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Sun 20th Aug 2017 at 10:00am by Sjjh

Run > Race
  • Time
    42:17
  • Miles
    6.20
  • Min/mi
    6:49
  • Pacing
    93.7%
  • WAVA
    62.67
  • Stride(cm)
    127
  • Cals
    667
  • Cadence
    186
  • BPM
    144
  • %MHR
    78
  • B/mi
    985
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 116/145bpm 75cal 9.02/9.6mph
2) 1m - 6:37(6:37/m) 143/155bpm 106cal 9.08/9.6mph
3) 1m - 6:53(6:53/m) 144/153bpm 110cal 8.72/9.16mph
4) 1m - 7:07(7:07/m) 149/165bpm 118cal 8.44/9.06mph
5) 1m - 6:55(6:55/m) 155/161bpm 119cal 8.68/8.87mph
6) 1m - 6:54(6:54/m) 155/163bpm 118cal 8.69/9.27mph
7) 0.2m - 1:13(6:09/m) 157/160bpm 21cal 9.75/10.29mph
6:39 6:37 6:53 7:07 6:55 6:54 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 104 57-123 738 189 118-194 4/5
0.50 3:21 1:35 6:19 115 114-117 727 191 190-194 3/4
0.75 5:02 1:41 6:45 119 115-121 803 190 184-194 10/1
1.00 6:38 1:36 6:23 128 116-145 818 191 188-194 5/12
1.25 8:17 1:39 6:36 139 129-155 917 192 190-194 3/3
1.50 9:58 1:41 6:43 140 138-144 940 189 186-192 3/2
1.75 11:36 1:38 6:32 145 140-154 948 189 188-192 3/3
2.00 13:15 1:39 6:36 146 144-149 964 190 188-192 1/2
2.25 14:59 1:44 6:55 143 134-153 990 188 186-190 1/2
2.50 16:42 1:43 6:53 144 140-148 990 186 184-192 4/2
2.75 18:25 1:43 6:51 145 143-148 994 186 184-188 5/3
3.00 20:09 1:44 6:56 144 141-147 999 185 184-188 3/3
3.25 21:50 1:41 6:44 146 139-153 984 185 180-188 2/3
3.50 23:34 1:44 6:54 148 143-151 1021 184 178-188 3/2
3.75 25:20 1:46 7:05 149 146-152 1055 184 182-188 5/1
4.00 27:16 1:56 7:43 154 149-165 1189 183 176-188 12/5
4.25 28:58 1:42 6:47 155 152-160 1053 184 180-186 8/8
4.50 30:45 1:47 7:08 157 153-161 1121 184 180-186 6/6
4.75 32:28 1:43 6:53 154 148-158 1060 184 182-186 6/10
5.00 34:10 1:43 6:50 155 151-159 1060 185 182-186 7/7
5.25 35:51 1:41 6:42 154 152-158 1032 184 182-188 2/6
5.50 37:37 1:46 7:04 155 152-159 1096 182 180-186 6/7
5.75 39:25 1:48 7:11 154 152-157 1107 182 176-186 3/7
6.00 41:05 1:40 6:41 157 154-163 1048 184 178-188 9/2
6.19 42:16 1:11 6:11 157 156-160 970 187 184-192 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.2 42:14 6:49
    Walk 0.1 118 0 2 13:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.08% More
    800m 3:10 6:23 53.08% More
    1km 4:02 6:29 54.89% More
    Mile 6:29 6:29 59.00% More
    5k 20:45 6:41 62.57% More
    5 miles 34:04 6:49 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.90
    5km 20:04 6:28 64.72
    5M 33:31 6:42 63.29
    10km 42:23 6:49 62.65
    10M 1:10:50 7:05 62.01
    Half 1:34:48 7:14 60.86
    20M 2:29:40 7:29 61.09
    Mara 3:20:19 7:39 60.86
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