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Tue 15th Aug 2017 at 7:00pm by Oranj

Run > Race
  • Time
    19:32
  • Miles
    3.14
  • Min/mi
    6:13
  • Pacing
    95.5%
  • WAVA
    77.58
  • Stride(cm)
    155
  • Cals
    320
  • Cadence
    167
  • BPM
    158
  • %MHR
    94.2
  • B/mi
    984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 145/152bpm 54cal 15.65/20.56kmph
2) 1km - 3:44(3:44/km) 154/159bpm 60cal 16.05/16.96kmph
3) 1km - 3:52(3:52/km) 161/164bpm 65cal 15.53/16.93kmph
4) 1km - 4:04(4:04/km) 165/167bpm 71cal 14.76/15.58kmph
5) 1km - 3:50(3:50/km) 165/168bpm 67cal 15.69/16.36kmph
6) 0.06km - 13(3:37/km) 166/167bpm 3cal 16.62/16.39kmph
3:50 3:44 3:52 4:04 3:50 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 124 85-141 762 167 124-186 1/1
0.25 1:32 46 6:07 147 142-150 899 169 166-178 0/0
0.38 2:17 45 5:57 150 149-151 892 167 164-170 2/0
0.50 3:04 47 6:18 151 150-152 951 166 164-168 1/0
0.63 3:51 47 6:14 151 151-152 942 166 164-168 2/0
0.75 4:38 47 6:18 152 151-154 957 166 164-168 1/0
0.88 5:24 46 6:06 154 153-154 940 166 166-168 0/3
1.00 6:10 47 6:12 153 149-155 949 167 164-168 0/3
1.13 6:54 44 5:48 153 149-155 888 168 166-172 0/1
1.25 7:36 43 5:41 157 155-159 893 168 166-170 1/0
1.38 8:23 47 6:16 161 159-163 1008 169 166-182 1/0
1.50 9:10 47 6:15 162 160-164 1012 167 166-176 1/1
1.63 9:56 46 6:10 161 161-162 992 167 164-174 0/2
1.75 10:43 46 6:11 160 160-161 989 168 166-172 0/1
1.88 11:30 47 6:16 162 160-163 1014 169 166-188 1/1
2.00 12:18 49 6:30 164 163-165 1066 168 166-174 2/0
2.13 13:07 48 6:26 165 164-166 1062 170 158-190 1/2
2.25 13:58 51 6:50 165 164-166 1127 171 162-218 2/0
2.38 14:47 49 6:34 166 164-167 1089 165 164-168 0/0
2.50 15:35 48 6:22 164 163-165 1043 166 164-168 0/1
2.63 16:21 46 6:09 164 163-164 1008 165 164-168 0/2
2.75 17:06 45 6:02 163 163-164 982 166 164-168 0/1
2.88 17:55 48 6:27 164 163-166 1059 166 164-166 2/0
3.00 18:42 48 6:23 166 166-168 1061 166 166-168 0/0
3.13 19:25 43 5:43 166 165-167 948 171 168-176 0/0
3.14 19:32 7 6:09 167 166-167 1026 170 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 218 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.1 19:26 6:13
    Walk 0.4 124 0 5 5:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 59.21% More
    800m 2:57 5:57 67.22% More
    1km 3:44 6:00 69.46% More
    Mile 6:04 6:04 72.53% More
    5k 19:15 6:12 77.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 73.89
    5km 19:19 6:13 77.48
    5M 31:41 6:20 77.00
    10km 39:43 6:24 76.75
    10M 1:05:09 6:31 77.38
    Half 1:26:17 6:35 76.74
    20M 2:13:59 6:42 78.31
    Mara 2:57:25 6:46 78.85

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