You can still access the old version of this page.

Tue 15th Aug 2017 at 7:00am by Foxy

Run > Race
  • Not good
  • warm
  • Time
    3:48:00
  • Miles
    26.42
  • Min/mi
    8:38
  • Pacing
    92.1%
  • WAVA
    57.37
  • Cals
    3404
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129cal 7.52/9.51mph
2) 1m - 8:29(8:29/m) 130cal 7.07/8.33mph
3) 1m - 8:31(8:31/m) 130cal 7.05/9.17mph
4) 1m - 8:10(8:10/m) 130cal 7.35/9.01mph
5) 1m - 8:13(8:13/m) 129cal 7.31/8.38mph
6) 1m - 8:32(8:32/m) 130cal 7.03/8.67mph
7) 1m - 8:13(8:13/m) 129cal 7.29/8.18mph
8) 1m - 8:24(8:24/m) 129cal 7.14/8.54mph
9) 1m - 8:19(8:19/m) 129cal 7.21/8.7mph
10) 1m - 8:28(8:28/m) 128cal 7.09/8.96mph
11) 1m - 8:27(8:27/m) 129cal 7.1/8.47mph
12) 1m - 8:28(8:28/m) 129cal 7.08/9.01mph
13) 1m - 8:27(8:27/m) 129cal 7.1/9.38mph
14) 1m - 8:27(8:27/m) 129cal 7.09/8.25mph
15) 1m - 8:40(8:40/m) 129cal 6.92/8.46mph
16) 1m - 8:33(8:33/m) 129cal 7.02/9.38mph
17) 1m - 8:53(8:53/m) 128cal 6.76/7.61mph
18) 1m - 8:51(8:51/m) 129cal 6.78/7.57mph
19) 1m - 9:05(9:05/m) 128cal 6.6/7.94mph
20) 1m - 9:08(9:08/m) 129cal 6.57/7.61mph
21) 1m - 9:08(9:08/m) 129cal 6.57/8.26mph
22) 1m - 9:40(9:40/m) 126cal 6.21/7.62mph
23) 1m - 9:04(9:04/m) 128cal 6.61/7.68mph
24) 1m - 8:58(8:58/m) 129cal 6.7/7.99mph
25) 1m - 8:59(8:59/m) 128cal 6.68/7.53mph
26) 1m - 8:47(8:47/m) 129cal 6.84/9.37mph
27) 0.42m - 3:07(7:23/m) 54cal 8.12/10.19mph
7:59 8:29 8:31 8:10 8:13 8:32 8:13 8:24 8:19 8:28 8:27 8:28 8:27 8:27 8:40 8:33 8:53 8:51 9:05 9:08 9:08 9:40 9:04 8:58 8:59 8:47 3:07

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:59 7:59 7:59
2.00 16:29 8:30 8:30
3.00 25:00 8:30 8:30
4.00 33:09 8:09 8:09
5.00 41:21 8:13 8:13
6.00 49:56 8:34 8:34
7.00 58:08 8:12 8:12
8.00 1:06:31 8:24 8:24
9.00 1:14:52 8:21 8:21
10.00 1:23:19 8:27 8:27
11.00 1:31:46 8:27 8:27
12.00 1:40:14 8:28 8:28
13.00 1:48:41 8:27 8:27
14.00 1:57:10 8:29 8:29
15.00 2:05:50 8:40 8:40
16.00 2:14:23 8:33 8:33
17.00 2:23:15 8:52 8:52
18.00 2:32:06 8:51 8:51
19.00 2:41:11 9:05 9:05
20.00 2:50:19 9:08 9:08
21.00 2:59:27 9:08 9:08
22.00 3:09:07 9:40 9:40
23.00 3:18:11 9:04 9:04
24.00 3:27:09 8:58 8:58
25.00 3:36:07 8:58 8:58
26.00 3:44:53 8:46 8:46
26.42 3:48:01 3:08 7:27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.08% More
    800m 3:45 7:33 49.01% More
    1km 4:46 7:40 50.39% More
    Mile 7:50 7:50 52.36% More
    5k 25:42 8:16 54.27% More
    5 miles 41:16 8:15 54.91% More
    10k 51:31 8:18 54.88% More
    10 miles 1:23:10 8:19 56.15% More
    Half 1:49:28 8:21 56.41% More
    20 miles 2:50:17 8:31 57.02% More
    Mara 3:46:05 8:38 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.89
    5km 23:35 7:35 59.12
    5M 39:03 7:49 58.03
    10km 49:10 7:55 57.51
    10M 1:21:25 8:09 57.36
    Half 1:48:23 8:16 56.54
    20M 2:49:44 8:29 57.20
    Mara 3:45:59 8:38 57.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,384 Fetchies!
Already a Fetchie? Sign in here