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Sat 19th Aug 2017 at 9:00am by CottamRunner

Run > General
  • Time
    19:41
  • Miles
    3.09
  • Min/mi
    6:22
  • Pacing
    92%
  • WAVA
    69.46
  • Stride(cm)
    135
  • Cals
    381
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 75cal 9.29/10.9mph
2) 0.62m - 3:59(6:25/m) 79cal 9.36/10.06mph
3) 0.62m - 4:00(6:27/m) 76cal 9.31/9.83mph
4) 0.62m - 4:06(6:36/m) 77cal 9.09/9.6mph
5) 0.61m - 3:35(5:52/m) 74cal 10.22/11.4mph
4:01 3:59 4:00 4:06 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 191 188-194 2/3
0.25 1:41 55 7:17 184 176-190 15/1
0.38 2:30 49 6:31 181 178-182 3/4
0.50 3:17 47 6:13 185 182-186 2/6
0.63 4:02 45 6:00 188 184-190 5/5
0.75 4:49 47 6:19 190 188-192 5/10
0.88 5:35 46 6:07 190 188-192 1/4
1.00 6:21 46 6:07 189 186-190 3/1
1.13 7:10 49 6:31 191 188-192 2/3
1.25 8:05 55 7:23 185 176-192 13/1
1.38 8:54 49 6:30 182 178-188 2/4
1.50 9:40 46 6:10 188 188-190 3/5
1.63 10:27 47 6:15 188 184-190 5/4
1.75 11:16 49 6:32 189 188-190 5/8
1.88 12:04 48 6:23 188 184-188 1/6
2.00 12:52 48 6:23 189 188-190 3/1
2.13 13:41 49 6:33 189 188-190 2/3
2.25 14:35 54 7:11 184 176-190 13/1
2.38 15:25 50 6:39 184 178-190 3/4
2.50 16:11 46 6:11 189 188-190 2/3
2.63 16:56 45 6:02 191 190-192 5/6
2.75 17:42 46 6:07 190 188-190 5/8
2.88 18:28 46 6:09 189 186-192 2/6
3.00 19:10 42 5:36 191 186-192 2/2
3.09 19:41 31 5:28 193 188-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 6:54
    15 3.8% 6:59
    15 5.8% 7:00

  • Cadence Distribution

    188 avge / 198 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.21% More
    800m 2:54 5:49 62.36% More
    1km 3:39 5:52 65.15% More
    Mile 6:11 6:11 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 68.67
    5km 19:48 6:22 69.34
    5M 32:47 6:33 68.08
    10km 41:17 6:39 67.41
    10M 1:08:21 6:50 66.72
    Half 1:31:00 6:57 66.06
    20M 2:22:30 7:08 65.85
    Mara 3:09:44 7:15 66.02
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