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Sun 20th Aug 2017 at 8:00am by tazzzman

Run > General
  • Time
    5:15:27
  • Miles
    31.08
  • Min/mi
    10:09
  • Pacing
    67%
  • WAVA
    51.35
  • Stride(cm)
    93
  • Cals
    2585
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1434
  • Asc(m)
    1452
  • Hillscore
    137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 138/151bpm 69cal 10.91/12.02kmph
2) 1km - 5:26(5:26/km) 152/157bpm 77cal 11.05/11.89kmph
3) 1km - 5:35(5:35/km) 149/158bpm 77cal 10.76/11.46kmph
4) 1km - 5:37(5:37/km) 139/144bpm 65cal 10.67/10.88kmph
5) 1km - 5:33(5:33/km) 139/144bpm 63cal 10.81/12.16kmph
6) 1km - 6:02(6:02/km) 147/151bpm 78cal 9.94/11.92kmph
7) 1km - 6:31(6:31/km) 143/147bpm 77cal 9.21/9.47kmph
8) 1km - 6:13(6:13/km) 140/145bpm 65cal 9.65/10.58kmph
9) 1km - 5:37(5:37/km) 140/156bpm 57cal 10.68/11.89kmph
10) 1km - 5:41(5:41/km) 149/165bpm 70cal 10.55/13.27kmph
11) 1km - 5:34(5:34/km) 151/160bpm 72cal 10.76/12.97kmph
12) 1km - 5:53(5:53/km) 150/158bpm 73cal 10.2/11.42kmph
13) 1km - 5:58(5:58/km) 145/156bpm 62cal 10.05/10.71kmph
14) 1km - 5:52(5:52/km) 136/142bpm 33cal 10.22/10.41kmph
15) 1km - 5:47(5:47/km) 135/142bpm 31cal 10.37/11.79kmph
16) 1km - 6:36(6:36/km) 140/149bpm 54cal 9.09/12.8kmph
17) 1km - 5:58(5:58/km) 141/146bpm 51cal 10.07/10.28kmph
18) 1km - 5:44(5:44/km) 143/148bpm 51cal 10.47/11.39kmph
19) 1km - 5:41(5:41/km) 144/149bpm 52cal 10.56/12.02kmph
20) 1km - 6:25(6:25/km) 145/159bpm 62cal 9.36/12.23kmph
21) 1km - 5:56(5:56/km) 149/157bpm 64cal 10.11/11.25kmph
22) 1km - 5:38(5:38/km) 152/160bpm 68cal 10.65/11.82kmph
23) 1km - 5:56(5:56/km) 149/156bpm 62cal 10.12/11.79kmph
24) 1km - 5:42(5:42/km) 144/149bpm 42cal 10.51/10.85kmph
25) 1km - 5:28(5:28/km) 154/180bpm 55cal 10.98/13.74kmph
26) 1km - 8:21(8:21/km) 146/178bpm 75cal 7.19/11.59kmph
27) 1km - 6:32(6:32/km) 150/156bpm 64cal 9.19/9.34kmph
28) 1km - 5:56(5:56/km) 149/168bpm 56cal 10.11/10.92kmph
29) 1km - 5:35(5:35/km) 144/154bpm 37cal 10.75/12.83kmph
30) 1km - 7:52(7:52/km) 141/160bpm 56cal 7.64/12.66kmph
31) 1km - 5:57(5:57/km) 153/165bpm 65cal 10.08/11.35kmph
32) 1km - 6:10(6:10/km) 164/180bpm 84cal 9.74/10.58kmph
33) 1km - 6:08(6:08/km) 151/177bpm 51cal 9.78/10.08kmph
34) 1km - 5:59(5:59/km) 142/148bpm 28cal 10.02/10.35kmph
35) 1km - 5:59(5:59/km) 143/150bpm 32cal 10.04/11.49kmph
36) 1km - 8:42(8:42/km) 132/149bpm 38cal 6.9/10.88kmph
37) 1km - 6:17(6:17/km) 142/150bpm 36cal 9.54/10.28kmph
38) 1km - 6:28(6:28/km) 140/150bpm 32cal 9.27/10.38kmph
39) 1km - 6:18(6:18/km) 137/143bpm 28cal 9.53/10.88kmph
40) 1km - 8:23(8:23/km) 138/148bpm 44cal 7.15/11.42kmph
41) 1km - 9:10(9:10/km) 130/147bpm 42cal 6.54/11.19kmph
42) 1km - 6:35(6:35/km) 142/147bpm 45cal 9.13/10.92kmph
43) 1km - 6:37(6:37/km) 138/145bpm 37cal 9.07/10.65kmph
44) 1km - 6:02(6:02/km) 138/142bpm 32cal 9.94/10.14kmph
45) 1km - 6:55(6:55/km) 132/148bpm 29cal 8.67/11.56kmph
46) 1km - 6:39(6:39/km) 131/142bpm 27cal 9.02/12.46kmph
47) 1km - 6:44(6:44/km) 128/133bpm 23cal 8.91/9.74kmph
48) 1km - 6:47(6:47/km) 118/140bpm 18cal 8.83/9.81kmph
49) 1km - 6:20(6:20/km) 122/138bpm 23cal 9.47/11.76kmph
50) 1km - 6:36(6:36/km) 136/152bpm 50cal 9.1/12.8kmph
51) 0.02km - 31(28:02/km) 128/142bpm 3cal 2.14/3.93kmph
