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Sun 20th Aug 2017 at 1:00pm by bumpkin1970

Run > Race
  • breezy
  • v warm
  • Time
    56:40
  • Miles
    6.24
  • Min/mi
    9:05
  • Pacing
    82.9%
  • WAVA
    50.93
  • Stride(cm)
    100
  • Cals
    744
  • Cadence
    176
  • BPM
    163
  • %MHR
    102.1
  • B/mi
    1484
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 155/166bpm 115cal 6.53/0mph
2) 1m - 8:46(8:46/m) 167/173bpm 119cal 6.84/0mph
3) 1m - 9:52(9:52/m) 166/197bpm 132cal 6.08/0mph
4) 1m - 9:45(9:45/m) 163/169bpm 127cal 6.16/0mph
5) 1m - 8:02(8:02/m) 165/168bpm 106cal 7.47/0mph
6) 1m - 9:07(9:07/m) 164/168bpm 119cal 6.58/0mph
7) 0.24m - 1:57(8:05/m) 166/172bpm 26cal 7.43/0mph
9:11 8:46 9:52 9:45 8:02 9:07 1:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 140 89-154 1272 178 174-182
0.50 4:40 2:23 9:34 160 153-166 1530 182 176-188
0.75 7:04 2:24 9:37 161 156-165 1548 172 130-184
1.00 9:14 2:10 8:40 162 158-165 1404 179 178-182
1.25 11:24 2:10 8:41 165 162-168 1432 180 176-182
1.50 13:25 2:01 8:04 166 163-169 1340 179 174-184
1.75 15:29 2:04 8:14 168 165-172 1383 181 178-186
2.00 18:00 2:31 10:06 169 163-173 1707 174 132-184
2.25 20:14 2:14 8:55 168 166-170 1497 180 178-182
2.50 22:58 2:44 10:56 165 156-197 1805 168 130-186
2.75 25:38 2:40 10:39 164 157-170 1747 167 124-192
3.00 27:52 2:15 8:58 166 164-167 1489 181 180-184
3.25 30:14 2:22 9:28 166 165-169 1571 182 178-184
3.50 33:08 2:53 11:34 161 152-168 1862 164 122-190
3.75 35:51 2:43 10:54 163 158-168 1776 162 130-184
4.00 37:37 1:46 7:03 165 163-167 1163 182 180-184
4.25 39:36 1:59 7:55 164 163-165 1300 182 180-184
4.50 41:40 2:05 8:18 165 163-167 1370 182 178-186
4.75 43:36 1:56 7:43 165 162-168 1274 183 178-188
5.00 45:38 2:02 8:10 165 164-167 1347 183 178-186
5.25 48:05 2:26 9:46 163 156-167 1591 171 132-184
5.50 50:12 2:07 8:29 166 165-167 1408 182 178-186
5.75 52:19 2:07 8:27 166 163-168 1404 182 178-186
6.00 54:45 2:26 9:46 161 153-167 1572 168 122-188
6.23 56:39 1:54 8:14 166 161-172 1367 184 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 197 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 181 5.8 50:49 8:42
    Walk 10.3 133 0.4 5:50 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.09% More
    800m 3:42 7:28 50.48% More
    1km 4:43 7:36 51.71% More
    Mile 7:44 7:44 53.77% More
    5k 27:37 8:53 51.27% More
    5 miles 45:15 9:03 50.89% More
    10k 56:26 9:05 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.18
    5km 27:03 8:42 52.34
    5M 44:48 8:58 51.40
    10km 56:25 9:05 50.94
    10M 1:33:25 9:21 50.82
    Half 2:04:23 9:30 50.09
    20M 3:14:46 9:44 50.69
    Mara 4:19:19 9:54 50.76
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