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Sun 13th Aug 2017 at 11:00am by rupert bear

Run > Race
  • Time
    1:36:33
  • Miles
    13.07
  • Min/mi
    7:23
  • Pacing
    93.1%
  • WAVA
    74.97
  • Stride(cm)
    115
  • Cals
    1391
  • Cadence
    189
  • BPM
    143
  • %MHR
    90.7
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

PT Half Marathon
Split Summary
===
1) 1m - 7:11(7:11/m) 131/145bpm 93cal 8.35/9.14mph
2) 1m - 7:07(7:07/m) 142/147bpm 102cal 8.43/8.68mph
3) 1m - 7:10(7:10/m) 142/146bpm 102cal 8.38/9.73mph
4) 1m - 7:08(7:08/m) 142/146bpm 102cal 8.42/8.72mph
5) 1m - 7:10(7:10/m) 144/147bpm 104cal 8.38/8.77mph
6) 1m - 7:10(7:10/m) 141/143bpm 101cal 8.38/8.75mph
7) 1m - 7:24(7:24/m) 142/147bpm 105cal 8.1/8.85mph
8) 1m - 7:35(7:35/m) 145/149bpm 111cal 7.91/8.6mph
9) 1m - 7:40(7:40/m) 147/150bpm 114cal 7.83/10.27mph
10) 1m - 7:41(7:41/m) 147/150bpm 114cal 7.8/8.85mph
11) 1m - 7:36(7:36/m) 148/151bpm 113cal 7.9/8.2mph
12) 1m - 7:40(7:40/m) 147/149bpm 112cal 7.83/9.58mph
13) 1m - 7:32(7:32/m) 148/152bpm 111cal 7.96/8.72mph
14) 0.07m - 30(6:48/m) 151/152bpm 7cal 8.81/8.01mph
7:11 7:07 7:10 7:08 7:10 7:10 7:24 7:35 7:40 7:41 7:36 7:40 7:32 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:32 3:32 7:04 119 70-138 840 191 184-224
1.00 7:10 3:39 7:17 141 135-145 1028 188 184-196
1.50 10:46 3:35 7:11 143 141-146 1026 188 186-196
2.00 14:17 3:32 7:04 141 138-142 995 187 182-196
2.50 17:51 3:33 7:06 142 139-145 1009 188 184-196
3.00 21:27 3:37 7:13 142 140-143 1025 187 182-194
3.50 25:01 3:33 7:07 141 139-143 1003 186 182-198
4.00 28:35 3:34 7:09 143 141-146 1022 187 182-192
4.50 32:10 3:35 7:11 144 142-147 1033 187 184-194
5.00 35:45 3:34 7:09 145 142-147 1036 186 184-190
5.50 39:16 3:31 7:02 141 138-143 993 186 182-194
6.00 42:55 3:39 7:17 141 139-142 1028 186 180-192
6.50 46:31 3:36 7:12 141 137-144 1015 187 182-196
7.00 50:19 3:48 7:36 144 141-147 1096 189 186-196
7.50 54:09 3:51 7:41 145 140-149 1115 189 184-198
8.00 57:54 3:45 7:29 146 144-148 1093 190 186-196
8.50 1:01:42 3:48 7:36 147 146-148 1117 190 188-198
9.00 1:05:33 3:52 7:43 147 145-149 1135 191 186-206
9.50 1:09:22 3:49 7:38 147 144-149 1121 189 184-194
10.00 1:13:15 3:53 7:45 147 145-150 1140 190 186-198
10.50 1:16:59 3:44 7:29 148 145-151 1107 189 186-194
11.00 1:20:50 3:51 7:42 148 146-149 1141 190 184-200
11.50 1:24:44 3:53 7:46 146 145-148 1135 189 184-194
12.00 1:28:30 3:47 7:34 147 143-149 1111 190 186-194
12.50 1:32:18 3:48 7:35 147 145-149 1115 191 188-196
13.00 1:36:03 3:45 7:30 149 146-152 1117 191 170-198
13.07 1:36:33 30 7:00 151 150-152 1057 195 190-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    189 avge / 224 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.27% More
    800m 3:27 6:55 62.07% More
    1km 4:19 6:56 64.58% More
    Mile 7:02 7:02 67.41% More
    5k 22:03 7:06 73.24% More
    5 miles 35:38 7:08 74.16% More
    10k 44:21 7:08 74.55% More
    10 miles 1:13:13 7:19 74.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 76.83
    5km 20:45 6:41 77.84
    5M 34:32 6:54 76.50
    10km 43:34 7:01 75.88
    10M 1:12:30 7:15 75.55
    Half 1:36:47 7:23 74.40
    20M 2:32:13 7:37 74.97
    Mara 3:23:12 7:45 74.88
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