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Sat 19th Aug 2017 at 8:00am by SheBuLady

Run > parkrun
  • Time
    25:00
  • Miles
    3.10
  • Min/mi
    8:04
  • Pacing
    96.4%
  • WAVA
    67.62
  • Stride(cm)
    106
  • Cals
    216
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 125/159bpm 34cal 7.39/7.87mph
2) 0.62m - 4:59(8:01/m) 146/151bpm 42cal 7.48/7.95mph
3) 0.62m - 5:01(8:04/m) 152/168bpm 44cal 7.44/7.74mph
4) 0.62m - 4:56(7:56/m) 165/178bpm 48cal 7.57/7.83mph
5) 0.62m - 5:02(8:09/m) 164/168bpm 48cal 7.36/7.72mph
5:03 4:59 5:01 4:56 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 100 77-116 884 190 188-194 1/0
0.25 2:07 1:00 8:03 116 111-118 934 192 188-204 2/1
0.38 3:07 1:00 8:02 125 110-147 1003 189 178-194 8/1
0.50 4:06 59 7:53 149 135-157 1174 190 188-192 1/7
0.63 5:05 59 7:49 143 139-148 1117 189 188-192 1/3
0.75 6:04 59 7:52 143 141-144 1125 190 188-192 0/1
0.88 7:04 1:01 8:05 145 143-149 1172 188 184-190 0/3
1.00 8:04 1:00 7:58 148 145-150 1179 184 182-190 1/0
1.13 9:05 1:01 8:05 147 143-150 1188 184 170-190 1/0
1.25 10:05 1:01 8:07 146 141-149 1185 188 184-192 2/1
1.38 11:06 1:00 8:04 148 146-150 1194 188 186-190 1/1
1.50 12:05 59 7:49 148 147-150 1156 190 188-192 2/1
1.63 13:09 1:04 8:32 149 146-152 1270 188 186-190 7/6
1.75 14:09 1:01 8:06 157 145-167 1272 188 184-192 1/3
1.88 15:08 58 7:46 161 159-163 1251 189 186-192 1/1
2.00 16:06 59 7:51 158 147-165 1240 189 186-190 0/2
2.13 17:06 1:00 8:00 163 161-165 1304 188 186-190 0/1
2.25 18:06 59 7:52 164 162-166 1291 189 186-190 1/0
2.38 19:05 1:00 7:56 173 165-178 1373 188 186-190 3/0
2.50 20:05 1:00 8:02 166 164-170 1333 189 186-190 1/1
2.63 21:07 1:01 8:12 164 162-167 1344 188 186-190 2/1
2.75 22:08 1:01 8:10 163 159-165 1331 187 182-190 3/1
2.88 23:11 1:03 8:22 165 163-167 1379 186 182-190 4/8
3.00 24:11 1:01 8:06 163 158-167 1320 188 186-190 1/3
3.10 25:00 49 7:54 163 162-166 1287 188 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 51.93% More
    800m 3:54 7:51 57.12% More
    1km 4:54 7:53 59.18% More
    Mile 7:57 7:57 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 65.25
    5km 25:04 8:04 67.59
    5M 41:33 8:19 66.01
    10km 52:22 8:26 65.20
    10M 1:26:50 8:41 64.94
    Half 1:55:42 8:50 64.56
    20M 3:01:26 9:04 63.40
    Mara 4:01:46 9:14 62.31
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