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Sat 26th Aug 2017 at 9:00am by Hicky

Run > General
  • Time
    22:53
  • Miles
    3.10
  • Min/mi
    7:23
  • Pacing
    92.9%
  • WAVA
    69.08
  • Stride(cm)
    120
  • Cals
    325
  • Cadence
    182
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1173
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 150/161bpm 93cal 8.34/9.56mph
2) 1m - 7:30(7:30/m) 164/171bpm 111cal 8/9.1mph
3) 1m - 7:31(7:31/m) 164/170bpm 111cal 7.99/8.93mph
4) 0.1m - 41(7:04/m) 167/169bpm 10cal 8.5/8.43mph
7:11 7:30 7:31 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 121 98-140 926 183 140-198 4/0
0.25 1:54 56 7:32 147 142-152 1107 180 176-182 0/4
0.38 2:44 50 6:44 153 151-155 1030 180 176-186 0/8
0.50 3:36 52 6:54 154 153-155 1062 184 182-186 0/8
0.63 4:26 50 6:41 153 150-154 1023 183 180-186 0/1
0.75 5:20 53 7:07 155 151-157 1104 182 176-188 2/1
0.88 6:14 55 7:17 159 157-160 1157 182 178-186 2/0
1.00 7:11 56 7:31 159 158-161 1195 182 180-184 2/0
1.13 8:04 53 7:05 161 160-162 1140 180 176-184 2/0
1.25 9:03 1:00 7:57 162 160-163 1288 181 178-184 1/0
1.38 9:59 56 7:27 162 161-163 1207 181 176-184 2/0
1.50 11:00 1:01 8:04 164 163-167 1323 180 174-186 8/0
1.63 12:02 1:02 8:16 169 168-171 1397 177 172-182 3/0
1.75 13:00 58 7:46 168 167-170 1304 180 178-182 0/4
1.88 13:50 50 6:37 166 164-170 1098 182 180-184 0/8
2.00 14:41 51 6:48 161 159-163 1095 183 182-184 0/8
2.13 15:34 53 7:06 160 159-161 1137 182 178-184 0/1
2.25 16:32 58 7:42 161 159-162 1240 183 180-186 2/1
2.38 17:29 57 7:36 163 162-164 1238 182 174-188 2/0
2.50 18:26 58 7:40 164 163-166 1258 181 178-184 2/0
2.63 19:20 54 7:13 164 163-165 1184 184 180-186 2/0
2.75 20:20 59 7:56 167 166-168 1324 180 178-182 1/0
2.88 21:16 56 7:27 168 167-169 1250 183 180-184 2/0
3.00 22:11 56 7:27 168 167-170 1251 183 180-184 2/1
3.09 22:51 40 7:08 167 163-169 1191 181 178-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 7:30
    18 1.1% 7:30

  • Cadence Distribution

    182 avge / 198 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.59% More
    800m 3:23 6:48 62.23% More
    1km 4:18 6:55 64.56% More
    Mile 7:05 7:05 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 69.84
    5km 22:56 7:23 69.21
    5M 37:59 7:36 68.33
    10km 47:49 7:42 67.86
    10M 1:19:11 7:55 67.42
    Half 1:45:26 8:03 66.89
    20M 2:45:06 8:15 66.95
    Mara 3:39:49 8:23 67.31
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