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Sat 26th Aug 2017 at 9:00am by Rrunner

Run > parkrun

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Time
30:21
Miles
3.11
Min/mi
9:46
Pacing
61.8%
WAVA
43.94
BPM
143
%MHR
77
B/mi
1391
Asc(m)
85
Hillscore
7
Surface
Mixed

Notes & Comments

parkrun #207 -Oldham Pushing Abigail including toilet stop.

Split Summary
===
1) 1km - 6:02(6:02/km) 96/149bpm
2) 1km - 6:00(6:00/km) 153/159bpm
3) 1km - 7:19(7:19/km) 142/165bpm
4) 1km - 5:27(5:27/km) 159/167bpm
5) 0.97km - 5:33(5:45/km) 166/173bpm

6:02 6:00 7:19 5:27 5:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	57 52-62	656	7/0
0.25	2:49	1:23	11:01	68 61-81	749	2/6
0.38	3:55	1:06	8:48	103 81-130	907	0/11
0.50	4:56	1:01	8:06	134 129-138	1085	0/5
0.63	6:03	1:08	9:01	141 135-149	1272	2/1
0.75	7:13	1:09	9:15	148 145-150	1370	4/0
0.88	8:28	1:15	9:59	155 150-158	1547	7/0
1.00	9:40	1:12	9:39	153 151-155	1477	4/0
1.13	11:00	1:20	10:41	155 152-158	1657	7/0
1.25	12:05	1:05	8:37	153 142-159	1317	0/12
1.38	15:03	2:58	23:42	126 98-147	2986	0/7
1.50	16:01	58	7:45	130 108-149	1007	1/4
1.63	17:02	1:02	8:14	155 150-158	1277	2/1
1.75	18:16	1:14	9:51	161 156-163	1587	7/0
1.88	19:27	1:11	9:26	163 161-165	1538	5/0
2.00	20:41	1:14	9:55	161 159-163	1596	6/0
2.13	21:55	1:13	9:46	165 163-167	1611	3/5
2.25	22:54	59	7:50	154 144-164	1207	0/10
2.38	23:51	57	7:38	156 151-161	1192	0/6
2.50	24:55	1:04	8:31	159 157-163	1355	2/1
2.63	26:01	1:06	8:46	161 159-164	1413	3/0
2.75	27:28	1:28	11:44	166 163-170	1947	11/0
2.88	28:46	1:18	10:21	168 166-171	1740	5/0
3.00	29:47	1:01	8:06	166 161-170	1346	1/6
3.09	30:21	34	6:36	168 160-173	1108	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.8%	9:00
24	3.0%	9:57
23	3.7%	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.22%	More
800m	4:01	8:06	43.22%	More
1km	5:15	8:27	43.37%	More
Mile	8:44	8:44	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	43.68
5km	30:19	9:45	43.99
5M	50:32	10:06	42.83
10km	1:03:48	10:16	42.37
10M	1:46:20	10:38	41.98
Half	2:22:05	10:51	41.23
20M	3:43:45	11:11	41.49
Mara	4:58:59	11:25	41.40

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