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Sat 19th Aug 2017 at 10:00am by johnsy

Run > Race
  • Time
    2:46:58
  • Miles
    14.80
  • Min/mi
    11:17
  • Pacing
    65.6%
  • WAVA
    45.11
  • Stride(cm)
    90
  • Cals
    1955
  • Cadence
    158
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1579
  • Asc(m)
    42
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 130/147bpm 118cal 6.75/8.54mph
2) 1m - 8:38(8:38/m) 136/147bpm 121cal 6.95/8.06mph
3) 1m - 12:05(12:05/m) 137/148bpm 161cal 4.96/7.83mph
4) 1m - 12:32(12:32/m) 148/173bpm 186cal 4.79/6.82mph
5) 1m - 13:43(13:43/m) 141/159bpm 165cal 4.38/7.72mph
6) 1m - 10:14(10:14/m) 146/156bpm 143cal 5.87/9.43mph
7) 1m - 11:18(11:18/m) 139/147bpm 113cal 5.31/7.53mph
8) 1m - 9:07(9:07/m) 143/156bpm 107cal 6.59/8.37mph
9) 1m - 10:14(10:14/m) 140/166bpm 99cal 5.86/8.06mph
10) 1m - 8:42(8:42/m) 146/162bpm 108cal 6.89/8.12mph
11) 1m - 16:48(16:48/m) 136/168bpm 148cal 3.57/7.1mph
12) 1m - 14:45(14:45/m) 136/160bpm 144cal 4.07/6.76mph
13) 1m - 12:27(12:27/m) 137/159bpm 124cal 4.82/8.66mph
14) 1m - 11:08(11:08/m) 147/170bpm 140cal 5.39/6.89mph
15) 0.8m - 6:23(7:56/m) 147/152bpm 78cal 7.56/8.81mph
8:53 8:38 12:05 12:32 13:43 10:14 11:18 9:07 10:14 8:42 16:48 14:45 12:27 11:08 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 128 78-147 1048 169 118-174 10/3
1.00 8:53 4:48 9:35 128 104-139 1227 167 116-174 2/20
1.50 13:10 4:17 8:34 135 129-140 1156 169 158-176 17/13
2.00 17:31 4:21 8:42 137 126-147 1191 170 116-180 6/7
2.50 24:14 6:43 13:26 134 114-148 1800 158 110-214 22/38
3.00 29:36 5:22 10:45 141 137-147 1515 167 110-214 3/31
3.50 35:59 6:22 12:44 150 125-173 1911 157 108-218 21/3
4.00 42:09 6:10 12:21 145 135-161 1790 154 98-174 46/0
4.50 49:50 7:41 15:23 138 120-158 2122 146 110-230 86/0
5.00 55:51 6:01 12:01 145 127-158 1743 159 88-244 68/0
5.50 1:01:23 5:32 11:04 147 136-156 1627 172 116-234 26/7
6.00 1:06:05 4:42 9:23 144 128-154 1352 170 154-174 21/8
6.50 1:11:16 5:11 10:22 138 127-145 1431 164 132-182 2/38
7.00 1:17:23 6:07 12:14 138 133-144 1689 164 114-248 5/71
7.50 1:21:40 4:17 8:35 142 134-156 1218 173 162-176 1/34
8.00 1:26:29 4:49 9:38 143 137-152 1378 167 100-180 0/21
8.50 1:30:43 4:14 8:28 137 129-150 1159 170 122-176 5/24
9.00 1:36:44 6:01 12:02 143 128-166 1721 158 112-194 9/13
9.50 1:40:50 4:05 8:11 145 140-150 1186 172 116-178 2/29
10.00 1:45:26 4:37 9:13 147 139-162 1356 166 116-176 7/22
10.50 1:53:00 7:34 15:08 142 118-164 2148 146 104-192 1/38
11.00 2:02:16 9:16 18:32 134 100-168 2484 141 88-234 11/25
11.50 2:10:01 7:45 15:29 132 97-160 2044 138 104-172 3/17
12.00 2:17:01 7:00 13:59 138 97-154 1931 147 116-168 28/13
12.50 2:24:28 7:28 14:56 133 103-157 1986 143 88-222 28/6
13.00 2:29:27 4:59 9:58 145 137-157 1444 159 38-218 5/27
13.50 2:35:09 5:41 11:23 142 124-169 1616 155 82-174 38/11
14.00 2:40:36 5:27 10:54 151 145-161 1646 169 118-238 39/0
14.50 2:44:44 4:08 8:16 147 140-152 1216 177 168-184 12/13
14.80 2:46:56 2:12 7:26 146 143-150 1086 184 180-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    259 7.0% 12:09
    87 4.3% 10:48
    29 5.2% 14:11
    20 5.4% 8:43
    17 2.5% 8:49
    16 11.9% 18:11

  • Cadence Distribution

    158 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 168 13.3 2:14:49 10:09
    Walk 18.7 116 1.5 31:16 20:33
    Still 0.5 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.87% More
    800m 3:38 7:18 54.26% More
    1km 4:51 7:49 52.92% More
    Mile 8:23 8:23 52.06% More
    5k 29:04 9:21 51.08% More
    5 miles 49:33 9:55 48.82% More
    10k 1:05:57 10:37 45.82% More
    10 miles 1:45:26 10:33 47.40% More
    Half 2:30:25 11:29 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.20
    5km 32:26 10:26 45.77
    5M 53:27 10:41 45.26
    10km 1:07:08 10:48 45.01
    10M 1:50:38 11:04 45.17
    Half 2:26:54 11:13 44.67
    20M 3:49:02 11:27 45.40
    Mara 5:04:06 11:36 45.59
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