You can still access the old version of this page.

Sat 19th Aug 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:37
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    86.2%
  • WAVA
    64.96
  • Cals
    405
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1094
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:27(5:27/km) 124/146bpm
2) 1km - 5:03(5:03/km) 143/150bpm
3) 1km - 4:37(4:37/km) 146/150bpm
4) 1km - 4:31(4:31/km) 153/157bpm
5) 0.98km - 3:58(4:03/km) 161/168bpm
5:27 5:03 4:37 4:31 3:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:36 104 80-116 998 2/0
0.25 2:26 1:14 9:52 126 109-137 1243 4/0
0.38 3:28 1:02 8:19 133 127-141 1106 1/0
0.50 4:28 1:00 7:56 130 114-146 1032 1/1
0.63 5:28 1:00 8:04 132 114-138 1064 2/1
0.75 6:26 58 7:41 139 135-143 1068 0/3
0.88 7:23 57 7:37 141 139-143 1075 0/3
1.00 8:21 58 7:45 141 137-144 1092 3/1
1.13 9:39 1:18 10:23 146 142-150 1516 3/0
1.25 10:33 54 7:10 145 142-150 1038 0/12
1.38 11:28 56 7:25 141 140-142 1046 3/1
1.50 12:24 56 7:27 144 142-146 1072 1/1
1.63 13:18 54 7:11 147 146-148 1057 0/3
1.75 14:15 56 7:32 149 148-149 1122 0/0
1.88 15:12 57 7:37 149 148-150 1135 0/1
2.00 16:06 54 7:12 150 149-151 1079 2/0
2.13 17:01 55 7:19 153 151-154 1120 0/2
2.25 17:54 53 7:07 154 153-155 1095 2/0
2.38 18:48 54 7:10 155 154-156 1111 0/2
2.50 19:44 56 7:27 156 154-157 1161 4/0
2.63 20:36 53 7:00 158 156-159 1107 1/1
2.75 21:25 49 6:32 159 158-160 1039 0/1
2.88 22:14 49 6:34 160 159-162 1052 4/0
3.00 23:03 48 6:26 164 162-167 1056 2/0
3.09 23:36 33 5:56 167 164-168 990 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 55.17% More
    800m 3:12 6:26 63.72% More
    1km 4:05 6:35 64.88% More
    Mile 6:49 6:49 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.35
    5km 23:35 7:35 65.05
    5M 39:17 7:51 63.73
    10km 49:36 7:59 63.09
    10M 1:22:36 8:16 62.70
    Half 1:50:20 8:25 61.66
    20M 2:53:40 8:41 62.08
    Mara 3:51:58 8:51 61.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here