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Sat 19th Aug 2017 at 9:00am by Podkin

Run > parkrun
  • Time
    33:48
  • Miles
    3.03
  • Min/mi
    11:09
  • Pacing
    87.9%
  • WAVA
    49.99
  • Stride(cm)
    92
  • Cals
    354
  • Cadence
    157
  • BPM
    160
  • %MHR
    92.8
  • B/mi
    1781
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 151/166bpm 113cal 5.32/6.24mph
2) 1m - 10:56(10:56/m) 162/167bpm 111cal 5.48/6.2mph
3) 1m - 11:20(11:20/m) 165/170bpm 127cal 5.3/6.05mph
4) 0.03m - 17(8:28/m) 169/170bpm 3cal 7.08/6.26mph
11:16 10:56 11:20 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 127 77-144 1641 163 76-172 2/3
0.25 3:12 1:35 12:38 151 144-160 1907 160 148-170 12/1
0.38 4:37 1:25 11:19 154 152-160 1743 159 154-166 4/5
0.50 6:01 1:24 11:13 154 152-156 1728 160 156-170 2/6
0.63 7:17 1:16 10:10 154 152-156 1566 162 158-166 4/7
0.75 8:42 1:25 11:18 157 155-159 1773 160 154-168 5/6
0.88 9:56 1:14 9:54 161 157-166 1594 160 156-168 0/5
1.00 11:15 1:19 10:29 161 159-162 1689 158 154-162 4/2
1.13 12:31 1:17 10:12 161 160-162 1642 157 154-162 2/3
1.25 14:09 1:38 13:01 164 160-167 2135 152 146-160 14/1
1.38 15:35 1:26 11:29 163 161-165 1871 153 148-158 3/6
1.50 16:57 1:22 11:00 161 159-163 1771 156 152-164 2/4
1.63 18:14 1:17 10:13 161 159-162 1646 156 152-160 4/6
1.75 19:31 1:17 10:16 162 160-166 1662 155 152-160 7/7
1.88 20:50 1:19 10:30 163 160-165 1710 159 152-170 1/6
2.00 22:11 1:21 10:48 164 162-165 1770 156 154-160 4/1
2.13 23:33 1:23 11:00 164 162-166 1805 156 154-158 2/3
2.25 25:14 1:40 13:24 166 157-169 2224 151 146-158 14/1
2.38 26:47 1:34 12:28 165 162-167 2058 153 146-158 4/6
2.50 28:09 1:22 10:52 163 161-165 1773 157 152-168 1/6
2.63 29:24 1:15 10:04 163 160-165 1640 157 154-162 5/5
2.75 30:53 1:29 11:54 165 163-166 1963 157 150-164 5/8
2.88 32:12 1:19 10:31 165 163-167 1736 158 154-164 1/4
3.00 33:32 1:19 10:35 168 165-170 1777 158 156-162 3/2
3.03 33:49 17 8:41 169 169-170 1466 159 154-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 13:11
    14 7.3% 11:55
    14 6.1% 11:59

  • Cadence Distribution

    157 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 157 2.9 31:15 10:53
    Walk 7.3 147 0.2 2:29 15:13
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 41.91% More
    800m 5:09 10:22 44.43% More
    1km 6:28 10:25 45.99% More
    Mile 10:44 10:44 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 48.10
    5km 34:43 11:10 49.99
    5M 57:29 11:30 48.87
    10km 1:12:22 11:39 48.32
    10M 1:59:50 11:59 48.23
    Half 2:39:33 12:11 48.00
    20M 4:09:51 12:30 47.20
    Mara 5:32:39 12:42 46.43

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