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Tue 22nd Aug 2017 at 8:00pm by gump

Run > Race
  • Time
    12:51
  • Miles
    1.95
  • Min/mi
    6:35
  • Pacing
    43.3%
  • WAVA
    69.07
  • Stride(cm)
    134
  • Cals
    153
  • Cadence
    182
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    901
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 137/146bpm 68cal 10.86/13.02mph
2) 0.88m - 5:13(5:54/m) 141/146bpm 66cal 10.16/11.65mph
3) 0.06m - 2:06(34:14/m) 124/143bpm 19cal 1.75/11.69mph
5:32 5:13 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 4:56 112 100-127 553 182 118-200 1/0
0.13 38 19 5:07 137 130-142 701 188 186-190 0/0
0.19 57 19 5:07 142 138-146 728 188 184-194 0/0
0.25 1:17 20 5:17 137 134-141 724 187 186-188 1/0
0.31 1:37 20 5:25 135 134-136 731 186 184-188 1/0
0.38 1:58 21 5:33 138 136-140 766 186 184-190 0/0
0.44 2:19 21 5:43 138 137-140 788 185 184-186 0/0
0.50 2:40 21 5:39 137 137-138 773 187 184-188 1/1
0.56 3:02 21 5:44 140 137-141 802 186 184-188 1/0
0.63 3:23 21 5:38 140 139-141 788 186 184-186 0/0
0.69 3:45 22 5:50 139 137-141 811 186 184-188 1/0
0.75 4:05 20 5:28 140 138-142 764 186 184-188 1/1
0.81 4:27 21 5:44 140 139-140 802 186 184-188 1/0
0.88 4:48 21 5:34 139 138-140 775 185 184-190 0/0
0.94 5:10 23 6:02 140 139-141 844 186 184-186 1/0
1.00 5:31 21 5:36 140 137-141 783 187 184-188 1/1
1.06 5:54 22 5:54 138 137-139 815 186 182-188 1/0
1.13 6:15 22 5:51 138 137-140 807 186 184-188 0/0
1.19 6:38 23 6:07 140 139-142 857 187 184-188 1/0
1.25 7:00 22 5:49 136 129-142 791 185 184-186 1/1
1.31 7:23 23 6:04 139 132-141 844 186 184-190 1/0
1.38 7:46 23 6:06 140 139-142 854 186 184-188 0/0
1.44 8:09 23 6:16 140 139-142 877 185 184-186 0/0
1.50 8:31 22 5:53 143 142-144 842 185 184-186 0/0
1.56 8:54 23 6:09 145 143-146 891 185 184-188 1/0
1.63 9:17 23 6:02 144 143-145 868 186 184-188 0/0
1.69 9:40 23 6:08 142 140-144 871 185 182-188 0/1
1.75 10:01 21 5:40 142 141-142 805 186 184-190 1/0
1.81 10:22 21 5:30 142 141-142 781 186 184-190 1/0
1.88 10:41 19 5:06 144 142-146 734 189 188-190 0/0
1.94 12:40 1:59 31:43 126 111-143 3996 129 92-190 3/0
1.94 12:50 10 23:17 110 110-110 2562 118 118-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 186 1.9 11:23 5:58
    Walk 9.4 115 0 1:12 32:53
    Still 1.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 65.96% More
    800m 2:38 5:18 72.97% More
    1km 3:20 5:22 75.09% More
    Mile 5:30 5:30 77.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.26
    5km 21:03 6:47 68.85
    5M 34:52 6:58 67.67
    10km 43:54 7:04 67.11
    10M 1:12:41 7:16 66.99
    Half 1:36:47 7:23 66.05
    20M 2:31:33 7:35 66.84
    Mara 3:21:46 7:42 66.94
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