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Fri 18th Aug 2017 at 6:00pm by Carpathius

Run > Race

rain

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Time
1:13:05
Miles
6.31
Min/mi
11:35
Pacing
89.9%
WAVA
41.90
Cals
674
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 108cal 5.31/6.25mph
2) 1m - 12:11(12:11/m) 106cal 4.93/12.31mph
3) 1m - 11:23(11:23/m) 107cal 5.27/6.5mph
4) 1m - 11:16(11:16/m) 110cal 5.33/6.95mph
5) 1m - 11:59(11:59/m) 103cal 5.01/14.25mph
6) 1m - 11:39(11:39/m) 107cal 5.15/6.25mph
7) 0.31m - 3:20(10:40/m) 33cal 5.63/7.32mph

11:18 12:11 11:23 11:16 11:59 11:39 3:20

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	1/2
0.50	5:35	2:43	10:52	1/2
0.75	8:20	2:45	11:00	2/3
1.00	11:18	2:58	11:53	3/6
1.25	14:33	3:15	12:58	2/4
1.50	17:25	2:52	11:28	3/2
1.75	20:28	3:03	12:12	9/4
2.00	23:29	3:00	12:01	10/1
2.25	26:19	2:51	11:23	0/5
2.50	29:08	2:48	11:14	3/5
2.75	31:56	2:48	11:13	2/2
3.00	34:51	2:55	11:42	1/1
3.25	37:35	2:44	10:55	1/2
3.50	40:27	2:52	11:26	2/1
3.75	43:18	2:51	11:25	1/5
4.00	46:07	2:49	11:14	3/0
4.25	48:53	2:46	11:03	2/6
4.50	51:52	3:00	11:59	2/4
4.75	54:58	3:06	12:24	7/1
5.00	58:06	3:07	12:30	5/4
5.25	1:01:07	3:02	12:07	8/3
5.50	1:03:55	2:48	11:10	3/5
5.75	1:06:51	2:56	11:44	3/6
6.00	1:09:45	2:54	11:35	0/3
6.25	1:12:33	2:48	11:13	2/1
6.31	1:13:05	32	8:41	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.6%	10:41
11	3.6%	13:00
11	1.8%	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.00%	More
800m	5:23	10:49	35.11%	More
1km	6:45	10:51	36.59%	More
Mile	11:04	11:04	38.36%	More
5k	35:20	11:22	41.97%	More
5 miles	57:52	11:34	41.67%	More
10k	1:11:55	11:35	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.94
5km	34:29	11:06	43.01
5M	57:06	11:25	42.23
10km	1:11:54	11:34	41.93
10M	1:59:04	11:54	41.62
Half	2:38:31	12:06	40.79
20M	4:08:15	12:25	40.92
Mara	5:30:31	12:37	40.69

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