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Sat 19th Aug 2017 at 8:00am by iRicey

Run > General
  • Time
    23:33
  • Miles
    3.09
  • Min/mi
    7:37
  • Pacing
    90.9%
  • WAVA
    54.57
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1267
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 131/174bpm
2) 1m - 8:08(8:08/m) 178/189bpm
3) 1m - 7:47(7:47/m) 184/189bpm
4) 0.09m - 33(6:02/m) 190/191bpm
7:05 8:08 7:47 33

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:01 102 94-106 716
0.25 1:44 52 6:52 115 104-124 790
0.38 2:36 52 6:58 121 118-125 842
0.50 3:30 53 7:07 118 111-125 840
0.63 4:24 54 7:14 135 121-154 976
0.75 5:17 53 7:05 161 141-174 1140
0.88 6:09 52 6:54 144 140-148 993
1.00 7:04 55 7:21 153 149-160 1125
1.13 8:03 59 7:50 155 149-164 1215
1.25 8:59 56 7:27 178 165-183 1326
1.38 9:57 58 7:43 182 179-184 1405
1.50 11:00 1:03 8:26 180 177-182 1518
1.63 12:03 1:03 8:26 179 176-183 1511
1.75 13:07 1:04 8:34 179 171-186 1533
1.88 14:12 1:04 8:36 181 174-186 1557
2.00 15:12 1:00 8:03 186 180-189 1496
2.13 16:13 1:00 8:03 184 182-186 1482
2.25 17:15 1:02 8:16 182 178-187 1504
2.38 18:12 57 7:40 182 177-187 1395
2.50 19:14 1:02 8:12 185 181-188 1518
2.63 20:14 1:01 8:06 184 181-187 1489
2.75 21:10 56 7:29 183 181-185 1371
2.88 22:07 56 7:31 186 182-188 1397
3.00 23:00 53 7:06 188 187-189 1333
3.09 23:33 33 6:02 190 189-191 1145

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.80% More
    800m 3:26 6:55 49.06% More
    1km 4:20 6:58 50.97% More
    Mile 7:02 7:02 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 59.59
    5km 23:42 7:38 54.56
    5M 41:05 8:13 51.48
    10km 52:48 8:30 50.17
    10M 1:31:31 9:09 47.89
    Half 2:05:03 9:33 46.06
    20M 3:23:56 10:12 44.76
    Mara 4:38:38 10:38 43.68
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