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Sun 20th Aug 2017 at 10:00am by Eastham75

Run > General
  • Time
    1:58:39
  • Miles
    13.12
  • Min/mi
    9:03
  • Pacing
    91.7%
  • WAVA
    58.95
  • Stride(cm)
    97
  • Cals
    1706
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 133cal 6.82/0mph
2) 1m - 8:37(8:37/m) 131cal 6.96/0mph
3) 1m - 8:52(8:52/m) 130cal 6.77/0mph
4) 1m - 8:53(8:53/m) 131cal 6.75/0mph
5) 1m - 8:51(8:51/m) 132cal 6.78/0mph
6) 1m - 8:52(8:52/m) 132cal 6.77/0mph
7) 1m - 8:49(8:49/m) 130cal 6.81/0mph
8) 1m - 8:54(8:54/m) 130cal 6.74/0mph
9) 1m - 9:21(9:21/m) 130cal 6.42/0mph
10) 1m - 9:10(9:10/m) 131cal 6.55/0mph
11) 1m - 9:18(9:18/m) 132cal 6.45/0mph
12) 1m - 10:23(10:23/m) 119cal 5.78/0mph
13) 1m - 8:54(8:54/m) 131cal 6.75/0mph
14) 0.12m - 57(8:01/m) 14cal 7.49/0mph
8:48 8:37 8:52 8:53 8:51 8:52 8:49 8:54 9:21 9:10 9:18 10:23 8:54 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 183 176-190 0/0
1.00 8:49 4:22 8:44 185 178-188 0/0
1.50 13:07 4:18 8:37 185 180-188 0/0
2.00 17:25 4:19 8:37 184 174-192 0/0
2.50 21:49 4:24 8:48 183 176-188 0/0
3.00 26:17 4:28 8:56 184 176-190 0/0
3.50 30:45 4:28 8:56 184 178-190 0/0
4.00 35:11 4:26 8:51 183 120-192 0/0
4.50 39:30 4:19 8:39 185 180-190 0/0
5.00 44:01 4:31 9:01 182 174-190 0/0
5.50 48:22 4:21 8:42 182 178-188 0/0
6.00 52:53 4:31 9:03 182 176-190 0/0
6.50 57:17 4:24 8:47 183 178-190 0/0
7.00 1:01:42 4:25 8:50 182 178-188 0/0
7.50 1:06:09 4:27 8:54 181 178-186 0/0
8.00 1:10:37 4:28 8:56 185 176-192 0/0
8.50 1:15:18 4:40 9:21 183 178-190 0/0
9.00 1:19:57 4:40 9:20 183 178-188 0/0
9.50 1:24:33 4:35 9:10 185 180-190 0/0
10.00 1:29:07 4:35 9:10 184 176-188 0/0
10.50 1:33:41 4:34 9:07 185 182-188 0/0
11.00 1:38:26 4:45 9:29 186 182-190 0/0
11.50 1:44:03 5:37 11:13 166 120-188 0/0
12.00 1:48:49 4:46 9:33 178 138-190 0/0
12.50 1:53:09 4:20 8:40 184 178-192 0/0
13.00 1:57:42 4:33 9:06 182 120-190 0/0
13.11 1:58:35 53 8:10 190 186-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 183 12.8 1:54:25 8:57
    Walk 3.5 139 0.3 4:10 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.22% More
    800m 4:11 8:25 49.44% More
    1km 5:16 8:28 51.26% More
    Mile 8:34 8:34 53.46% More
    5k 27:12 8:45 57.35% More
    5 miles 43:54 8:47 58.05% More
    10k 54:40 8:48 58.28% More
    10 miles 1:29:07 8:55 59.19% More
    Half 1:58:30 9:03 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.09
    5km 25:46 8:18 60.55
    5M 42:40 8:32 59.72
    10km 53:44 8:39 59.29
    10M 1:28:58 8:54 59.29
    Half 1:58:27 9:03 58.52
    20M 3:05:30 9:17 59.21
    Mara 4:06:59 9:26 59.30
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