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Sun 20th Aug 2017 at 9:00am by Jenni-far-far

Run > Race
  • Time
    2:08:10
  • Miles
    13.21
  • Min/mi
    9:42
  • Pacing
    86.4%
  • WAVA
    57.15
  • Stride(cm)
    89
  • Cals
    1227
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 91cal 6.15/7.72mph
2) 1m - 9:40(9:40/m) 92cal 6.21/7.14mph
3) 1m - 9:48(9:48/m) 92cal 6.12/6.82mph
4) 1m - 9:17(9:17/m) 93cal 6.46/7.53mph
5) 1m - 9:45(9:45/m) 95cal 6.15/6.95mph
6) 1m - 11:07(11:07/m) 89cal 5.4/6.91mph
7) 1m - 10:23(10:23/m) 95cal 5.78/6.45mph
8) 1m - 9:36(9:36/m) 94cal 6.25/7.01mph
9) 1m - 8:48(8:48/m) 93cal 6.82/7.31mph
10) 1m - 9:43(9:43/m) 92cal 6.17/7.2mph
11) 1m - 9:47(9:47/m) 95cal 6.13/7.08mph
12) 1m - 9:14(9:14/m) 94cal 6.49/7.33mph
13) 1m - 9:04(9:04/m) 93cal 6.62/8.58mph
14) 0.21m - 2:11(10:37/m) 19cal 5.65/6.47mph
9:45 9:40 9:48 9:17 9:45 11:07 10:23 9:36 8:48 9:43 9:47 9:14 9:04 2:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:35 4:35 9:09 188 176-198
1.00 9:46 5:11 10:22 180 116-190
1.50 14:12 4:27 8:53 189 180-198
2.00 19:25 5:13 10:25 178 116-198
2.50 24:34 5:10 10:19 182 116-194
3.00 29:13 4:39 9:17 187 182-200
3.50 34:00 4:47 9:34 185 116-198
4.00 38:30 4:30 9:00 189 184-196
4.50 43:22 4:52 9:44 188 182-200
5.00 48:16 4:53 9:47 187 180-200
5.50 53:18 5:02 10:04 187 116-198
6.00 59:23 6:05 12:10 173 118-210
6.50 1:04:34 5:11 10:23 183 180-188
7.00 1:09:46 5:12 10:23 186 180-194
7.50 1:14:33 4:47 9:33 190 184-196
8.00 1:19:22 4:49 9:38 191 180-200
8.50 1:23:42 4:21 8:42 195 180-206
9.00 1:28:10 4:27 8:54 193 186-200
9.50 1:32:52 4:43 9:25 189 182-198
10.00 1:37:53 5:00 10:01 186 116-198
10.50 1:42:36 4:43 9:27 191 184-196
11.00 1:47:40 5:04 10:08 185 116-194
11.50 1:52:07 4:27 8:55 194 186-204
12.00 1:56:54 4:47 9:34 190 126-198
12.50 2:01:14 4:20 8:40 194 180-204
13.00 2:05:59 4:45 9:29 185 118-198
13.20 2:08:07 2:08 10:39 181 116-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 210 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 189 12.8 2:01:45 9:30
    Walk 5.0 121 0.4 6:22 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 48.25% More
    800m 4:13 8:30 50.77% More
    1km 5:21 8:37 52.15% More
    Mile 8:46 8:46 54.15% More
    5k 28:48 9:16 56.82% More
    5 miles 46:27 9:17 57.02% More
    10k 58:09 9:22 56.71% More
    10 miles 1:36:31 9:39 56.37% More
    Half 2:07:00 9:42 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.40
    5km 25:49 8:19 63.38
    5M 43:44 8:45 60.57
    10km 55:37 8:57 59.30
    10M 1:34:11 9:25 57.76
    Half 2:06:59 9:42 56.71
    20M 3:22:50 10:09 54.79
    Mara 4:33:30 10:26 53.29
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