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Sat 19th Aug 2017 at 9:00am by steve m

Run > Race
  • Time
    22:05
  • Miles
    3.01
  • Min/mi
    7:20
  • Pacing
    90.2%
  • WAVA
    68.29
  • Stride(cm)
    125
  • Cals
    310
  • Cadence
    176
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01m - 22:05(7:20/m) 170/186bpm 310cal 8.18/0mph
22:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:43 141 128-154 946 188 174-196
0.25 1:47 56 7:31 151 149-155 1134 183 180-184
0.38 2:42 55 7:20 155 153-160 1137 179 176-184
0.50 3:40 59 7:51 157 155-159 1232 175 172-178
0.63 4:38 58 7:40 158 155-163 1212 174 172-178
0.75 5:33 55 7:19 168 157-184 1229 175 174-176
0.88 6:35 1:02 8:18 170 161-177 1410 174 172-178
1.00 7:32 56 7:32 172 169-176 1294 174 170-176
1.13 8:23 51 6:49 172 169-173 1172 177 174-180
1.25 9:13 50 6:40 171 169-174 1141 180 178-182
1.38 10:01 48 6:24 174 171-176 1115 182 178-184
1.50 10:49 49 6:30 177 173-181 1150 182 180-188
1.63 11:49 1:00 7:56 176 174-178 1397 176 172-180
1.75 12:47 58 7:46 178 176-180 1384 171 168-172
1.88 13:49 1:01 8:12 176 169-182 1443 170 166-174
2.00 14:51 1:02 8:19 181 179-186 1504 169 168-170
2.13 15:50 59 7:51 180 174-185 1414 169 166-170
2.25 16:50 1:00 7:59 180 175-184 1436 169 166-172
2.38 17:48 58 7:48 174 167-182 1357 169 166-172
2.50 18:47 59 7:49 171 168-174 1337 170 166-172
2.63 19:39 52 6:55 174 171-177 1203 174 172-178
2.75 20:27 48 6:26 176 173-177 1133 177 174-178
2.88 21:15 48 6:21 176 174-178 1118 177 176-178
3.00 22:01 46 6:07 178 176-181 1089 179 176-182
3.01 22:08 7 9:55 182 181-183 1805 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3 22:04 7:20
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 56.44% More
    800m 3:11 6:25 64.87% More
    1km 4:10 6:42 64.77% More
    Mile 7:07 7:07 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.70
    5km 22:50 7:21 68.33
    5M 37:49 7:34 67.38
    10km 47:37 7:40 66.91
    10M 1:18:51 7:53 66.90
    Half 1:44:59 8:01 66.02
    20M 2:44:23 8:13 66.82
    Mara 3:38:52 8:21 66.92
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