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Sat 26th Aug 2017 at 9:00am by The_Saint

Run > Race
  • Time
    23:32
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    91.5%
  • WAVA
    63.21
  • Stride(cm)
    117
  • Cals
    376
  • Cadence
    182
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1119
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 140/149bpm 106cal 8.68/9.08mph
2) 1m - 7:47(7:47/m) 151/156bpm 128cal 7.7/8.68mph
3) 1m - 8:07(8:07/m) 155/162bpm 131cal 7.4/7.64mph
4) 0.11m - 43(6:35/m) 157/160bpm 11cal 9.11/8.75mph
6:55 7:47 8:07 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 112 87-135 791 171 114-180 4/1
0.25 1:43 50 6:40 140 136-142 933 182 180-182 3/1
0.38 2:35 52 6:58 143 142-143 997 183 182-186 3/4
0.50 3:29 54 7:14 142 139-143 1026 184 182-186 11/4
0.63 4:21 51 6:51 145 144-146 994 185 184-186 2/14
0.75 5:11 50 6:43 147 146-147 988 186 184-186 2/1
0.88 6:01 49 6:36 147 147-148 969 186 184-188 2/4
1.00 6:55 54 7:13 148 146-149 1067 185 184-188 2/4
1.13 7:51 56 7:27 148 146-149 1104 185 184-186 1/1
1.25 8:47 57 7:34 149 149-150 1127 183 182-184 1/1
1.38 9:47 59 7:53 151 150-152 1191 184 182-184 2/2
1.50 10:45 59 7:50 150 149-151 1176 182 182-184 3/3
1.63 11:44 59 7:51 150 148-153 1179 183 180-184 1/2
1.75 12:44 1:00 7:57 154 153-155 1225 184 182-184 3/2
1.88 13:41 57 7:40 154 153-155 1180 183 180-184 1/2
2.00 14:42 1:01 8:05 154 151-156 1245 183 180-184 1/1
2.13 15:39 57 7:39 155 153-156 1185 182 180-184 2/1
2.25 16:41 1:02 8:16 154 153-157 1272 179 176-184 3/2
2.38 17:43 1:02 8:14 153 152-154 1259 180 178-184 3/2
2.50 18:45 1:01 8:11 152 151-155 1244 179 178-180 1/2
2.63 19:46 1:02 8:15 155 154-156 1279 180 178-182 17/5
2.75 20:48 1:01 8:09 154 153-155 1255 180 178-182 2/10
2.88 21:49 1:01 8:08 157 155-160 1277 181 180-182 7/4
3.00 22:49 1:00 8:02 158 157-162 1269 180 178-182 1/3
3.11 23:32 43 6:45 157 156-159 1059 178 172-182 2/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.9% 8:24
    12 5.9% 7:05

  • Cadence Distribution

    182 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 23:30 7:34
    Walk 0.1 114 0 2 1:47:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.75% More
    800m 3:22 6:46 58.57% More
    1km 4:14 6:49 60.67% More
    Mile 6:50 6:50 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.21
    5km 23:30 7:34 63.17
    5M 39:20 7:52 61.50
    10km 49:45 8:00 60.74
    10M 1:23:14 8:19 60.04
    Half 1:51:28 8:31 58.87
    20M 2:56:10 8:49 59.03
    Mara 3:55:56 9:00 58.77

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