You can still access the old version of this page.

Sat 14th Jun 2008 at 9:00am by Duncs

Run > Race
  • Good
  • warm
  • Time
    4:14:02
  • Miles
    26.31
  • Min/mi
    9:39
  • WAVA
    49.25
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 26.31m
Time taken: 04:14:02
Average/Max Speed : 6.21mph / 12.41mph
Average/Min Pace : 00:09:39 / 00:04:50
Average/Max heart rate: 162/183
Calories used: 3227

======
Splits
======
09:59:34 1.00m 00:07:50 7.65mph 9.41mph 157bpm 170bpm
10:07:25 1.00m 00:08:18 7.23mph 9.06mph 170bpm 174bpm
10:15:44 1.00m 00:09:10 6.54mph 8.22mph 170bpm 176bpm
10:24:54 1.00m 00:11:11 5.36mph 10.52mph 175bpm 183bpm
10:36:06 1.00m 00:08:10 7.35mph 8.38mph 171bpm 174bpm
10:44:15 1.00m 00:09:02 6.64mph 7.87mph 171bpm 181bpm
10:53:18 1.00m 00:08:33 7.02mph 8.54mph 168bpm 174bpm
11:01:51 1.00m 00:10:45 5.57mph 12.41mph 160bpm 176bpm
11:12:37 1.00m 00:10:01 5.98mph 8.55mph 162bpm 174bpm
11:22:40 1.00m 00:08:37 6.96mph 10.05mph 165bpm 172bpm
11:31:17 1.00m 00:08:46 6.84mph 10.34mph 164bpm 176bpm
11:40:03 1.00m 00:09:05 6.60mph 9.81mph 161bpm 170bpm
11:49:08 1.00m 00:08:38 6.94mph 8.68mph 148bpm 162bpm
11:57:48 1.00m 00:13:24 4.48mph 7.68mph 155bpm 172bpm
12:11:11 1.00m 00:09:30 6.32mph 7.46mph 161bpm 174bpm
12:20:42 1.00m 00:09:27 6.35mph 7.38mph 167bpm 177bpm
12:30:09 1.00m 00:08:09 7.36mph 10.21mph 157bpm 171bpm
12:38:18 1.00m 00:11:38 5.15mph 8.25mph 163bpm 174bpm
12:49:58 1.00m 00:09:53 6.07mph 7.99mph 163bpm 177bpm
12:59:51 1.00m 00:12:03 4.98mph 8.12mph 161bpm 175bpm
13:11:54 1.00m 00:08:51 6.77mph 9.50mph 158bpm 170bpm
13:20:47 1.00m 00:09:18 6.45mph 7.94mph 164bpm 176bpm
13:30:04 1.00m 00:10:33 5.68mph 9.39mph 160bpm 175bpm
13:40:41 1.00m 00:11:36 5.17mph 7.32mph 154bpm 176bpm
13:52:15 1.00m 00:10:15 5.85mph 8.60mph 161bpm 175bpm
14:02:30 1.00m 00:08:33 7.01mph 7.91mph 170bpm 178bpm
14:11:04 0.30m 00:02:32 7.12mph 9.29mph 177bpm 183bpm
7.50,8.18,9.10,11.11,8.10,9.02,8.33,10.45,10.01,8.37,8.46,9.05,8.38,13.24,9.30,9.27,8.09,11.38,9.53,12.03,8.51,9.18,10.33,11.36,10.15,8.33,2.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here