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Sun 20th Aug 2017 at 9:00am by CtrlAlzShift

Run > Race
  • Time
    41:28
  • Miles
    6.20
  • Min/mi
    6:41
  • Pacing
    94.1%
  • WAVA
    83.48
  • Stride(cm)
    124
  • Cals
    624
  • Cadence
    194
  • BPM
    150
  • %MHR
    96.7
  • B/mi
    1002
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Birchwood 10K - 1st 10K of the year, 1st in age-group.

40 secs down on last year, but after my delayed start to the season I was pretty pleased with this time on a course that's tougher than the profile looks, with 3 sapping motorway crossovers in the last couple of miles.

Split Summary
===
1) 1m - 6:30(6:30/m) 138/153bpm 87cal 9.23/10.14mph
2) 1m - 6:33(6:33/m) 152/156bpm 99cal 9.16/9.48mph
3) 1m - 6:58(6:58/m) 153/159bpm 106cal 8.62/9.33mph
4) 1m - 6:38(6:38/m) 156/163bpm 105cal 9.04/9.46mph
5) 1m - 6:41(6:41/m) 157/163bpm 106cal 8.98/9.46mph
6) 1m - 6:55(6:55/m) 152/160bpm 104cal 8.67/9.48mph
7) 0.2m - 1:12(5:57/m) 150/152bpm 17cal 10.09/11.35mph
6:30 6:33 6:58 6:38 6:41 6:55 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:25 114 72-132 731 192 124-208
0.50 3:15 1:39 6:36 140 127-148 924 188 184-190
0.75 4:53 1:37 6:30 147 144-149 954 191 188-194
1.00 6:29 1:37 6:27 149 147-153 962 192 188-194
1.25 8:07 1:37 6:30 150 149-152 974 194 190-198
1.50 9:44 1:37 6:28 153 150-156 990 195 192-198
1.75 11:24 1:40 6:40 153 151-156 1019 196 192-198
2.00 13:02 1:39 6:34 153 152-154 1006 196 188-200
2.25 14:40 1:38 6:31 153 151-155 997 195 190-198
2.50 16:26 1:46 7:05 152 149-154 1077 196 188-200
2.75 18:14 1:48 7:12 153 149-155 1102 197 186-200
3.00 20:00 1:46 7:03 154 151-159 1085 198 192-202
3.25 21:39 1:39 6:37 153 149-157 1012 195 192-198
3.50 23:18 1:39 6:35 156 151-163 1026 197 192-200
3.75 24:59 1:41 6:44 157 154-160 1057 198 194-200
4.00 26:39 1:39 6:38 159 156-162 1055 196 190-200
4.25 28:18 1:39 6:36 158 154-163 1042 197 192-200
4.50 29:59 1:42 6:47 157 151-160 1066 196 192-200
4.75 31:44 1:45 6:59 157 155-159 1095 191 186-198
5.00 33:19 1:35 6:22 154 150-160 979 195 192-200
5.25 35:08 1:49 7:16 152 149-156 1104 191 180-200
5.50 36:50 1:42 6:46 152 148-159 1030 192 180-198
5.75 38:36 1:46 7:03 152 148-160 1072 190 184-194
6.00 40:15 1:39 6:36 151 148-154 997 192 188-196
6.20 41:27 1:12 5:57 150 147-152 894 200 186-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 61.87% More
    800m 3:09 6:20 70.88% More
    1km 4:00 6:26 72.81% More
    Mile 6:28 6:28 76.57% More
    5k 20:42 6:40 81.59% More
    5 miles 33:17 6:39 83.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 82.53
    5km 19:56 6:25 84.76
    5M 33:01 6:36 83.88
    10km 41:34 6:41 83.45
    10M 1:08:50 6:53 83.60
    Half 1:31:38 7:00 82.61
    20M 2:23:30 7:11 83.59
    Mara 3:11:03 7:18 83.72
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