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Sat 19th Aug 2017 at 9:00am by olde english

Run > General
  • Time
    34:11
  • Miles
    6.30
  • Min/mi
    5:26
  • Pacing
    94.8%
  • WAVA
    81.34
  • Stride(cm)
    152
  • Cals
    638
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 99cal 11.34/12.73mph
2) 1m - 5:25(5:25/m) 103cal 11.09/11.84mph
3) 1m - 5:31(5:31/m) 101cal 10.87/11.27mph
4) 1m - 5:26(5:26/m) 102cal 11.04/11.88mph
5) 1m - 5:30(5:30/m) 102cal 10.91/11.31mph
6) 1m - 5:31(5:31/m) 102cal 10.88/11.84mph
7) 0.3m - 1:30(5:02/m) 29cal 11.92/12.75mph
5:18 5:25 5:31 5:26 5:30 5:31 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:15 1:15 5:01 207 198-222 0/1
0.50 2:35 1:19 5:18 203 196-210 8/1
0.75 3:57 1:22 5:29 199 196-208 3/1
1.00 5:17 1:20 5:20 196 190-200 2/3
1.25 6:34 1:17 5:08 196 188-208 0/6
1.50 7:54 1:20 5:21 194 190-198 1/2
1.75 9:17 1:23 5:32 195 192-200 1/1
2.00 10:41 1:24 5:37 195 190-204 1/0
2.25 12:03 1:21 5:25 194 190-200 1/3
2.50 13:27 1:24 5:37 195 190-200 4/0
2.75 14:52 1:25 5:40 195 188-212 2/2
3.00 16:12 1:20 5:21 193 188-196 0/4
3.25 17:33 1:21 5:25 193 188-218 0/2
3.50 18:57 1:24 5:36 193 188-202 4/0
3.75 20:13 1:16 5:03 196 190-202 0/4
4.00 21:38 1:25 5:40 193 190-200 3/1
4.25 22:58 1:20 5:19 193 188-196 1/2
4.50 24:22 1:24 5:37 193 190-198 1/0
4.75 25:46 1:24 5:34 193 190-198 1/1
5.00 27:08 1:22 5:30 193 188-200 0/1
5.25 28:30 1:22 5:28 194 190-200 1/0
5.50 29:52 1:22 5:29 194 188-216 0/6
5.75 31:18 1:26 5:42 195 190-212 12/5
6.00 32:40 1:22 5:27 199 194-204 0/4
6.25 33:56 1:16 5:04 198 192-208 1/2
6.30 34:10 14 4:53 204 178-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 222 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 63.81% More
    800m 2:32 5:05 70.07% More
    1km 3:13 5:10 72.16% More
    Mile 5:15 5:15 75.84% More
    5k 16:46 5:24 80.74% More
    5 miles 27:06 5:25 81.05% More
    10k 33:44 5:26 81.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 84.41
    5km 15:59 5:09 84.66
    5M 26:40 5:20 82.38
    10km 33:41 5:25 81.34
    10M 56:11 5:37 80.49
    Half 1:15:06 5:44 79.01
    20M 1:58:23 5:55 79.42
    Mara 2:38:16 6:02 79.21

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