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Sat 26th Aug 2017 at 9:00am by Karate woman

Run > parkrun
  • Time
    25:40
  • Miles
    3.07
  • Min/mi
    8:22
  • Pacing
    90.6%
  • WAVA
    79.20
  • Stride(cm)
    104
  • Cals
    224
  • Cadence
    186
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    1218
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 128/145bpm 58cal 7.28/7.78mph
2) 1m - 8:05(8:05/m) 156/166bpm 78cal 7.42/8.91mph
3) 1m - 8:45(8:45/m) 157/162bpm 83cal 6.86/7.74mph
4) 0.07m - 35(8:45/m) 163/172bpm 5cal 6.86/6.93mph
8:15 8:05 8:45 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 107 77-130 1034 188 118-198 0/7
0.25 2:09 56 7:31 127 122-132 954 192 188-194 0/10
0.38 3:13 1:04 8:31 127 123-131 1081 185 180-192 2/1
0.50 4:14 1:01 8:10 129 127-130 1053 186 184-188 3/0
0.63 5:16 1:02 8:15 131 127-134 1081 186 184-188 0/1
0.75 6:15 59 7:54 139 133-145 1097 186 184-188 4/1
0.88 7:17 1:02 8:15 137 135-139 1130 189 184-194 2/1
1.00 8:14 57 7:36 139 136-141 1056 186 184-188 2/2
1.13 9:20 1:07 8:52 148 136-155 1313 186 184-192 2/2
1.25 10:16 56 7:28 154 151-157 1150 188 186-192 0/5
1.38 11:20 1:04 8:30 152 149-156 1292 187 182-190 1/2
1.50 12:25 1:05 8:38 156 152-159 1346 183 180-186 4/0
1.63 13:29 1:04 8:36 157 154-160 1350 187 182-188 0/0
1.75 14:23 54 7:09 157 156-160 1123 191 190-192 0/4
1.88 15:18 55 7:19 159 157-161 1163 189 186-192 0/6
2.00 16:19 1:01 8:11 162 157-165 1327 185 184-186 0/1
2.13 17:21 1:02 8:16 159 157-162 1313 184 182-186 4/0
2.25 18:31 1:10 9:18 157 152-161 1461 182 180-186 6/0
2.38 19:39 1:08 9:03 158 156-160 1431 185 182-188 5/0
2.50 20:40 1:01 8:09 157 155-159 1280 186 182-188 0/3
2.63 21:41 1:01 8:06 155 154-157 1256 177 94-188 3/1
2.75 22:48 1:07 8:54 156 153-158 1389 184 184-186 2/3
2.88 23:53 1:06 8:45 155 152-161 1357 185 182-186 0/5
3.00 25:04 1:10 9:24 158 154-162 1485 180 176-184 5/2
3.07 25:39 35 8:50 165 160-172 1457 179 174-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 8:58
    11 7.7% 9:07

  • Cadence Distribution

    186 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 3.1 25:25 8:20
    Walk 0.9 106 0 14 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 65.72% More
    800m 3:48 7:39 76.43% More
    1km 4:53 7:51 75.93% More
    Mile 8:00 8:00 73.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 75.55
    5km 26:00 8:22 79.24
    5M 43:03 8:37 77.43
    10km 54:12 8:43 76.54
    10M 1:29:45 8:59 76.89
    Half 1:59:29 9:07 76.81
    20M 3:07:07 9:21 75.84
    Mara 4:09:07 9:30 74.78
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