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Sun 13th Aug 2017 at 9:00am by Cal 69

Run > General
  • Time
    6:56:36
  • Miles
    31.47
  • Min/mi
    13:14
  • Pacing
    63%
  • WAVA
    43.27
  • Stride(cm)
    73
  • Cals
    3125
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 105cal 6.33/7.14mph
2) 1m - 10:18(10:18/m) 99cal 5.83/7.87mph
3) 1m - 10:11(10:11/m) 108cal 5.89/6.85mph
4) 1m - 12:13(12:13/m) 103cal 4.91/6.66mph
5) 1m - 12:46(12:46/m) 103cal 4.7/6.64mph
6) 1m - 15:08(15:08/m) 100cal 3.97/6.16mph
7) 1m - 11:36(11:36/m) 106cal 5.17/6.28mph
8) 1m - 14:16(14:16/m) 104cal 4.2/6.64mph
9) 1m - 13:44(13:44/m) 95cal 4.37/6.66mph
10) 1m - 15:31(15:31/m) 87cal 3.87/6.37mph
11) 1m - 13:11(13:11/m) 99cal 4.55/6.35mph
12) 1m - 11:16(11:16/m) 105cal 5.33/6.82mph
13) 1m - 16:28(16:28/m) 90cal 3.64/6.49mph
14) 1m - 11:43(11:43/m) 112cal 5.12/6.55mph
15) 1m - 15:11(15:11/m) 92cal 3.95/6.14mph
16) 1m - 16:06(16:06/m) 89cal 3.73/6.14mph
17) 1m - 14:50(14:50/m) 93cal 4.04/6.03mph
18) 1m - 14:06(14:06/m) 97cal 4.26/6.16mph
19) 1m - 13:18(13:18/m) 102cal 4.51/6.3mph
20) 1m - 17:17(17:17/m) 85cal 3.47/6.26mph
21) 1m - 12:00(12:00/m) 109cal 5/5.91mph
22) 1m - 11:14(11:14/m) 106cal 5.34/7.28mph
23) 1m - 15:26(15:26/m) 87cal 3.89/6.2mph
24) 1m - 15:18(15:18/m) 104cal 3.92/6.05mph
25) 1m - 12:16(12:16/m) 98cal 4.89/6.85mph
26) 1m - 11:40(11:40/m) 107cal 5.14/7.01mph
27) 1m - 13:52(13:52/m) 106cal 4.33/6.74mph
28) 1m - 13:35(13:35/m) 90cal 4.42/6.28mph
29) 1m - 11:45(11:45/m) 98cal 5.11/6.43mph
30) 1m - 12:39(12:39/m) 100cal 4.74/6.03mph
31) 1m - 12:00(12:00/m) 104cal 5/6.41mph
32) 0.47m - 6:15(13:13/m) 42cal 4.54/7.56mph
9:29 10:18 10:11 12:13 12:46 15:08 11:36 14:16 13:44 15:31 13:11 11:16 16:28 11:43 15:11 16:06 14:50 14:06 13:18 17:17 12:00 11:14 15:26 15:18 12:16 11:40 13:52 13:35 11:45 12:39 12:00 6:15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:29 9:29 9:29 184 170-194
2.00 19:47 10:18 10:18 180 174-190
3.00 29:57 10:11 10:11 179 176-186
4.00 42:10 12:13 12:13 163 96-190
5.00 54:55 12:45 12:45 166 110-214
6.00 1:10:05 15:10 15:10 159 88-190
7.00 1:21:41 11:37 11:37 170 120-186
8.00 1:35:57 14:16 14:16 170 120-190
9.00 1:49:42 13:45 13:45 154 110-242
10.00 2:05:11 15:29 15:29 152 120-248
11.00 2:18:19 13:09 13:09 166 114-186
12.00 2:29:39 11:20 11:20 172 120-190
13.00 2:46:04 16:25 16:25 153 118-242
14.00 2:57:47 11:42 11:42 182 120-198
15.00 3:12:58 15:12 15:12 158 112-192
16.00 3:29:05 16:06 16:06 148 116-190
17.00 3:43:55 14:50 14:50 161 112-192
18.00 3:58:01 14:06 14:06 162 120-186
19.00 4:11:18 13:17 13:17 169 120-190
20.00 4:28:37 17:19 17:19 158 120-194
21.00 4:40:37 12:00 12:00 177 120-188
22.00 4:51:50 11:14 11:14 177 90-190
23.00 5:07:16 15:26 15:26 148 120-188
24.00 5:22:31 15:15 15:15 174 120-242
25.00 5:34:51 12:20 12:20 169 86-194
26.00 5:46:30 11:40 11:40 181 90-190
27.00 6:00:24 13:53 13:53 174 86-192
28.00 6:13:57 13:33 13:33 162 90-246
29.00 6:25:42 11:45 11:45 176 120-188
30.00 6:38:21 12:39 12:39 165 120-188
31.00 6:50:21 12:00 12:00 175 88-186
31.47 6:56:36 6:15 13:14 154 120-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 181 25 4:43:39 11:22
    Walk 31.8 126 6.5 2:12:31 20:23
    Still 0.1 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 46.12% More
    800m 4:18 8:39 47.96% More
    1km 5:33 8:56 48.42% More
    Mile 9:25 9:25 48.55% More
    5k 31:32 10:09 50.66% More
    5 miles 54:55 10:59 47.45% More
    10k 1:13:17 11:48 44.52% More
    10 miles 2:05:06 12:31 42.91% More
    Half 2:47:00 12:45 42.24% More
    20 miles 4:28:38 13:26 40.97% More
    Mara 5:51:03 13:24 41.48% More
    50k 6:51:13 13:14 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 42.45
    5km 35:48 11:31 44.61
    5M 59:16 11:51 43.97
    10km 1:14:38 12:01 43.71
    10M 2:03:35 12:22 43.44
    Half 2:44:32 12:34 42.58
    20M 4:17:39 12:53 42.72
    Mara 5:43:03 13:06 42.45
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