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Sat 19th Aug 2017 at 2:00pm by barryparker

Run > Race
  • Time
    1:54:49
  • Miles
    13.92
  • Min/mi
    8:15
  • Pacing
    78.2%
  • WAVA
    53.93
  • Stride(cm)
    119
  • Cals
    1772
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 129cal 9.11/10.6mph
2) 1m - 7:11(7:11/m) 128cal 8.36/9.04mph
3) 1m - 7:20(7:20/m) 129cal 8.19/9.23mph
4) 1m - 7:10(7:10/m) 126cal 8.37/10.54mph
5) 1m - 7:19(7:19/m) 129cal 8.2/9.52mph
6) 1m - 8:50(8:50/m) 126cal 6.8/9.64mph
7) 1m - 7:36(7:36/m) 131cal 7.89/12.15mph
8) 1m - 9:52(9:52/m) 125cal 6.09/7.87mph
9) 1m - 10:04(10:04/m) 125cal 5.96/8.62mph
10) 1m - 8:32(8:32/m) 125cal 7.03/8.58mph
11) 1m - 9:09(9:09/m) 127cal 6.56/8.52mph
12) 1m - 8:22(8:22/m) 127cal 7.17/8.58mph
13) 1m - 8:50(8:50/m) 127cal 6.8/7.33mph
14) 0.92m - 7:59(8:43/m) 118cal 6.89/7.31mph
6:35 7:11 7:20 7:10 7:19 8:50 7:36 9:52 10:04 8:32 9:09 8:22 8:50 7:59

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:11 3:11 6:23 177 172-190
1.00 6:35 3:23 6:47 172 170-174
1.50 10:11 3:36 7:13 172 168-176
2.00 13:45 3:34 7:09 174 170-180
2.50 17:15 3:30 6:59 172 168-180
3.00 21:05 3:50 7:40 168 164-176
3.50 24:36 3:31 7:02 152 80-180
4.00 28:15 3:39 7:18 170 164-178
4.50 31:39 3:24 6:48 172 166-178
5.00 35:34 3:55 7:50 166 120-174
5.50 39:20 3:46 7:31 167 164-174
6.00 44:24 5:04 10:08 153 114-178
6.50 48:10 3:47 7:34 171 158-182
7.00 52:00 3:50 7:40 168 164-172
7.50 56:03 4:03 8:05 166 160-170
8.00 1:01:52 5:49 11:37 153 100-172
8.50 1:06:44 4:52 9:45 160 120-180
9.00 1:11:56 5:12 10:23 158 66-188
9.50 1:16:08 4:12 8:24 165 152-178
10.00 1:20:28 4:20 8:41 162 150-168
10.50 1:24:42 4:14 8:28 165 158-170
11.00 1:29:37 4:56 9:51 154 108-246
11.50 1:33:57 4:20 8:40 164 158-170
12.00 1:37:59 4:02 8:04 164 162-168
12.50 1:42:25 4:26 8:52 163 160-168
13.00 1:46:49 4:23 8:47 163 160-168
13.50 1:51:11 4:22 8:45 162 162-164
13.91 1:54:46 3:35 8:42 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 246 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 166 13.7 1:50:58 8:08
    Walk 3.3 112 0.3 3:48 14:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 48.18% More
    800m 3:08 6:18 53.79% More
    1km 3:59 6:25 55.45% More
    Mile 6:33 6:33 58.24% More
    5k 21:50 7:02 59.22% More
    5 miles 35:33 7:07 59.50% More
    10k 45:54 7:23 57.70% More
    10 miles 1:20:26 8:03 54.50% More
    Half 1:47:38 8:13 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.67
    5km 22:23 7:12 57.77
    5M 37:37 7:31 56.23
    10km 47:40 7:40 55.57
    10M 1:20:04 8:00 54.74
    Half 1:47:28 8:12 53.60
    20M 2:50:26 8:31 53.55
    Mara 3:48:46 8:44 53.20
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