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Sat 26th Aug 2017 at 9:00am by Nellers

Run > parkrun
  • Good
  • warm
  • Time
    22:25
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    89.1%
  • WAVA
    63.78
  • Stride(cm)
    129
  • Cals
    367
  • Cadence
    173
  • BPM
    168
  • %MHR
    93.2
  • B/mi
    1210
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Braunstone parkrun

Split Summary
===
1) 1m - 7:05(7:05/m) 163/172bpm 109cal 8.46/11.02mph
2) 1m - 7:21(7:21/m) 170/173bpm 122cal 8.17/9.33mph
3) 1m - 7:12(7:12/m) 172/176bpm 123cal 8.33/9.35mph
4) 0.11m - 47(7:05/m) 174/177bpm 13cal 8.48/9.06mph
7:05 7:21 7:12 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 138 115-152 1209 169 118-182 3/2
0.25 2:03 57 7:39 160 154-165 1224 173 170-176 5/2
0.38 2:53 50 6:39 165 164-166 1099 173 172-174 0/5
0.50 3:38 45 6:04 167 164-170 1012 176 172-182 0/8
0.63 4:25 47 6:16 170 169-170 1065 173 168-176 0/7
0.75 5:15 50 6:38 170 169-172 1127 173 170-176 3/3
0.88 6:08 53 7:05 171 170-172 1210 172 168-174 3/1
1.00 7:05 57 7:36 169 167-172 1283 170 168-172 3/2
1.13 7:57 52 6:52 170 169-170 1167 171 170-174 1/3
1.25 8:56 59 7:55 170 168-171 1345 172 170-172 5/1
1.38 9:50 54 7:15 169 168-170 1226 173 172-174 3/2
1.50 10:48 58 7:43 171 170-171 1320 172 170-174 5/0
1.63 11:53 1:05 8:39 172 171-172 1488 171 168-172 9/1
1.75 12:50 57 7:33 169 167-171 1275 172 170-174 1/3
1.88 13:38 48 6:28 169 167-170 1092 174 172-176 1/7
2.00 14:26 48 6:20 170 168-171 1077 174 174-174 1/7
2.13 15:15 49 6:31 169 167-171 1101 174 172-176 1/5
2.25 16:08 53 7:05 172 170-174 1219 174 172-176 4/3
2.38 17:00 53 7:01 175 174-176 1227 174 172-176 2/1
2.50 17:58 57 7:37 174 172-175 1326 174 172-174 3/1
2.63 18:47 49 6:33 173 171-174 1133 175 172-182 1/4
2.75 19:46 1:00 7:58 172 170-173 1369 174 172-174 6/2
2.88 20:43 56 7:29 173 171-174 1296 174 172-174 3/1
3.00 21:38 55 7:22 173 171-173 1274 174 172-174 1/1
3.10 22:20 42 7:17 174 173-177 1267 175 172-178 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 7:43

  • Cadence Distribution

    173 avge / 182 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.1 22:15 7:12
    Walk 0.4 118 0 5 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.16% More
    800m 3:11 6:23 59.44% More
    1km 4:03 6:32 60.69% More
    Mile 6:48 6:48 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.75
    5km 22:23 7:12 63.75
    5M 38:11 7:38 60.79
    10km 48:43 7:50 59.48
    10M 1:23:04 8:18 57.63
    Half 1:52:26 8:35 55.89
    20M 3:00:42 9:02 55.10
    Mara 4:04:37 9:20 54.27
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