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Tue 15th Aug 2017 at 7:00am by Foxy

Run > Race
  • Not good
  • warm
  • Time
    3:48:00
  • Miles
    26.42
  • Min/mi
    8:38
  • Pacing
    92.1%
  • WAVA
    57.37
  • Cals
    3404
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129cal 7.52/9.51mph
2) 1m - 8:29(8:29/m) 130cal 7.07/8.33mph
3) 1m - 8:31(8:31/m) 130cal 7.05/9.17mph
4) 1m - 8:10(8:10/m) 130cal 7.35/9.01mph
5) 1m - 8:13(8:13/m) 129cal 7.31/8.38mph
6) 1m - 8:32(8:32/m) 130cal 7.03/8.67mph
7) 1m - 8:13(8:13/m) 129cal 7.29/8.18mph
8) 1m - 8:24(8:24/m) 129cal 7.14/8.54mph
9) 1m - 8:19(8:19/m) 129cal 7.21/8.7mph
10) 1m - 8:28(8:28/m) 128cal 7.09/8.96mph
11) 1m - 8:27(8:27/m) 129cal 7.1/8.47mph
12) 1m - 8:28(8:28/m) 129cal 7.08/9.01mph
13) 1m - 8:27(8:27/m) 129cal 7.1/9.38mph
14) 1m - 8:27(8:27/m) 129cal 7.09/8.25mph
15) 1m - 8:40(8:40/m) 129cal 6.92/8.46mph
16) 1m - 8:33(8:33/m) 129cal 7.02/9.38mph
17) 1m - 8:53(8:53/m) 128cal 6.76/7.61mph
18) 1m - 8:51(8:51/m) 129cal 6.78/7.57mph
19) 1m - 9:05(9:05/m) 128cal 6.6/7.94mph
20) 1m - 9:08(9:08/m) 129cal 6.57/7.61mph
21) 1m - 9:08(9:08/m) 129cal 6.57/8.26mph
22) 1m - 9:40(9:40/m) 126cal 6.21/7.62mph
23) 1m - 9:04(9:04/m) 128cal 6.61/7.68mph
24) 1m - 8:58(8:58/m) 129cal 6.7/7.99mph
25) 1m - 8:59(8:59/m) 128cal 6.68/7.53mph
26) 1m - 8:47(8:47/m) 129cal 6.84/9.37mph
27) 0.42m - 3:07(7:23/m) 54cal 8.12/10.19mph
7:59 8:29 8:31 8:10 8:13 8:32 8:13 8:24 8:19 8:28 8:27 8:28 8:27 8:27 8:40 8:33 8:53 8:51 9:05 9:08 9:08 9:40 9:04 8:58 8:59 8:47 3:07

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:59 7:59 7:59
2.00 16:29 8:30 8:30
3.00 25:00 8:30 8:30
4.00 33:09 8:09 8:09
5.00 41:21 8:13 8:13
6.00 49:56 8:34 8:34
7.00 58:08 8:12 8:12
8.00 1:06:31 8:24 8:24
9.00 1:14:52 8:21 8:21
10.00 1:23:19 8:27 8:27
11.00 1:31:46 8:27 8:27
12.00 1:40:14 8:28 8:28
13.00 1:48:41 8:27 8:27
14.00 1:57:10 8:29 8:29
15.00 2:05:50 8:40 8:40
16.00 2:14:23 8:33 8:33
17.00 2:23:15 8:52 8:52
18.00 2:32:06 8:51 8:51
19.00 2:41:11 9:05 9:05
20.00 2:50:19 9:08 9:08
21.00 2:59:27 9:08 9:08
22.00 3:09:07 9:40 9:40
23.00 3:18:11 9:04 9:04
24.00 3:27:09 8:58 8:58
25.00 3:36:07 8:58 8:58
26.00 3:44:53 8:46 8:46
26.42 3:48:01 3:08 7:27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.08% More
    800m 3:45 7:33 49.01% More
    1km 4:46 7:40 50.39% More
    Mile 7:50 7:50 52.36% More
    5k 25:42 8:16 54.27% More
    5 miles 41:16 8:15 54.91% More
    10k 51:31 8:18 54.88% More
    10 miles 1:23:10 8:19 56.15% More
    Half 1:49:28 8:21 56.41% More
    20 miles 2:50:17 8:31 57.02% More
    Mara 3:46:05 8:38 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.89
    5km 23:35 7:35 59.12
    5M 39:03 7:49 58.03
    10km 49:10 7:55 57.51
    10M 1:21:25 8:09 57.36
    Half 1:48:23 8:16 56.54
    20M 2:49:44 8:29 57.20
    Mara 3:45:59 8:38 57.29
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