5:30 5:26 5:35 5:37 5:33 6:02 6:31 6:13 5:37 5:41 5:34 5:53 5:58 5:52 5:47 6:36 5:58 5:44 5:41 6:25 5:56 5:38 5:56 5:42 5:28 8:21 6:32 5:56 5:35 7:52 5:57 6:10 6:08 5:59 5:59 8:42 6:17 6:28 6:18 8:23 9:10 6:35 6:37 6:02 6:55 6:39 6:44 6:47 6:20 6:36 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 140 74-157 1238 171 118-176 39/12
2.00 17:44 8:54 8:54 148 138-158 1317 172 168-174 97/14
3.00 26:44 9:00 9:00 138 134-143 1241 174 170-178 5/104
4.00 36:33 9:49 9:49 145 139-151 1424 172 168-176 114/7
5.00 46:42 10:09 10:09 141 136-147 1431 170 166-178 7/86
6.00 55:32 8:49 8:49 143 130-156 1261 169 164-172 7/54
7.00 1:04:56 9:25 9:25 151 138-165 1421 168 118-178 27/15
8.00 1:14:26 9:30 9:30 148 139-156 1406 173 168-178 79/14
9.00 1:23:51 9:24 9:24 135 126-141 1270 173 170-176 17/100
10.00 1:33:58 10:08 10:08 139 118-149 1407 174 116-182 96/12
11.00 1:43:30 9:31 9:31 142 131-148 1352 172 168-176 7/86
12.00 1:52:35 9:05 9:05 144 131-151 1309 170 168-174 21/50
13.00 2:02:40 10:05 10:05 146 123-159 1472 168 118-178 18/23
14.00 2:12:00 9:20 9:20 152 145-159 1420 170 166-176 55/14
15.00 2:21:12 9:12 9:12 145 141-149 1334 174 170-180 64/75
16.00 2:32:35 11:22 11:22 150 113-180 1706 170 104-186 40/33
17.00 2:43:14 10:39 10:39 152 142-165 1619 174 170-178 62/76
18.00 2:52:08 8:54 8:54 146 138-168 1299 175 170-180 14/55
19.00 3:03:36 11:28 11:28 145 109-165 1663 172 110-182 22/17
20.00 3:13:25 9:49 9:49 163 146-180 1600 173 118-180 51/15
21.00 3:23:10 9:45 9:45 144 135-167 1404 176 170-180 83/5
22.00 3:35:09 11:59 11:59 135 89-149 1617 168 116-186 11/98
23.00 3:45:26 10:17 10:17 141 111-149 1451 177 90-184 102/5
24.00 3:55:56 10:30 10:30 137 111-150 1438 170 118-182 15/107
25.00 4:11:02 15:07 15:07 133 99-148 2010 163 110-198 12/30
26.00 4:21:10 10:08 10:08 141 125-147 1428 169 88-182 59/8
27.00 4:31:33 10:23 10:23 138 125-145 1434 168 124-182 86/8
28.00 4:42:13 10:40 10:40 133 114-148 1419 172 118-186 0/113
29.00 4:53:02 10:48 10:48 130 116-142 1405 173 84-180 111/4
30.00 5:03:45 10:43 10:43 122 100-140 1307 170 118-238 15/91
31.00 5:13:40 9:55 9:55 126 90-147 1250 170 118-186 11/47
31.08 5:15:26 1:46 22:20 136 121-152 3037 123 92-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 6.5% 10:21
    105 9.6% 9:00
    105 8.1% 10:21
    105 8.1% 10:44
    104 8.5% 9:09
    87 4.9% 9:01

  • Cadence Distribution

    171 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 173 30.4 4:58:12 9:49
    Walk 5.0 120 0.7 15:48 22:38
    Still 0.5 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.13% More
    800m 4:11 8:25 44.75% More
    1km 5:14 8:26 46.64% More
    Mile 8:37 8:37 48.31% More
    5k 27:34 8:52 51.37% More
    5 miles 46:38 9:20 49.37% More
    10k 57:35 9:16 49.91% More
    10 miles 1:33:58 9:24 50.52% More
    Half 2:03:33 9:26 50.82% More
    20 miles 3:13:25 9:40 51.04% More
    Mara 4:23:20 10:03 49.99% More
    50k 5:14:58 10:08 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 50.35
    5km 27:28 8:50 51.55
    5M 45:29 9:06 50.63
    10km 57:16 9:13 50.19
    10M 1:34:49 9:29 50.07
    Half 2:06:15 9:38 49.35
    20M 3:17:42 9:53 49.94
    Mara 4:23:13 10:03 50.01
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