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Sun 20th Aug 2017 at 10:00am by bedlam_g

Run > Race

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Time
36:23
Miles
6.19
Min/mi
5:53
Pacing
93.3%
WAVA
78.67
Stride(cm)
145
Cals
646
Cadence
189
BPM
178
%MHR
88.7
B/mi
1048
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Paisley 10k. Had a shocker.

Split Summary
===
1) 1m - 5:31(5:31/m) 169/179bpm 90cal 10.88/13.75mph
2) 1m - 5:38(5:38/m) 180/182bpm 102cal 10.65/11.59mph
3) 1m - 5:55(5:55/m) 181/182bpm 108cal 10.14/10.67mph
4) 1m - 6:13(6:13/m) 181/182bpm 113cal 9.66/11mph
5) 1m - 6:00(6:00/m) 179/181bpm 107cal 9.99/10.85mph
6) 1m - 6:05(6:05/m) 179/182bpm 108cal 9.87/12.23mph
7) 0.19m - 1:01(5:27/m) 180/180bpm 18cal 11.01/11.59mph

5:31 5:38 5:55 6:13 6:00 6:05 1:01

Map

Imported from file - 2013-08-25

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:34	152 93-169	847	196 88-208	1/5
0.50	2:43	1:20	5:19	172 169-174	914	197 192-204	3/5
0.75	4:10	1:27	5:48	176 173-178	1021	195 188-210	9/0
1.00	5:30	1:20	5:20	177 177-179	944	194 192-196	1/7
1.25	6:54	1:23	5:33	179 178-181	994	193 192-196	1/1
1.50	8:20	1:26	5:44	180 177-181	1033	192 190-196	1/4
1.75	9:43	1:23	5:34	181 180-181	1007	191 190-194	1/2
2.00	11:08	1:25	5:41	181 180-182	1028	192 188-200	1/3
2.25	12:36	1:27	5:49	182 181-182	1059	191 190-194	2/2
2.50	14:05	1:29	5:56	181 178-182	1073	190 186-196	3/1
2.75	15:34	1:29	5:58	181 180-182	1080	189 186-192	1/1
3.00	17:04	1:29	5:58	181 180-182	1079	189 186-192	2/0
3.25	18:31	1:28	5:50	182 181-182	1062	188 184-192	2/4
3.50	20:02	1:31	6:05	181 180-182	1101	189 186-196	6/0
3.75	21:35	1:33	6:12	180 176-182	1117	188 184-194	4/2
4.00	23:16	1:41	6:43	180 179-181	1208	186 180-190	2/2
4.25	24:46	1:30	5:58	179 179-180	1069	187 184-190	8/1
4.50	26:17	1:31	6:05	179 178-181	1090	186 184-188	2/3
4.75	27:45	1:28	5:52	179 178-180	1049	187 184-188	1/1
5.00	29:16	1:32	6:06	178 178-179	1086	186 182-188	0/4
5.25	30:46	1:29	5:57	179 178-180	1064	185 182-188	3/3
5.50	32:20	1:34	6:17	177 173-180	1112	185 182-190	1/3
5.75	33:50	1:30	6:00	179 177-180	1075	186 180-188	3/4
6.00	35:21	1:31	6:04	181 180-182	1099	187 184-194	6/2
6.19	36:23	1:02	5:31	180 179-180	992	189 182-196	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
178 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.5%	5:45
10	2.3%	6:08

Cadence Distribution
189 avge / 210 max Stride Length: 145cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.78%	More
800m	2:40	5:21	70.30%	More
1km	3:23	5:26	72.23%	More
Mile	5:27	5:27	76.34%	More
5k	17:41	5:41	80.10%	More
5 miles	29:12	5:50	78.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	80.57
5km	17:24	5:36	81.37
5M	28:57	5:47	79.54
10km	36:32	5:53	78.67
10M	1:00:47	6:05	78.10
Half	1:21:09	6:12	76.78
20M	2:07:36	6:23	77.37
Mara	2:50:21	6:30	77.28

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Sun 20th Aug 2017 at 10:00am by bedlam_g

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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