You can still access the old version of this page.

Sat 26th Aug 2017 at 9:00am by Karate woman

Run > parkrun
  • Time
    25:40
  • Miles
    3.07
  • Min/mi
    8:22
  • Pacing
    90.6%
  • WAVA
    79.92
  • Stride(cm)
    104
  • Cals
    224
  • Cadence
    186
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    1218
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 128/145bpm 58cal 7.28/7.78mph
2) 1m - 8:05(8:05/m) 156/166bpm 78cal 7.42/8.91mph
3) 1m - 8:45(8:45/m) 157/162bpm 83cal 6.86/7.74mph
4) 0.07m - 35(8:45/m) 163/172bpm 5cal 6.86/6.93mph
8:15 8:05 8:45 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 107 77-130 1034 188 118-198 0/7
0.25 2:09 56 7:31 127 122-132 954 192 188-194 0/10
0.38 3:13 1:04 8:31 127 123-131 1081 185 180-192 2/1
0.50 4:14 1:01 8:10 129 127-130 1053 186 184-188 3/0
0.63 5:16 1:02 8:15 131 127-134 1081 186 184-188 0/1
0.75 6:15 59 7:54 139 133-145 1097 186 184-188 4/1
0.88 7:17 1:02 8:15 137 135-139 1130 189 184-194 2/1
1.00 8:14 57 7:36 139 136-141 1056 186 184-188 2/2
1.13 9:20 1:07 8:52 148 136-155 1313 186 184-192 2/2
1.25 10:16 56 7:28 154 151-157 1150 188 186-192 0/5
1.38 11:20 1:04 8:30 152 149-156 1292 187 182-190 1/2
1.50 12:25 1:05 8:38 156 152-159 1346 183 180-186 4/0
1.63 13:29 1:04 8:36 157 154-160 1350 187 182-188 0/0
1.75 14:23 54 7:09 157 156-160 1123 191 190-192 0/4
1.88 15:18 55 7:19 159 157-161 1163 189 186-192 0/6
2.00 16:19 1:01 8:11 162 157-165 1327 185 184-186 0/1
2.13 17:21 1:02 8:16 159 157-162 1313 184 182-186 4/0
2.25 18:31 1:10 9:18 157 152-161 1461 182 180-186 6/0
2.38 19:39 1:08 9:03 158 156-160 1431 185 182-188 5/0
2.50 20:40 1:01 8:09 157 155-159 1280 186 182-188 0/3
2.63 21:41 1:01 8:06 155 154-157 1256 177 94-188 3/1
2.75 22:48 1:07 8:54 156 153-158 1389 184 184-186 2/3
2.88 23:53 1:06 8:45 155 152-161 1357 185 182-186 0/5
3.00 25:04 1:10 9:24 158 154-162 1485 180 176-184 5/2
3.07 25:39 35 8:50 165 160-172 1457 179 174-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 8:58
    11 7.7% 9:07

  • Cadence Distribution

    186 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 3.1 25:25 8:20
    Walk 0.9 106 0 14 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 65.72% More
    800m 3:48 7:39 76.43% More
    1km 4:53 7:51 76.07% More
    Mile 8:00 8:00 74.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 76.06
    5km 26:00 8:22 79.90
    5M 43:03 8:37 79.27
    10km 54:12 8:43 79.07
    10M 1:29:45 8:59 79.30
    Half 1:59:29 9:07 78.12
    20M 3:07:07 9:21 79.31
    Mara 4:09:07 9:30 79.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here