Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Aug 2017 at 9:00am by ascoey

Run > parkrun
  • Time
    23:40
  • Miles
    3.11
  • Min/mi
    7:37
  • Pacing
    96.7%
  • WAVA
    59.47
  • Stride(cm)
    125
  • Cals
    539
  • Cadence
    169
  • BPM
    153
  • %MHR
    90.7
  • B/mi
    1166
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 23:40(7:37/m) 154/166bpm 539cal 7.88/8.27mph
23:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 115 85-137 932 162 122-172 0/0
0.25 1:59 58 7:44 141 137-146 1089 169 166-174 3/1
0.38 2:56 57 7:37 148 145-150 1127 169 166-170 1/1
0.50 3:53 57 7:37 149 147-150 1134 169 164-174 1/1
0.63 4:50 57 7:37 150 149-150 1143 172 168-180 2/2
0.75 5:47 57 7:33 149 148-150 1124 170 166-178 1/2
0.88 6:43 56 7:29 151 150-152 1130 170 166-174 4/2
1.00 7:40 57 7:37 151 150-152 1149 169 166-174 1/5
1.13 8:34 54 7:15 153 152-154 1110 168 166-170 3/4
1.25 9:30 56 7:26 155 154-157 1152 168 166-170 3/2
1.38 10:29 59 7:53 158 157-158 1245 171 168-172 2/3
1.50 11:25 56 7:27 156 154-158 1161 171 168-180 1/1
1.63 12:21 56 7:27 157 154-159 1171 170 168-172 1/2
1.75 13:17 57 7:32 159 158-160 1198 170 168-178 1/0
1.88 14:15 58 7:43 160 159-161 1234 170 164-174 2/1
2.00 15:15 1:00 7:56 161 159-161 1277 168 166-176 2/1
2.13 16:13 58 7:47 161 160-163 1254 167 164-170 1/0
2.25 17:12 58 7:47 161 160-161 1254 170 168-178 2/2
2.38 18:09 58 7:43 160 160-162 1236 170 168-172 2/2
2.50 19:07 57 7:37 161 159-161 1227 168 164-170 3/3
2.63 20:02 56 7:25 161 160-162 1195 170 166-178 1/5
2.75 21:00 57 7:38 160 158-161 1223 170 162-174 2/2
2.88 21:57 58 7:43 163 162-164 1258 172 166-178 1/1
3.00 22:54 56 7:30 163 162-164 1223 170 168-172 1/1
3.10 23:39 45 7:20 165 164-166 1210 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3.1 23:34 7:37
    Walk 0.4 122 0 5 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.86% More
    800m 3:42 7:26 50.25% More
    1km 4:38 7:28 52.64% More
    Mile 7:30 7:30 55.91% More
    5k 23:40 7:37 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.35
    5km 23:38 7:36 59.43
    5M 39:47 7:57 57.45
    10km 50:27 8:07 56.50
    10M 1:24:55 8:30 55.04
    Half 1:54:05 8:43 54.03
    20M 3:01:14 9:04 53.11
    Mara 4:03:30 9:18 52.79

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here