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Sun 20th Aug 2017 at 9:00am by UltraDunc

Run > General
  • Time
    1:09:45
  • Miles
    6.15
  • Min/mi
    11:20
  • Pacing
    78.7%
  • WAVA
    44.41
  • Cals
    697
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1710
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 166/177bpm 96cal
2) 1m - 10:23(10:23/m) 165/176bpm 140cal
3) 1m - 12:42(12:42/m) 152/164bpm 149cal
4) 1m - 11:51(11:51/m) 142/160bpm 105cal
5) 1m - 12:17(12:17/m) 139/154bpm 94cal
6) 1m - 12:10(12:10/m) 141/160bpm 99cal
7) 0.15m - 1:06(7:21/m) 163/173bpm 14cal
9:16 10:23 12:42 11:51 12:17 12:10 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:27 158 127-177 1494 3/2
0.50 4:39 2:17 9:07 165 159-172 1505 2/2
0.75 6:52 2:14 8:55 168 165-170 1498 5/0
1.00 9:13 2:21 9:23 171 169-172 1604 2/2
1.25 11:33 2:20 9:20 172 170-176 1605 2/0
1.50 14:11 2:38 10:33 167 161-173 1762 1/2
1.75 16:59 2:48 11:11 159 154-166 1778 4/1
2.00 19:36 2:37 10:29 160 150-166 1676 1/3
2.25 22:48 3:12 12:46 154 141-163 1966 0/2
2.50 25:33 2:45 11:01 159 144-163 1752 3/7
2.75 28:59 3:26 13:45 149 141-159 2048 10/0
3.00 32:21 3:22 13:27 145 128-162 1950 1/0
3.25 35:03 2:42 10:47 143 127-156 1542 0/7
3.50 38:07 3:05 12:19 147 126-160 1810 4/6
3.75 41:12 3:05 12:20 138 127-145 1701 3/5
4.00 44:11 2:59 11:54 144 127-155 1714 5/6
4.25 46:55 2:44 10:57 142 123-154 1555 2/5
4.50 50:16 3:21 13:25 141 133-151 1892 6/3
4.75 53:01 2:45 10:59 139 126-151 1527 3/4
5.00 56:29 3:28 13:50 135 124-154 1868 3/1
5.25 59:42 3:13 12:54 134 125-146 1728 3/5
5.50 1:02:44 3:02 12:09 141 128-153 1713 3/2
5.75 1:05:54 3:10 12:39 145 135-154 1834 3/0
6.00 1:08:36 2:42 10:48 146 131-160 1577 0/4
6.15 1:09:41 1:05 7:27 164 153-173 1222 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 13:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.12% More
    800m 4:29 9:01 45.50% More
    1km 5:37 9:03 47.22% More
    Mile 9:11 9:11 49.06% More
    5k 33:40 10:50 45.57% More
    5 miles 56:29 11:18 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.27
    5km 31:07 10:01 49.30
    5M 54:37 10:55 45.84
    10km 1:10:36 11:22 44.33
    10M 2:03:53 12:23 41.80
    Half 2:50:27 13:01 39.91
    20M 4:41:02 14:03 38.36
    Mara 6:26:41 14:46 37.18
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