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Sat 19th Aug 2017 at 11:00am by AnnieABZ

Run > General
  • Time
    3:34:13
  • Miles
    17.16
  • Min/mi
    12:29
  • Pacing
    75.2%
  • WAVA
    42.20
  • Stride(cm)
    82
  • Cals
    116
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 7cal 5.7/8.1mph
2) 1m - 10:47(10:47/m) 8cal 5.56/5.85mph
3) 1m - 11:08(11:08/m) 8cal 5.39/5.66mph
4) 1m - 11:42(11:42/m) 7cal 5.13/6.37mph
5) 1m - 11:15(11:15/m) 7cal 5.34/6.49mph
6) 1m - 12:38(12:38/m) 7cal 4.75/6.72mph
7) 1m - 12:18(12:18/m) 7cal 4.88/6.74mph
8) 1m - 12:32(12:32/m) 7cal 4.78/6.53mph
9) 1m - 11:32(11:32/m) 7cal 5.2/6.43mph
10) 1m - 14:13(14:13/m) 6cal 4.22/5.99mph
11) 1m - 14:08(14:08/m) 6cal 4.25/6.3mph
12) 1m - 15:48(15:48/m) 5cal 3.8/5.63mph
13) 1m - 11:35(11:35/m) 7cal 5.18/6.76mph
14) 1m - 14:20(14:20/m) 6cal 4.19/6.43mph
15) 1m - 14:11(14:11/m) 7cal 4.23/6.32mph
16) 1m - 13:46(13:46/m) 6cal 4.36/6.55mph
17) 1m - 10:28(10:28/m) 7cal 5.74/7.81mph
18) 0.16m - 1:21(8:43/m) 1cal 6.89/7.18mph
10:31 10:47 11:08 11:42 11:15 12:38 12:18 12:32 11:32 14:13 14:08 15:48 11:35 14:20 14:11 13:46 10:28 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:18 5:18 10:36 164 160-168
1.00 10:31 5:13 10:25 164 158-168
1.50 15:52 5:21 10:43 165 160-168
2.00 21:18 5:26 10:52 165 160-172
2.50 26:45 5:27 10:54 166 162-170
3.00 32:26 5:41 11:22 165 162-168
3.50 38:28 6:03 12:06 163 124-168
4.00 44:08 5:39 11:18 163 122-172
4.50 49:39 5:31 11:03 165 126-174
5.00 55:22 5:43 11:26 162 122-172
5.50 1:01:01 5:38 11:17 162 122-170
6.00 1:08:00 7:00 13:59 155 104-168
6.50 1:14:19 6:18 12:37 158 116-168
7.00 1:20:18 5:59 11:59 160 122-172
7.50 1:26:30 6:12 12:23 163 122-172
8.00 1:32:50 6:21 12:41 157 122-170
8.50 1:38:45 5:55 11:49 162 116-176
9.00 1:44:22 5:38 11:15 162 122-174
9.50 1:50:35 6:13 12:26 156 110-170
10.00 1:58:35 7:59 15:59 146 106-172
10.50 2:04:24 5:50 11:40 162 122-170
11.00 2:12:43 8:18 16:37 137 102-164
11.50 2:19:57 7:14 14:28 147 108-170
12.00 2:28:31 8:34 17:08 127 106-170
12.50 2:34:12 5:41 11:22 165 122-176
13.00 2:40:06 5:54 11:48 160 108-174
13.50 2:45:03 4:56 9:53 171 126-176
14.00 2:54:27 9:24 18:48 130 102-176
14.50 3:01:18 6:51 13:42 150 118-172
15.00 3:08:37 7:20 14:39 154 116-172
15.50 3:15:46 7:08 14:17 145 116-174
16.00 3:22:23 6:38 13:16 151 112-172
16.50 3:28:10 5:46 11:32 157 116-176
17.00 3:32:51 4:41 9:22 174 168-178
17.16 3:34:12 1:21 8:43 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 166 14.1 2:34:25 10:57
    Walk 27.9 119 3.1 59:46 19:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 42.39% More
    800m 4:29 9:01 45.63% More
    1km 5:42 9:10 46.73% More
    Mile 9:55 9:55 45.49% More
    5k 33:35 10:49 46.09% More
    5 miles 55:18 11:04 45.39% More
    10k 1:10:41 11:22 44.27% More
    10 miles 1:58:28 11:51 43.48% More
    Half 2:40:42 12:16 42.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.81
    5km 35:00 11:16 44.23
    5M 57:58 11:36 43.31
    10km 1:12:59 11:45 42.87
    10M 2:00:51 12:05 42.62
    Half 2:40:54 12:17 42.32
    20M 4:11:58 12:36 41.99
    Mara 5:35:29 12:48 41.54
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