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Sun 13th Aug 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    1:48:42
  • Miles
    13.11
  • Min/mi
    8:17
  • Pacing
    84.5%
  • WAVA
    63.13
  • Cals
    193
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1216
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Isle of Man Half Marathon

Split Summary
===
1) 1km - 5:25(5:25/km) 121/135bpm
2) 1km - 5:03(5:03/km) 142/149bpm
3) 1km - 4:55(4:55/km) 145/148bpm
4) 1km - 5:07(5:07/km) 147/151bpm
5) 1km - 4:57(4:57/km) 149/150bpm
6) 1km - 5:11(5:11/km) 151/155bpm
7) 1km - 6:34(6:34/km) 144/152bpm
8) 1km - 4:32(4:32/km) 148/150bpm
9) 1km - 4:53(4:53/km) 148/149bpm
10) 1km - 4:53(4:53/km) 147/149bpm
11) 1km - 5:14(5:14/km) 145/149bpm
12) 1km - 5:50(5:50/km) 143/150bpm
13) 1km - 4:57(4:57/km) 144/149bpm
14) 1km - 5:09(5:09/km) 148/153bpm
15) 1km - 5:02(5:02/km) 149/151bpm
16) 1km - 5:00(5:00/km) 150/151bpm
17) 1km - 5:21(5:21/km) 149/154bpm
18) 1km - 5:00(5:00/km) 150/153bpm
19) 1km - 5:27(5:27/km) 150/154bpm
20) 1km - 5:09(5:09/km) 155/158bpm
21) 1km - 4:40(4:40/km) 159/163bpm
22) 0.05km - 15(4:36/km) 164/165bpm
5:25 5:03 4:55 5:07 4:57 5:11 6:34 4:32 4:53 4:53 5:14 5:50 4:57 5:09 5:02 5:00 5:21 5:00 5:27 5:09 4:40 15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:26 4:26 8:52 119 74-131 1055
1.00 8:34 4:08 8:16 139 127-149 1148
1.50 12:31 3:57 7:54 145 142-148 1145
2.00 16:28 3:57 7:54 145 141-147 1146
2.50 20:37 4:09 8:18 149 143-151 1237
3.00 24:36 3:59 7:58 149 146-150 1188
3.50 28:44 4:08 8:16 151 147-155 1248
4.00 34:24 5:40 11:20 144 135-154 1632
4.50 38:17 3:53 7:45 148 140-152 1147
5.00 41:57 3:40 7:21 147 145-149 1080
5.50 45:52 3:55 7:51 148 146-149 1161
6.00 49:51 3:59 7:58 147 144-149 1170
6.50 53:50 3:59 7:58 146 137-149 1162
7.00 58:04 4:14 8:29 146 140-149 1237
7.50 1:03:05 5:01 10:02 142 127-150 1425
8.00 1:06:55 3:50 7:39 145 135-149 1110
8.50 1:11:06 4:11 8:22 148 141-153 1238
9.00 1:15:05 3:59 7:58 148 142-151 1179
9.50 1:19:08 4:03 8:06 149 148-150 1206
10.00 1:23:08 4:01 8:02 150 148-151 1204
10.50 1:27:33 4:24 8:48 149 137-154 1312
11.00 1:31:34 4:01 8:02 148 139-152 1188
11.50 1:35:35 4:01 8:03 151 149-154 1216
12.00 1:40:07 4:32 9:04 151 140-156 1370
12.50 1:44:13 4:06 8:12 156 152-158 1280
13.00 1:47:59 3:45 7:30 159 153-163 1194
13.08 1:48:34 35 7:08 162 160-165 1156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.93% More
    800m 3:32 7:07 57.55% More
    1km 4:32 7:18 58.57% More
    Mile 7:28 7:28 60.28% More
    5k 24:31 7:53 62.58% More
    5 miles 40:39 8:08 61.58% More
    10k 50:26 8:07 62.05% More
    10 miles 1:22:45 8:17 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 23:13 7:28 66.08
    5M 38:41 7:44 64.72
    10km 48:49 7:51 64.11
    10M 1:21:19 8:08 63.69
    Half 1:48:37 8:17 62.64
    20M 2:50:57 8:33 63.06
    Mara 3:48:21 8:43 62.95
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