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Sat 19th Aug 2017 at 9:00am by Lee

Run > General
  • Time
    33:50
  • Miles
    3.13
  • Min/mi
    10:49
  • Pacing
    90.5%
  • WAVA
    47.04
  • Stride(cm)
    82
  • Cals
    358
  • Cadence
    181
  • BPM
    181
  • %MHR
    92.3
  • B/mi
    1956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 172/182bpm 106cal 5.57/7.53mph
2) 1m - 10:23(10:23/m) 184/188bpm 111cal 5.78/6.39mph
3) 1m - 11:21(11:21/m) 188/192bpm 126cal 5.29/6.41mph
4) 0.13m - 1:20(10:38/m) 193/197bpm 15cal 5.64/6.24mph
10:47 10:23 11:21 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 144 120-167 1629 190 146-224
0.25 2:51 1:27 11:33 174 168-177 2009 183 174-196
0.38 4:19 1:27 11:37 177 176-177 2056 184 182-192
0.50 5:35 1:17 10:13 176 174-177 1798 185 180-192
0.63 6:54 1:19 10:32 174 171-176 1833 187 184-190
0.75 8:16 1:21 10:51 175 173-175 1898 186 184-190
0.88 9:33 1:18 10:23 179 176-182 1857 185 182-188
1.00 10:46 1:13 9:45 181 179-182 1765 186 182-188
1.13 12:01 1:15 9:59 179 179-180 1786 187 186-188
1.25 13:16 1:15 9:59 181 180-182 1806 187 186-188
1.38 14:34 1:18 10:26 182 182-183 1898 187 186-188
1.50 15:55 1:20 10:43 183 182-184 1960 184 180-186
1.63 17:13 1:19 10:29 186 184-187 1951 184 180-184
1.75 18:35 1:22 10:53 185 185-186 2012 184 174-186
1.88 19:51 1:16 10:09 186 185-187 1889 183 180-184
2.00 21:09 1:18 10:25 185 184-186 1927 184 182-186
2.13 22:30 1:21 10:49 187 185-187 2023 183 182-184
2.25 23:55 1:25 11:17 188 187-189 2120 182 180-184
2.38 25:15 1:20 10:38 187 186-189 1990 183 182-186
2.50 26:35 1:20 10:40 189 188-190 2016 183 180-186
2.63 28:13 1:38 13:03 189 187-191 2468 165 108-186
2.75 29:47 1:34 12:32 188 186-189 2355 151 112-192
2.88 31:16 1:29 11:54 188 187-188 2236 174 130-188
3.00 32:30 1:14 9:53 189 188-190 1867 188 182-200
3.12 33:47 1:17 10:25 194 191-197 2022 170 92-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 197 max Delete HR Trace

  • Cadence Distribution

    181 avge / 224 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 185 3 32:07 10:37
    Walk 4.9 128 0.1 1:40 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 38.64% More
    800m 4:58 9:59 41.26% More
    1km 6:16 10:05 42.52% More
    Mile 10:14 10:14 44.25% More
    5k 33:26 10:46 47.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.82
    5km 33:34 10:48 47.13
    5M 55:35 11:07 46.44
    10km 1:09:59 11:16 46.18
    10M 1:55:54 11:35 45.86
    Half 2:34:18 11:47 44.95
    20M 4:01:38 12:05 45.07
    Mara 5:21:43 12:17 44.77

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