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Fri 18th Aug 2017 at 7:00pm by pling

Run > General
  • Time
    59:12
  • Miles
    6.16
  • Min/mi
    9:37
  • Pacing
    92.2%
  • WAVA
    52.35
  • Stride(cm)
    89
  • Cals
    628
  • Cadence
    189
  • BPM
    175
  • %MHR
    88.5
  • B/mi
    1684
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 163/174bpm 92cal 6.31/7.18mph
2) 1m - 9:47(9:47/m) 171/178bpm 102cal 6.14/6.89mph
3) 1m - 9:29(9:29/m) 177/180bpm 102cal 6.33/6.72mph
4) 1m - 9:38(9:38/m) 178/183bpm 104cal 6.22/6.76mph
5) 1m - 9:55(9:55/m) 179/183bpm 108cal 6.05/6.8mph
6) 1m - 9:33(9:33/m) 182/186bpm 106cal 6.28/6.78mph
7) 0.16m - 1:19(8:10/m) 185/188bpm 14cal 7.35/7.89mph
9:31 9:47 9:29 9:38 9:55 9:33 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 157 114-169 1465 188 174-192
0.50 4:39 2:19 9:18 167 162-174 1552 189 186-192
0.75 6:58 2:19 9:15 164 161-170 1518 190 186-194
1.00 9:31 2:33 10:10 165 161-169 1678 189 180-194
1.25 11:57 2:26 9:46 169 167-170 1650 188 184-192
1.50 14:28 2:30 10:01 168 165-171 1684 189 172-192
1.75 16:51 2:23 9:34 173 170-177 1655 191 188-194
2.00 19:17 2:26 9:45 176 171-178 1716 188 182-194
2.25 21:39 2:21 9:25 175 173-177 1649 190 184-194
2.50 24:00 2:21 9:24 176 173-178 1654 190 188-194
2.75 26:24 2:24 9:37 177 174-180 1702 189 184-192
3.00 28:45 2:21 9:26 179 177-180 1688 190 186-194
3.25 31:14 2:29 9:57 178 175-181 1770 188 184-192
3.50 33:33 2:18 9:13 179 176-182 1651 188 116-192
3.75 35:53 2:20 9:19 179 175-183 1668 188 184-192
4.00 38:22 2:30 9:58 176 174-178 1755 188 182-194
4.25 40:46 2:23 9:34 178 176-181 1702 188 184-196
4.50 43:08 2:23 9:31 178 175-182 1695 189 184-192
4.75 45:43 2:34 10:18 179 176-182 1843 189 186-192
5.00 48:19 2:36 10:25 181 178-183 1884 189 186-196
5.25 50:42 2:23 9:32 181 177-186 1724 189 184-192
5.50 53:05 2:23 9:34 181 178-183 1731 189 184-194
5.75 55:30 2:24 9:38 181 179-184 1743 189 176-194
6.00 57:53 2:23 9:33 184 182-186 1758 189 180-196
6.16 59:11 1:18 8:11 185 183-188 1514 191 188-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 6.2 59:08 9:37
    Walk 0.1 116 0 3 9:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.25% More
    800m 4:30 9:03 43.96% More
    1km 5:42 9:10 45.19% More
    Mile 9:22 9:22 46.85% More
    5k 29:41 9:33 51.63% More
    5 miles 48:07 9:37 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.89
    5km 28:39 9:13 53.48
    5M 47:27 9:29 52.67
    10km 59:45 9:37 52.36
    10M 1:38:56 9:54 51.96
    Half 2:11:44 10:03 50.89
    20M 3:26:17 10:19 50.99
    Mara 4:34:38 10:29 50.63
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