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Sat 26th Aug 2017 at 9:00am by wookie

Run > Race
  • Time
    22:58
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    91.8%
  • WAVA
    64.11
  • Stride(cm)
    134
  • Cals
    385
  • Cadence
    162
  • BPM
    161
  • %MHR
    96.1
  • B/mi
    1192
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 155/165bpm 117cal 8.1/10.56mph
2) 1m - 7:19(7:19/m) 167/173bpm 126cal 8.2/9.87mph
3) 1m - 7:26(7:26/m) 168/174bpm 128cal 8.08/8.91mph
4) 0.09m - 50(8:54/m) 172/174bpm 14cal 6.74/7.66mph
7:25 7:19 7:26 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 127 80-158 834 171 116-184 0/13
0.25 1:44 55 7:17 156 153-160 1136 167 164-170 3/2
0.38 2:42 58 7:43 156 154-159 1203 165 162-170 5/1
0.50 3:41 59 7:54 159 156-163 1256 163 160-168 7/0
0.63 4:40 59 7:55 159 157-162 1258 161 158-162 6/1
0.75 5:38 57 7:40 161 158-164 1234 162 160-164 2/1
0.88 6:32 55 7:16 160 159-163 1163 163 160-166 0/3
1.00 7:24 52 6:55 159 159-161 1100 166 162-170 0/3
1.13 8:11 47 6:13 159 157-163 988 166 162-172 0/11
1.25 9:01 50 6:44 162 159-167 1090 165 162-170 2/3
1.38 9:56 55 7:21 164 162-165 1204 164 160-168 1/4
1.50 10:57 1:01 8:05 166 161-170 1343 160 156-168 10/3
1.63 11:51 54 7:09 172 170-172 1229 162 158-172 4/7
1.75 12:45 54 7:16 170 169-172 1235 162 158-164 3/2
1.88 13:43 58 7:44 170 168-172 1314 160 158-162 5/1
2.00 14:43 1:00 8:01 171 170-172 1370 158 154-162 6/1
2.13 15:43 1:00 7:56 172 169-174 1365 157 154-160 6/1
2.25 16:40 57 7:36 171 168-173 1301 159 154-162 2/1
2.38 17:36 57 7:33 167 166-170 1260 161 156-172 0/3
2.50 18:29 52 7:00 166 164-167 1161 160 156-162 0/4
2.63 19:17 48 6:28 164 160-166 1060 163 158-168 0/10
2.75 20:09 52 6:57 165 162-167 1146 162 160-164 2/3
2.88 21:05 56 7:27 169 168-171 1258 162 160-164 1/4
3.00 22:09 1:04 8:28 170 165-174 1440 156 152-166 11/3
3.09 22:59 50 8:55 172 170-173 1532 153 150-154 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 8:52
    18 1.7% 7:37
    13 6.0% 8:00
    13 2.8% 7:06

  • Cadence Distribution

    162 avge / 184 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 3.1 22:54 7:26
    Walk 0.4 116 0 5 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 51.65% More
    800m 3:22 6:46 58.09% More
    1km 4:17 6:53 60.07% More
    Mile 7:07 7:07 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 22:57 7:23 64.15
    5M 37:59 7:36 63.18
    10km 47:50 7:42 62.64
    10M 1:19:13 7:55 62.09
    Half 1:45:27 8:03 61.56
    20M 2:45:09 8:15 61.46
    Mara 3:39:52 8:24 61.71
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