50 32:49 2:23 9:31 177 174-181 1684 146 118-178
3.75 35:07 2:18 9:12 174 172-177 1601 139 118-180
4.00 37:16 2:08 8:34 174 173-177 1490 170 118-180
4.25 39:36 2:20 9:19 175 172-178 1631 169 118-180
4.50 41:58 2:22 9:27 175 168-178 1655 179 170-186
4.75 44:27 2:29 9:57 177 172-181 1760 174 118-182
5.00 47:02 2:35 10:21 179 172-184 1852 177 118-184
5.25 49:28 2:26 9:44 177 172-181 1722 164 118-182
5.50 51:49 2:21 9:25 176 173-178 1656 157 118-174
5.75 54:00 2:11 8:45 178 173-179 1558 156 118-180
6.00 56:00 2:00 7:59 178 175-182 1422 179 176-182
6.18 57:15 1:15 6:55 180 177-182 1244 181 180-182

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 177 5.5 51:11 9:15
    Walk 10.6 118 0.6 6:04 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 52.73% More
    800m 3:52 7:47 53.34% More
    1km 4:57 7:58 54.23% More
    Mile 8:23 8:23 54.47% More
    5k 28:33 9:11 55.93% More
    5 miles 46:42 9:20 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.20
    5km 27:24 8:49 58.29
    5M 45:36 9:07 57.15
    10km 57:32 9:16 56.70
    10M 1:35:45 9:35 56.06
    Half 2:07:51 9:46 54.80
    20M 3:21:06 10:03 54.73
    Mara 4:28:31 10:15 54.23

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