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Sat 19th Aug 2017 at 9:00am by darl0

Run > parkrun

  • Time
    23:59
  • Miles
    3.06
  • Min/mi
    7:50
  • Pacing
    94.5%
  • WAVA
    57.58
  • Stride(cm)
    117
  • Cals
    385
  • Cadence
    176
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 143/158bpm 124cal 7.63/9.04mph
2) 1m - 7:59(7:59/m) 148/156bpm 128cal 7.52/7.95mph
3) 1m - 7:44(7:44/m) 152/162bpm 127cal 7.76/8.37mph
4) 0.06m - 24(6:30/m) 152/155bpm 6cal 9.24/9.08mph
7:52 7:59 7:44 24

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 142 129-158 1102 181 176-184 1/1
0.25 1:57 59 7:49 139 138-141 1088 178 176-180 1/1
0.38 2:54 57 7:38 139 134-142 1061 179 176-184 1/4
0.50 3:51 57 7:34 141 139-142 1066 178 178-180 2/1
0.63 4:50 59 7:55 144 142-144 1139 177 176-180 3/2
0.75 5:50 1:00 7:59 146 144-148 1167 179 172-186 1/3
0.88 6:47 57 7:39 145 144-146 1109 176 174-178 1/1
1.00 7:51 1:04 8:29 149 147-151 1265 172 166-176 2/0
1.13 8:49 58 7:46 146 144-147 1133 176 172-178 2/0
1.25 9:48 59 7:50 146 144-147 1143 175 172-178 0/1
1.38 10:47 59 7:55 148 147-149 1172 175 172-180 1/4
1.50 11:46 58 7:45 149 146-152 1156 176 174-178 2/1
1.63 12:47 1:01 8:09 148 147-151 1207 174 174-176 3/2
1.75 13:48 1:01 8:10 147 142-153 1200 173 168-178 1/3
1.88 14:50 1:02 8:16 149 146-152 1231 174 170-176 2/1
2.00 15:50 1:00 7:59 151 148-156 1207 172 164-178 1/0
2.13 16:48 59 7:48 153 150-157 1194 175 172-178 3/0
2.25 17:46 58 7:41 148 142-150 1138 176 174-178 0/1
2.38 18:44 57 7:40 151 148-153 1157 176 172-182 1/3
2.50 19:40 57 7:33 151 150-153 1139 178 176-180 1/2
2.63 20:39 59 7:49 150 148-152 1172 178 176-180 3/2
2.75 21:38 59 7:56 156 150-161 1236 177 172-178 2/3
2.88 22:38 1:00 7:59 151 142-157 1206 176 168-180 3/0
3.00 23:34 56 7:26 151 148-152 1123 166 120-180 1/1
3.05 23:55 21 6:41 152 152-153 1017 153 120-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace
  • Cadence Distribution

    176 avge / 186 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 3 23:36 7:51
    Walk 1.3 120 0 19 7:18
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.27% More
    800m 3:47 7:36 49.15% More
    1km 4:45 7:38 51.41% More
    Mile 7:40 7:40 54.71% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.50
    5km 24:24 7:51 57.56
    5M 41:40 8:20 54.85
    10km 53:13 8:34 53.57
    10M 1:30:53 9:05 51.43
    Half 2:03:08 9:24 50.05
    20M 3:18:12 9:55 48.57
    Mara 4:28:34 10:15 47.87
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