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Sun 27th Aug 2017 at 10:00am by RicC

Run > General
  • Time
    37:30
  • Miles
    6.20
  • Min/mi
    6:03
  • Pacing
    91.5%
  • WAVA
    73.48
  • Stride(cm)
    141
  • Cals
    613
  • Cadence
    189
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    973
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 147/165bpm 87cal 9.95/11.77mph
2) 1m - 5:51(5:51/m) 161/173bpm 95cal 10.27/11.12mph
3) 1m - 6:25(6:25/m) 171/175bpm 111cal 9.35/11.33mph
4) 1m - 6:06(6:06/m) 166/172bpm 102cal 9.82/10.54mph
5) 1m - 6:17(6:17/m) 165/173bpm 103cal 9.54/10.29mph
6) 1m - 5:50(5:50/m) 170/173bpm 99cal 10.29/11.33mph
7) 0.2m - 59(4:54/m) 171/173bpm 16cal 12.23/12.69mph
6:02 5:51 6:25 6:06 6:17 5:50 59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:21 1:21 5:25 120 64-153 650 195 186-200
0.50 2:57 1:36 6:25 154 148-161 988 190 186-194
0.75 4:29 1:32 6:08 158 150-165 969 188 186-192
1.00 6:01 1:32 6:08 154 151-158 944 191 188-194
1.25 7:29 1:28 5:51 149 142-157 872 190 184-194
1.50 8:52 1:23 5:31 155 143-170 855 194 188-198
1.75 10:21 1:29 5:55 169 167-172 1000 191 190-192
2.00 11:53 1:32 6:08 171 167-173 1050 188 186-196
2.25 13:31 1:38 6:31 172 170-174 1122 186 186-188
2.50 15:09 1:38 6:32 170 167-173 1110 187 186-188
2.75 16:40 1:32 6:06 170 169-172 1038 187 186-188
3.00 18:17 1:37 6:29 170 168-173 1101 186 184-186
3.25 19:54 1:36 6:25 169 168-172 1085 185 184-186
3.50 21:25 1:32 6:07 166 165-167 1016 184 184-188
3.75 22:55 1:30 5:59 164 162-167 982 187 186-190
4.00 24:24 1:29 5:54 162 158-164 956 186 178-192
4.25 25:56 1:32 6:10 159 156-162 980 187 182-196
4.50 27:29 1:33 6:13 163 160-165 1012 185 176-188
4.75 29:06 1:37 6:28 168 165-170 1085 185 184-186
5.00 30:41 1:35 6:19 170 168-173 1074 187 186-188
5.25 32:13 1:32 6:08 171 169-173 1049 186 186-188
5.50 33:44 1:31 6:02 170 168-173 1026 188 186-188
5.75 35:10 1:26 5:44 170 168-171 975 189 188-194
6.00 36:31 1:21 5:25 171 169-172 926 190 182-192
6.20 37:29 58 4:58 171 168-173 850 194 190-200

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 62.15% More
    800m 2:36 5:15 68.60% More
    1km 3:18 5:18 70.98% More
    Mile 5:35 5:35 71.76% More
    5k 18:38 6:00 73.19% More
    5 miles 30:19 6:04 73.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 74.73
    5km 17:58 5:47 75.88
    5M 29:49 5:58 74.25
    10km 37:35 6:03 73.47
    10M 1:02:24 6:14 73.03
    Half 1:23:11 6:21 71.87
    20M 2:10:33 6:32 72.56
    Mara 2:54:03 6:39 72.58

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