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Sat 26th Aug 2017 at 9:00am by crjeanes

Run > parkrun
  • warm
  • Time
    23:45
  • Miles
    3.07
  • Min/mi
    7:44
  • Pacing
    90.3%
  • WAVA
    55.05
  • Stride(cm)
    110
  • Cals
    302
  • Cadence
    189
  • BPM
    176
  • %MHR
    82.5
  • B/mi
    1365
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 154/176bpm 48cal 13.77/15.92kmph
2) 1km - 4:45(4:45/km) 172/188bpm 59cal 12.65/13.64kmph
3) 1km - 5:05(5:05/km) 182/201bpm 67cal 11.82/12.73kmph
4) 1km - 4:58(4:58/km) 184/193bpm 66cal 12.07/12.66kmph
5) 0.94km - 4:36(4:53/km) 187/195bpm 62cal 12.29/13.07kmph
4:21 4:45 5:05 4:58 4:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 138 111-172 1040 192 118-210 5/0
0.25 1:44 47 6:18 162 150-176 1020 192 190-194 1/1
0.38 2:34 50 6:43 155 153-161 1041 189 186-192 2/0
0.50 3:28 54 7:10 160 157-165 1146 187 184-192 0/1
0.63 4:23 55 7:21 157 155-159 1154 185 182-188 0/4
0.75 5:18 56 7:24 168 158-179 1244 187 184-192 6/0
0.88 6:16 58 7:41 182 170-188 1397 185 178-188 2/0
1.00 7:12 56 7:29 170 166-173 1272 188 184-192 0/1
1.13 8:04 52 6:52 169 166-175 1162 186 178-192 1/2
1.25 9:12 1:08 9:06 172 169-176 1565 190 186-194 1/2
1.38 10:14 1:02 8:16 178 176-182 1471 188 186-190 6/0
1.50 11:10 56 7:30 189 176-201 1416 191 186-194 1/2
1.63 12:04 54 7:09 182 180-186 1300 190 186-192 0/4
1.75 13:09 1:06 8:45 182 180-185 1591 189 186-192 2/2
1.88 14:17 1:07 8:58 182 180-185 1631 190 186-194 5/0
2.00 15:14 58 7:43 184 181-188 1420 191 188-194 1/2
2.13 16:12 58 7:41 186 179-193 1428 191 188-194 0/4
2.25 17:13 1:01 8:08 180 176-183 1463 191 188-194 1/6
2.38 18:18 1:05 8:37 184 179-191 1587 191 186-196 7/0
2.50 19:16 59 7:51 186 181-191 1459 186 182-192 0/1
2.63 20:15 59 7:48 186 182-191 1451 188 184-190 0/2
2.75 21:15 1:00 8:00 187 184-191 1495 188 184-192 0/2
2.88 22:15 1:00 8:01 189 186-193 1515 190 186-192 1/2
3.00 23:17 1:02 8:14 186 184-191 1532 191 184-198 2/4
3.07 23:45 28 6:45 190 187-195 1282 194 190-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 201 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 23:41 7:44
    Walk 0.3 118 0 4 10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.03% More
    800m 3:23 6:49 50.78% More
    1km 4:18 6:56 52.40% More
    Mile 7:06 7:06 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.87
    5km 24:03 7:44 55.05
    5M 39:50 7:58 53.99
    10km 50:09 8:04 53.60
    10M 1:23:03 8:18 53.47
    Half 1:50:34 8:26 52.72
    20M 2:53:08 8:39 53.35
    Mara 3:50:31 8:48 53.43
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