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Sun 20th Aug 2017 at 1:00pm by AndyM

Run > General
  • Time
    50:41
  • Miles
    6.26
  • Min/mi
    8:06
  • Pacing
    89.5%
  • WAVA
    61.71
  • Stride(cm)
    116
  • Cals
    534
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 129/139bpm 58cal 10.76/12.73kmph
2) 1km - 4:54(4:54/km) 139/146bpm 57cal 12.25/13.74kmph
3) 1km - 4:52(4:52/km) 140/145bpm 56cal 12.34/13.57kmph
4) 1km - 5:22(5:22/km) 146/149bpm 66cal 11.18/13.64kmph
5) 1km - 5:25(5:25/km) 146/157bpm 66cal 11.08/12.56kmph
6) 1km - 5:42(5:42/km) 142/153bpm 62cal 10.54/11.39kmph
7) 1km - 4:38(4:38/km) 139/143bpm 46cal 12.93/14.04kmph
8) 1km - 4:36(4:36/km) 140/144bpm 45cal 13.03/13.33kmph
9) 1km - 4:49(4:49/km) 137/144bpm 42cal 12.47/13.4kmph
10) 1km - 4:33(4:33/km) 134/147bpm 35cal 13.19/14.01kmph
11) 0.08km - 16(3:28/km) 125/125bpm 1cal 17.32/23.88kmph
5:35 4:54 4:52 5:22 5:25 5:42 4:38 4:36 4:49 4:33 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 117 83-137 1015 165 118-174
0.50 4:25 2:15 9:00 133 130-136 1197 170 166-174
0.75 6:33 2:08 8:31 136 132-139 1157 167 164-170
1.00 8:34 2:01 8:04 138 133-146 1112 173 172-176
1.25 10:33 1:59 7:57 141 137-145 1121 176 172-178
1.50 12:27 1:54 7:36 141 138-143 1070 176 174-178
1.75 14:22 1:55 7:41 139 135-145 1068 178 176-182
2.00 16:35 2:13 8:50 143 133-148 1264 177 174-180
2.25 18:38 2:04 8:15 146 144-149 1205 176 174-176
2.50 20:53 2:15 8:59 146 143-148 1311 175 172-176
2.75 23:07 2:14 8:54 147 143-151 1309 169 166-170
3.00 25:13 2:07 8:27 147 137-157 1242 172 168-174
3.25 27:23 2:09 8:37 143 133-148 1233 170 168-174
3.50 29:42 2:19 9:17 143 140-146 1328 169 166-172
3.75 32:00 2:18 9:10 143 138-153 1311 166 164-168
4.00 33:49 1:50 7:19 141 138-143 1032 168 166-170
4.25 35:42 1:53 7:32 139 134-142 1047 168 166-170
4.50 37:36 1:54 7:36 140 137-144 1063 169 166-172
4.75 39:27 1:50 7:21 139 136-143 1022 171 168-176
5.00 41:17 1:50 7:20 138 134-143 1011 175 172-176
5.25 43:16 2:00 8:00 136 131-141 1087 175 172-178
5.50 45:10 1:54 7:36 140 133-144 1065 174 170-176
5.75 47:02 1:51 7:25 139 134-143 1031 175 172-176
6.00 48:54 1:52 7:30 137 135-139 1027 176 170-178
6.25 50:38 1:44 6:56 124 104-147 859 176 170-180
6.26 50:41 3 5:32 124 124-124 686 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.3 50:37 8:05
    Walk 0.1 118 0 4 29:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.27% More
    800m 3:36 7:14 56.19% More
    1km 4:29 7:13 59.42% More
    Mile 7:21 7:21 62.52% More
    5k 24:11 7:47 62.89% More
    5 miles 40:04 8:01 61.98% More
    10k 50:10 8:04 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.31
    5km 24:07 7:46 63.08
    5M 39:56 7:59 62.18
    10km 50:17 8:06 61.69
    10M 1:23:16 8:20 61.21
    Half 1:50:52 8:28 60.70
    20M 2:53:37 8:41 60.67
    Mara 3:51:09 8:49 60.95
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