Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Aug 2017 at 8:00am by stuarthatcher

Run > General
  • Time
    3:52:58
  • Miles
    26.34
  • Min/mi
    8:51
  • Pacing
    78.3%
  • WAVA
    54.57
  • Stride(cm)
    103
  • Cals
    3081
  • Cadence
    176
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1484
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 146/176bpm 61cal 7.3/8.06mph
2) 0.62m - 4:43(7:35/m) 171/185bpm 70cal 7.92/8.16mph
3) 0.62m - 4:45(7:39/m) 169/181bpm 69cal 7.85/8.01mph
4) 0.62m - 5:22(8:38/m) 156/170bpm 70cal 6.95/8.89mph
5) 0.62m - 4:42(7:33/m) 172/185bpm 70cal 7.94/8.64mph
6) 0.62m - 4:44(7:37/m) 160/171bpm 63cal 7.89/8.18mph
7) 0.62m - 4:45(7:38/m) 161/166bpm 64cal 7.85/8.18mph
8) 0.62m - 4:52(7:49/m) 160/163bpm 64cal 7.67/7.87mph
9) 0.62m - 4:42(7:34/m) 164/171bpm 64cal 7.93/8.14mph
10) 0.62m - 4:49(7:44/m) 163/168bpm 65cal 7.75/8.04mph
11) 0.62m - 4:39(7:30/m) 165/172bpm 64cal 8.01/8.22mph
12) 0.62m - 4:44(7:37/m) 164/173bpm 64cal 7.88/8.22mph
13) 0.62m - 4:43(7:35/m) 171/184bpm 69cal 7.91/7.99mph
14) 0.62m - 4:46(7:40/m) 174/191bpm 71cal 7.83/8.01mph
15) 0.62m - 4:52(7:50/m) 174/188bpm 73cal 7.66/7.95mph
16) 0.62m - 4:42(7:34/m) 170/176bpm 67cal 7.93/8.08mph
17) 0.62m - 4:47(7:42/m) 175/183bpm 73cal 7.8/8.27mph
18) 0.62m - 4:44(7:37/m) 175/181bpm 72cal 7.88/8.01mph
19) 0.62m - 5:00(8:03/m) 175/186bpm 76cal 7.45/7.95mph
20) 0.62m - 4:57(7:57/m) 178/189bpm 77cal 7.54/7.89mph
21) 0.62m - 4:50(7:47/m) 146/164bpm 27cal 7.71/7.97mph
22) 0.62m - 4:51(7:48/m) 182/188bpm 78cal 7.69/8.72mph
23) 0.62m - 4:52(7:49/m) 184/188bpm 79cal 7.67/8.08mph
24) 0.62m - 4:50(7:46/m) 186/192bpm 79cal 7.72/7.89mph
25) 0.62m - 4:55(7:54/m) 186/192bpm 81cal 7.59/8.41mph
26) 0.62m - 5:06(8:12/m) 184/190bpm 84cal 7.31/7.76mph
27) 0.62m - 5:04(8:10/m) 184/189bpm 83cal 7.35/7.6mph
28) 0.62m - 5:21(8:37/m) 178/189bpm 84cal 6.97/7.41mph
29) 0.62m - 5:42(9:11/m) 178/185bpm 90cal 6.54/7.26mph
30) 0.62m - 5:39(9:06/m) 178/182bpm 89cal 6.6/6.91mph
31) 0.62m - 6:00(9:40/m) 173/179bpm 90cal 6.21/6.74mph
32) 0.62m - 6:00(9:39/m) 174/178bpm 90cal 6.22/6.59mph
33) 0.62m - 6:06(9:49/m) 176/181bpm 94cal 6.11/6.57mph
34) 0.62m - 6:07(9:50/m) 177/183bpm 95cal 6.1/6.62mph
35) 0.62m - 6:50(10:59/m) 173/185bpm 102cal 5.46/6.37mph
36) 0.62m - 6:31(10:29/m) 173/180bpm 97cal 5.72/6.28mph
37) 0.62m - 7:02(11:20/m) 168/176bpm 92cal 5.3/6.3mph
38) 0.62m - 7:13(11:36/m) 168/178bpm 94cal 5.17/6.16mph
39) 0.62m - 8:01(12:54/m) 161/188bpm 73cal 4.65/6.76mph
40) 0.62m - 7:22(11:52/m) 152/162bpm 39cal 5.06/6.43mph
41) 0.62m - 8:19(13:22/m) 148/178bpm 43cal 4.49/6.39mph
