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Sat 26th Aug 2017 at 8:00pm by Barney1982

Run > Race
  • Time
    1:11:23
  • Miles
    6.24
  • Min/mi
    11:26
  • Pacing
    91.3%
  • WAVA
    37.36
  • Stride(cm)
    86
  • Cals
    992
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 167cal 5.46/6.12mph
2) 1m - 11:02(11:02/m) 167cal 5.44/5.55mph
3) 1m - 11:18(11:18/m) 166cal 5.31/5.66mph
4) 1m - 11:47(11:47/m) 159cal 5.09/6.16mph
5) 1m - 12:00(12:00/m) 148cal 5/5.93mph
6) 1m - 11:58(11:58/m) 148cal 5.01/5.95mph
7) 0.24m - 2:18(9:29/m) 37cal 6.32/8.06mph
11:00 11:02 11:18 11:47 12:00 11:58 2:18

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:38 2:38 10:32 161 158-164
0.50 5:25 2:47 11:08 161 158-162
0.75 8:08 2:43 10:52 161 158-164
1.00 11:00 2:52 11:27 161 160-164
1.25 13:45 2:45 10:59 162 158-164
1.50 16:31 2:46 11:05 163 162-166
1.75 19:13 2:42 10:49 163 162-166
2.00 22:02 2:49 11:15 163 162-164
2.25 24:47 2:45 11:00 163 162-166
2.50 27:35 2:48 11:12 163 162-164
2.75 30:24 2:49 11:17 163 162-166
3.00 33:19 2:55 11:41 164 162-166
3.25 36:18 2:59 11:55 159 108-168
3.50 39:15 2:57 11:47 164 164-168
3.75 42:07 2:52 11:29 161 106-168
4.00 45:07 3:00 12:01 163 160-164
4.25 48:00 2:53 11:33 164 162-166
4.50 50:58 2:58 11:52 164 162-166
4.75 53:59 3:00 12:01 164 162-166
5.00 57:07 3:08 12:32 162 158-166
5.25 1:00:15 3:09 12:35 164 160-172
5.50 1:03:21 3:06 12:24 164 158-168
5.75 1:06:19 2:58 11:52 164 158-168
6.00 1:09:05 2:45 11:02 166 164-172
6.24 1:29:40 20:35 1:25:19 165 112-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 163 6.2 1:10:28 11:22
    Walk 0.9 108 0 51 20:04
    Still 20.5 - - 18:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 31.94% More
    800m 5:01 10:05 33.64% More
    1km 6:29 10:26 34.09% More
    Mile 10:59 10:59 34.86% More
    5k 34:33 11:07 37.60% More
    5 miles 57:08 11:26 37.13% More
    10k 1:10:58 11:25 37.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 37.36
    5km 34:05 10:58 38.11
    5M 56:27 11:17 37.58
    10km 1:11:04 11:26 37.36
    10M 1:57:41 11:46 37.32
    Half 2:36:41 11:58 36.82
    20M 4:05:21 12:16 37.26
    Mara 5:26:40 12:28 37.32
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