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Tue 15th Aug 2017 at 7:00pm by Jonny1616

Run > Race

breezy

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Time
21:29
Miles
3.78
Min/mi
5:41
Pacing
90.9%
WAVA
75.28
Stride(cm)
162
Cals
538
Cadence
174
Asc(m)
42
Hillscore
9
Surface
Road

race

Notes & Comments

Graham Clark memorial race

Split Summary
===
1) 1m - 5:26(5:26/m) 142cal 11.04/12.65mph
2) 1m - 5:42(5:42/m) 143cal 10.52/12.65mph
3) 1m - 5:47(5:47/m) 141cal 10.37/12.15mph
4) 0.78m - 4:34(5:52/m) 112cal 10.23/12.46mph

5:26 5:42 5:47 4:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:21	178 120-196	2/2
0.25	1:18	38	5:01	176 174-178	0/5
0.38	1:56	38	5:03	180 174-190	0/11
0.50	2:31	36	4:47	177 172-182	0/10
0.63	3:12	41	5:27	176 174-178	2/0
0.75	3:57	45	5:59	176 174-180	8/0
0.88	4:42	45	5:59	173 172-174	7/0
1.00	5:25	43	5:48	174 172-176	3/0
1.13	6:09	44	5:52	173 172-176	3/1
1.25	6:54	45	5:58	173 172-174	5/0
1.38	7:38	44	5:48	173 172-174	2/2
1.50	8:19	41	5:29	173 172-174	0/5
1.63	8:58	39	5:12	177 172-186	0/12
1.75	9:36	38	5:03	174 172-178	0/10
1.88	10:19	44	5:51	174 172-178	2/0
2.00	11:09	49	6:32	173 172-174	7/0
2.13	11:55	47	6:12	172 170-174	8/0
2.25	12:42	47	6:15	173 172-174	3/0
2.38	13:27	46	6:04	173 172-174	3/1
2.50	14:13	46	6:06	173 172-174	5/0
2.63	14:59	45	6:03	172 172-172	2/1
2.75	15:40	41	5:29	172 172-174	0/5
2.88	16:19	39	5:12	174 172-178	0/11
3.00	16:56	37	4:55	174 172-176	0/10
3.13	17:40	44	5:56	174 172-178	2/1
3.25	18:27	47	6:18	173 172-174	7/0
3.38	19:14	47	6:14	172 168-174	8/0
3.50	20:01	47	6:13	172 170-174	3/0
3.63	20:45	45	5:56	173 172-176	3/1
3.75	21:22	37	4:53	183 178-190	6/0
3.77	21:28	6	4:56	184 184-184	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.3%	6:11
30	2.3%	5:50
29	2.4%	5:54

Cadence Distribution
174 avge / 196 max Stride Length: 162cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.8	21:24	5:41
Walk	0.3	120	0	4	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	63.29%	More
800m	2:29	4:59	69.57%	More
1km	3:10	5:05	71.38%	More
Mile	5:25	5:25	71.90%	More
5k	17:32	5:39	75.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	74.22
5km	17:27	5:37	75.87
5M	28:54	5:47	74.42
10km	36:23	5:51	73.88
10M	1:00:15	6:02	73.70
Half	1:20:13	6:07	72.66
20M	2:05:37	6:17	73.53
Mara	2:47:15	6:23	73.64

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