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Sun 20th Aug 2017 at 10:00am by Boro Wayne

Run > Race
  • breezy
  • warm
  • Time
    1:37:08
  • Miles
    13.18
  • Min/mi
    7:22
  • Pacing
    93.1%
  • WAVA
    65.05
  • Stride(cm)
    133
  • Cals
    1561
  • Cadence
    165
  • BPM
    166
  • %MHR
    92
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 152/170bpm 105cal 8.38/0mph
2) 1m - 7:00(7:00/m) 166/174bpm 113cal 8.58/0mph
3) 1m - 7:07(7:07/m) 165/170bpm 115cal 8.43/0mph
4) 1m - 7:13(7:13/m) 168/176bpm 119cal 8.32/0mph
5) 1m - 7:09(7:09/m) 165/171bpm 115cal 8.39/0mph
6) 1m - 7:16(7:16/m) 166/175bpm 118cal 8.26/0mph
7) 1m - 7:23(7:23/m) 166/174bpm 119cal 8.13/0mph
8) 1m - 7:29(7:29/m) 168/178bpm 122cal 8.01/0mph
9) 1m - 7:35(7:35/m) 168/179bpm 124cal 7.92/0mph
10) 1m - 7:32(7:32/m) 164/176bpm 118cal 7.96/0mph
11) 1m - 7:32(7:32/m) 167/177bpm 121cal 7.97/0mph
12) 1m - 7:39(7:39/m) 167/181bpm 124cal 7.84/0mph
13) 1m - 7:43(7:43/m) 169/175bpm 126cal 7.78/0mph
14) 0.18m - 1:21(7:18/m) 170/177bpm 22cal 8.21/0mph
7:09 7:00 7:07 7:13 7:09 7:16 7:23 7:29 7:35 7:32 7:32 7:39 7:43 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 144 65-159 1010 169 164-174 4/3
1.00 7:09 3:39 7:18 161 153-170 1176 169 162-176 11/2
1.50 10:39 3:30 7:00 166 161-174 1162 168 162-174 3/4
2.00 14:09 3:30 6:59 166 162-173 1160 166 162-172 4/7
2.50 17:35 3:26 6:51 164 159-170 1124 165 162-168 3/6
3.00 21:16 3:42 7:23 166 162-170 1226 166 162-174 12/0
3.50 24:47 3:31 7:02 166 163-169 1167 164 160-168 2/4
4.00 28:29 3:42 7:24 170 165-176 1258 165 160-170 13/0
4.50 32:01 3:32 7:05 165 161-171 1169 163 160-170 1/2
5.00 35:38 3:37 7:13 164 160-171 1184 163 160-168 1/2
5.50 39:12 3:34 7:08 166 161-172 1185 163 162-166 2/3
6.00 42:54 3:42 7:24 167 160-175 1235 164 160-174 11/8
6.50 46:32 3:38 7:16 165 158-173 1198 164 158-172 7/12
7.00 50:17 3:45 7:30 167 159-174 1252 164 158-176 2/9
7.50 54:02 3:45 7:30 167 162-178 1252 164 156-172 4/4
8.00 57:46 3:44 7:29 168 161-174 1257 164 158-170 9/7
8.50 1:01:35 3:49 7:38 169 161-179 1290 164 158-172 16/3
9.00 1:05:21 3:46 7:31 166 159-176 1248 162 158-170 6/9
9.50 1:09:08 3:47 7:35 164 161-169 1243 163 160-168 3/2
10.00 1:12:53 3:45 7:30 165 161-176 1238 164 156-174 6/2
10.50 1:16:33 3:40 7:20 165 159-171 1211 164 160-176 0/16
11.00 1:20:25 3:52 7:43 168 164-177 1297 164 160-170 1/6
11.50 1:24:24 3:59 7:58 166 157-172 1322 164 160-170 3/7
12.00 1:28:12 3:49 7:38 169 162-181 1289 164 160-170 5/7
12.50 1:32:02 3:49 7:39 168 164-172 1284 164 160-170 6/4
13.00 1:36:00 3:58 7:56 169 164-175 1341 164 158-176 1/3
13.18 1:37:20 1:20 7:21 170 167-177 1248 163 158-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 7:45
    12 1.1% 7:14
    11 1.6% 7:16

  • Cadence Distribution

    165 avge / 176 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.68% More
    800m 3:23 6:48 55.42% More
    1km 4:14 6:49 57.59% More
    Mile 6:54 6:54 60.31% More
    5k 21:55 7:03 64.59% More
    5 miles 35:35 7:07 64.72% More
    10k 44:23 7:09 64.74% More
    10 miles 1:12:51 7:17 65.17% More
    Half 1:36:42 7:23 64.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.05
    5km 20:37 6:38 68.67
    5M 34:21 6:52 67.03
    10km 43:22 6:59 66.27
    10M 1:12:14 7:13 65.72
    Half 1:36:30 7:22 64.56
    20M 2:31:55 7:36 64.99
    Mara 3:22:57 7:45 64.86
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