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Sun 13th Aug 2017 at 9:00am by DuaneDibbley

Run > Race
  • Time
    42:25
  • Miles
    6.25
  • Min/mi
    6:47
  • Pacing
    94.2%
  • WAVA
    67.64
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 145/152bpm
2) 1m - 6:54(6:54/m) 158/176bpm
3) 1m - 6:49(6:49/m) 161/175bpm
4) 1m - 6:48(6:48/m) 160/176bpm
5) 1m - 6:56(6:56/m) 159/171bpm
6) 1m - 6:48(6:48/m) 164/180bpm
7) 0.25m - 1:27(5:49/m) 172/179bpm
6:46 6:54 6:49 6:48 6:56 6:48 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:53 143 143-143 983 6/0
0.50 3:22 1:39 6:36 143 143-143 944 2/1
0.75 5:02 1:40 6:41 145 143-148 970 2/1
1.00 6:44 1:41 6:46 150 148-152 1015 2/6
1.25 8:24 1:40 6:40 150 149-151 1001 1/2
1.50 10:10 1:46 7:02 156 151-167 1097 9/0
1.75 11:52 1:43 6:50 154 151-157 1053 2/3
2.00 13:39 1:47 7:08 172 151-176 1227 4/2
2.25 15:18 1:39 6:34 164 153-174 1077 0/12
2.50 17:01 1:44 6:55 162 151-175 1120 5/3
2.75 18:45 1:43 6:54 162 155-174 1118 3/2
3.00 20:29 1:44 6:57 157 156-159 1090 2/1
3.25 22:12 1:43 6:51 160 157-170 1097 2/1
3.50 23:53 1:41 6:45 161 157-169 1086 2/1
3.75 25:35 1:42 6:47 160 158-176 1085 2/6
4.00 27:15 1:40 6:42 158 155-175 1058 1/2
4.25 29:05 1:50 7:20 158 157-160 1158 9/0
4.50 30:49 1:44 6:57 159 157-162 1104 2/3
4.75 32:34 1:45 7:00 162 158-167 1133 4/2
5.00 34:13 1:38 6:34 157 153-171 1031 0/12
5.25 35:55 1:43 6:50 162 158-175 1108 5/3
5.50 37:38 1:43 6:52 160 158-166 1098 3/1
5.75 39:20 1:42 6:47 165 160-180 1119 3/1
6.00 40:59 1:39 6:36 171 164-180 1128 2/3
6.25 42:28 1:29 5:58 172 164-179 1025 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.23% More
    800m 3:07 6:17 59.48% More
    1km 3:56 6:19 61.67% More
    Mile 6:33 6:33 63.10% More
    5k 21:02 6:46 66.78% More
    5 miles 34:05 6:49 67.03% More
    10k 42:12 6:47 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.63
    5km 20:22 6:33 68.98
    5M 33:33 6:43 68.08
    10km 42:09 6:47 67.63
    10M 1:09:29 6:57 67.76
    Half 1:32:15 7:03 66.98
    20M 2:23:52 7:12 68.05
    Mara 3:11:01 7:17 68.35
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