42) 0.62m - 7:19(11:47/m) 133/179bpm 27cal 5.09/6.62mph
43) 0.24m - 2:37(10:46/m) 121/158bpm 5cal 5.57/6.82mph
5:06 4:43 4:45 5:22 4:42 4:44 4:45 4:52 4:42 4:49 4:39 4:44 4:43 4:46 4:52 4:42 4:47 4:44 5:00 4:57 4:50 4:51 4:52 4:50 4:55 5:06 5:04 5:21 5:42 5:39 6:00 6:00 6:06 6:07 6:50 6:31 7:02 7:13 8:01 7:22 8:19 7:19 2:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:57 7:57 7:57 155 98-185 1233 173 124-184
2.00 15:36 7:39 7:39 169 156-182 1292 177 172-184
3.00 23:47 8:11 8:11 162 136-185 1326 180 172-186
4.00 31:27 7:40 7:40 162 152-180 1241 178 172-188
5.00 39:11 7:44 7:44 160 156-164 1238 179 174-184
6.00 46:52 7:41 7:41 163 152-171 1252 179 172-186
7.00 54:23 7:31 7:31 165 155-171 1241 182 174-188
8.00 1:02:01 7:37 7:37 167 150-181 1273 181 176-188
9.00 1:09:42 7:41 7:41 174 160-191 1338 184 178-190
10.00 1:17:21 7:39 7:39 171 162-177 1308 184 176-190
11.00 1:25:01 7:40 7:40 175 164-183 1342 183 176-190
12.00 1:32:58 7:57 7:57 177 166-186 1406 181 174-186
13.00 1:40:51 7:53 7:53 157 135-189 1239 182 176-190
14.00 1:48:41 7:50 7:50 182 161-188 1426 187 180-194
15.00 1:56:24 7:42 7:42 185 174-191 1425 189 180-194
16.00 2:04:29 8:05 8:05 185 177-192 1497 186 176-194
17.00 2:12:44 8:15 8:15 183 174-189 1509 184 176-190
18.00 2:21:42 8:59 8:59 178 170-185 1598 179 170-188
19.00 2:30:58 9:16 9:16 177 171-182 1640 178 172-184
20.00 2:40:42 9:44 9:44 174 169-177 1692 176 114-184
21.00 2:50:30 9:48 9:48 177 173-183 1735 177 170-182
22.00 3:01:12 10:42 10:42 173 163-184 1852 172 110-182
23.00 3:12:13 11:01 11:01 170 149-180 1874 174 170-180
24.00 3:24:10 11:57 11:57 166 140-186 1983 155 106-184
25.00 3:36:46 12:36 12:36 153 133-178 1927 152 110-186
26.00 3:49:20 12:34 12:34 140 84-178 1760 154 108-182
26.33 3:52:54 3:34 10:46 113 87-155 1217 167 116-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 180 25.2 3:34:00 8:30
    Walk 7.9 117 1.1 18:24 16:01
    Still 0.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.49% More
    800m 3:41 7:25 49.39% More
    1km 4:38 7:27 51.70% More
    Mile 7:31 7:31 54.80% More
    5k 23:36 7:36 58.61% More
    5 miles 38:07 7:37 59.02% More
    10k 47:24 7:38 59.18% More
    10 miles 1:16:53 7:41 59.80% More
    Half 1:41:08 7:43 60.43% More
    20 miles 2:40:41 8:02 58.89% More
    Mara 3:51:39 8:50 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.70
    5km 24:10 7:47 57.24
    5M 40:02 8:00 56.19
    10km 50:24 8:07 55.66
    10M 1:23:27 8:21 55.09
    Half 1:51:07 8:29 54.55
    20M 2:54:00 8:42 54.38
    Mara 3:51:39 8:50 54.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,032 Fetchies!
Already a Fetchie? Sign in here